Good workouts, SF.Is it true that AutoZone has well equipped gyms in the back room of the stores?
You have to hobble before you can run.
Weekends off for now,though I did hobble/walk on a track for around 2 miles.
And no fucking mobility or rehab....
I trained my posterier, I sat on a deck chair
Haha I was expecting more threats of violence and insults than this, unless you implying you be the cause of me needing a coffin not my dodgy heart
Thighs calves Decided to do something different todayLeg extension 4x 25 last set triple dropHack squat / Leg press 3 supersets 20 reps each Pendulum squat 3 c 20Had to take ten minutes after this severe nausea Calf raise 5 x 20Seated calf 5 x 20Fell asleep on bus home Just back in now about to have a roast chicken
No exaggeration,when I got home I got stuck in one place.....hands against the wall.....had to make a tiny circles with my feet to make it to my bedroom with stabbing pains throughout.Almost fell in Lowes parking lot.Going to the ER.
Flexeril and Tramadol?Still in the er?
I`m using Tramadol.....my wife has a script.Didn`t go to the ER............just too sore and tired.....missed 4 weeks of training just laying around for now.
Next time don't fucking "traction" your low back like that....I have seen so many people try shit like that when they have an acute episode and end up just like you.Ice the fuck out of it today. MOVE....do NOT lay around you old fuck. Try and go for a walk...even if slow. Its just like when you went for that walk with Moses.
Standing cheat curls 75x595x5115x2125x2135x2145x2155x2165x3Strict Curl 125x8
Chest: FridayHammer strength incline presses: 5 setsMachine presses: 4 setsPec deck: 4 setsMachine dips: 4 setsIncline flies: 4 setsCardio: 40 minutes treadmillBack: todayMedium grip pulldowns: 5 setsNarrow grip low pulleys: 4 setsHammer Strength rows: 4 setsDual cable pulldowns: 4 setsStiff arm lat pulldowns: 4 setsHigh machine rows: 4 setsCardio: 40 minutes treadmill
June 12, 2023Quads,Hamstrings,Calves:Leg Press - 6 setsLeg Extensions - 4 setsAdductor Machine - 2 setsSeated Leg Curls - 6 setsLeg Press Calf Raises - 6 sets