NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JackTheRipper]

Just looking to lean out for a show in 4 weeks

I will be back carnivore sucking meat  after 4th November my last show until next June.

Queer kunt 

[wes]

October 02, 2023

Quads,Hamstrings,Calves:
Leg Extensions - 4 X 20,15,12,15
Smith Machine Sissy Squats - 4 X 12
Leg Press - 4 X 12
Adductor Machine - 4 X 20,12,12,20

Seated Leg Curls - 5 X 20,12,12,12,12,20

One-Legged Calf Raises - 3 X failure
Rotary Calf Machine - 3 X failure
Leg Press Calf Extensions - 3 X failure

Great workout......insane pump and burn !!

[Gym Rat]

October 02, 2023

Quads,Hamstrings,Calves:
Leg Extensions - 4 X 20,15,12,15
Smith Machine Sissy Squats - 4 X 12
Leg Press - 4 X 12
Adductor Machine - 4 X 20,12,12,20

Seated Leg Curls - 5 X 20,12,12,12,12,20

One-Legged Calf Raises - 3 X failure
Rotary Calf Machine - 3 X failure
Leg Press Calf Extensions - 3 X failure

Great workout......insane pump and burn !!

Hell yeah!  ^^

[wes]

Hell yeah!  ^^

Thanks GR........glad to hear the calf is healing up buddy! 

[Gym Rat]

Thanks GR........glad to hear the calf is healing up buddy! 

Thx, hopefully in the clear now with this odd trio of injuries...

A good session this AM:

Chest / Tri's

Bench - 4 sets (up to 315 x 1)  (Reps went down as weight went up)
Close grips - 4 sets
JM Press - 4 sets
Smith Inclines - 4 sets

D-Bell Skull Crushers - 4 sets
Dips - 4 sets
Cable Press-Down - 4 sets

[tatoo]

chest, back, shoulders, bi, tri.....

incline press

lat pull down

db side lat

barbell curl

cable ext

db shrugs.....5 sets at the end of circuit
abs..............roman chair 5 min
10 rounds... medium heavy weight.. rested about 1 min between sets.....yuge!!!

[Phantom Spunker]

Chest and arms followed by a three mile run on Sunday. Bouldering again today. Really enjoying the bouldering. Strength is coming back quite quickly.

[Gym Rat]

Chest and arms followed by a three mile run on Sunday. Bouldering again today. Really enjoying the bouldering. Strength is coming back quite quickly.

PS, What is "Bouldering" ?

[Phantom Spunker]

PS, What is "Bouldering" ?

Indoor rock climbing, but without having to mess around with ropes. You just get some climbing shoes and scale the different difficulty levels on the wall. Loads of fun. Great for developing a lot of strength in the forearms and fingers. Big guys can do it too:

[IroNat]

Rode a rail trail for 20 miles this morning.

[Gym Rat]

Rode a rail trail for 20 miles this morning.

Nice?? Mountain bike??

[wes]

Good stuff you farkin` aminals....props!! 

[IroNat]

Nice?? Mountain bike??

It's a 34 year old Free Spirit 10 speed junker bike I salvaged from the curb during Covid
I think Sears sold them.
Fixed it up for about $100 or so total with new tires, tubes, crank bearings, seat, cables, brake pads, changed shifter to friction type, seat tube extension, handlebar extension.

It's great going downhill but only fair going uphill. 

Looks like this one pretty much.  Geez, I think it's a woman's bike actually. 



I imagine someone bike-jacking me and i say "Go ahead...take it".
It looks like a mountain bike but no suspension so best on roads or groomed trails.

[wes]

October 03, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,8,12
Hoist Seated Bench Press - 3 X 10,8,15
DB Flyes - 3 X 15,12,12

Rack Deadlifts - 4 X 10,8,5,8 (first time in years)
Landmine One-Arm Rows - 4 X 10,8,8,10 (first time trying....liked `em)
Lat Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 3 X 12,12,15

Training is going great lately...knock on wood!!

[IroNat]

October 03, 2023

Chest & Back:
Smith Incline Press - 5 X 10,5,5,8,12
Hoist Seated Bench Press - 3 X 10,8,15
DB Flyes - 3 X 15,12,12

Rack Deadlifts - 4 X 10,8,5,8 (first time in years)
Landmine One-Arm Rows - 4 X 10,8,8,10 (first time trying....liked `em)
Lat Pulldowns - 3 X 12,10,15
Straight-Arm Pulldowns - 3 X 12,12,15

Training is going great lately...knock on wood!!

Good.  You're in the groove.

[Hulkotron]

Squats 7x5, halfway through my second three-week Smolov Jr, going well although it's definitely getting close to the "I'm suppose to add at least 5 pounds and do this again next week " point.

[wes]

Good.  You're in the groove.

Finally,no disastrous injuries or sudden medical maladies.

Thanks Nat!

[Gym Rat]

It's a 34 year old Free Spirit 10 speed junker bike I salvaged from the curb during Covid
I think Sears sold them.
Fixed it up for about $100 or so total with new tires, tubes, crank bearings, seat, cables, brake pads, changed shifter to friction type, seat tube extension, handlebar extension.

It's great going downhill but only fair going uphill. 

Looks like this one pretty much.  Geez, I think it's a woman's bike actually. 



I imagine someone bike-jacking me and i say "Go ahead...take it".
It looks like a mountain bike but no suspension so best on roads or groomed trails.

Very cool... We have a rail trail here that goes thru most of NH, goes on forever.
I found I enjoy hiking so much and being outdoors, I'll probably get into that in the spring. At least I'll try it...
A little late in the year now for me to start. I may get one with a motor for when I tire out. With hard leg training, the lactic acid is always there.

[wes]

Squats 7x5, halfway through my second three-week Smolov Jr, going well although it's definitely getting close to the "I'm suppose to add at least 5 pounds and do this again next week " point.

Sounds tough Hulk,throw it on next week and just do it bro,reckless abandon......props buddy!

[38 returns]

delts traps triceps

side raise and press machine 5 supersets
cable side raise 3 drop sets

panatta shrugs 5 x 12
face pulls 4 x 12

nautilus nitro extensions/ dip machine 5 supersets
cross body one arm triceps 3 drop sets

great session weights are flying up and veins are coming through nicely

[IroNat]

delts traps triceps

side raise and press machine 5 supersets
cable side raise 3 drop sets

panatta shrugs 5 x 12
face pulls 4 x 12

nautilus nitro extensions/ dip machine 5 supersets
cross body one arm triceps 3 drop sets

great session weights are flying up and veins are coming through nicely

excellent.

[IroNat]

Squats 7x5, halfway through my second three-week Smolov Jr, going well although it's definitely getting close to the "I'm suppose to add at least 5 pounds and do this again next week " point.

Sounds good.

[bhank]

Flat Bench
3 sets of 20
3 sets of 15
1 set of 10

[38 returns]

how much weight brian?

if its not 315 you need to amend your last place bench press bollocks

I hope your mesh is fucked and you die of sepsis

[GymnJuice]

Flat Bench
3 sets of 20
3 sets of 15
1 set of 10

Do you ever do longer workouts? Say, 60-90 minutes or so?