Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 396843 times)

SF1900 · « **Reply #175 on:** June 10, 2023, 03:03:58 PM »

Chest: Friday

Hammer strength incline presses: 5 sets
Machine presses: 4 sets
Pec deck: 4 sets
Machine dips: 4 sets
Incline flies: 4 sets

Cardio: 40 minutes treadmill

Back: today

Medium grip pulldowns: 5 sets
Narrow grip low pulleys: 4 sets
Hammer Strength rows: 4 sets
Dual cable pulldowns: 4 sets
Stiff arm lat pulldowns: 4 sets
High machine rows: 4 sets

Cardio: 40 minutes treadmill

IroNat · « **Reply #176 on:** June 10, 2023, 03:35:14 PM »

Good workouts, SF.

Is it true that AutoZone has well equipped gyms in the back room of the stores?

SF1900 · « **Reply #177 on:** June 10, 2023, 04:26:01 PM »

Quote from: IroNat on June 10, 2023, 03:35:14 PM

Good workouts, SF.

Is it true that AutoZone has well equipped gyms in the back room of the stores?

Thanks, IN!

That is false! I had to create my own gym equipment using pistons, axles, chassis, alternator and radiator.

wes · « **Reply #178 on:** June 10, 2023, 05:22:46 PM »

Quote from: IroNat on June 10, 2023, 01:24:12 PM

You have to hobble before you can run.

"Weebles Wobble But They Don`t Fall Down".......Yet anyway !!

Krankenstein · « **Reply #179 on:** June 10, 2023, 06:54:04 PM »

Quote from: wes on June 10, 2023, 01:18:02 PM

Weekends off for now,though I did hobble/walk on a track for around 2 miles.

And no fucking mobility or rehab....

wes · « **Reply #180 on:** June 10, 2023, 08:10:33 PM »

Quote from: Krankenstein on June 10, 2023, 06:54:04 PM

And no fucking mobility or rehab....

No exaggeration,when I got home I got stuck in one place.....hands against the wall.....had to make a tiny circles with my feet to make it to my bedroom with stabbing pains throughout.

Almost fell in Lowes parking lot.

Going to the ER.

Humble Narcissist · « **Reply #181 on:** June 11, 2023, 01:15:14 AM »

Quote from: joswift on June 10, 2023, 02:18:13 PM

I trained my posterier, I sat on a deck chair

High or low volume?

JustPlaneJane · « **Reply #182 on:** June 11, 2023, 03:04:40 AM »

Quote from: Henda on June 10, 2023, 12:40:19 AM

Haha I was expecting more threats of violence and insults than this, unless you implying you be the cause of me needing a coffin not my dodgy heart

Can you hold off on your whining for a few days ?

I’m busy, I will get back to with the funeral arrangements I’ve made so far.

Assbag. 🤣

38 returns · « **Reply #183 on:** June 11, 2023, 09:59:37 AM »

Thighs calves

Decided to do something different today

Leg extension 4x 25 last set triple drop

Hack squat / Leg press 3 supersets 20 reps each

Pendulum squat 3 c 20

Had to take ten minutes after this severe nausea

Calf raise 5 x 20
Seated calf 5 x 20

Fell asleep on bus home

Just back in now about to have a roast chicken

oldtimer1 · « **Reply #184 on:** June 11, 2023, 10:03:14 AM »

Quote from: 38 returns on June 11, 2023, 09:59:37 AM

Thighs calves

Decided to do something different today

Leg extension 4x 25 last set triple drop

Hack squat / Leg press 3 supersets 20 reps each

Pendulum squat 3 c 20

Had to take ten minutes after this severe nausea

Calf raise 5 x 20
Seated calf 5 x 20

Fell asleep on bus home

Just back in now about to have a roast chicken

Haven't taken a bus in many decades. What do they cost? Last time I took a bus they had a change counter machine you dumped your money in but that was a long time ago. Do they take a card now? Does the driver make change with cash?

Krankenstein · « **Reply #185 on:** June 11, 2023, 10:17:36 AM »

Quote from: wes on June 10, 2023, 08:10:33 PM

No exaggeration,when I got home I got stuck in one place.....hands against the wall.....had to make a tiny circles with my feet to make it to my bedroom with stabbing pains throughout.

Almost fell in Lowes parking lot.

Going to the ER.

Flexeril and Tramadol?

Still in the er?

wes · « **Reply #186 on:** June 11, 2023, 10:23:17 AM »

Quote from: Krankenstein on June 11, 2023, 10:17:36 AM

Flexeril and Tramadol?

Still in the er?

I`m using Tramadol.....my wife has a script.

Didn`t go to the ER............just too sore and tired.....missed 4 weeks of training just laying around for now.

Krankenstein · « **Reply #187 on:** June 11, 2023, 10:28:46 AM »

Quote from: wes on June 11, 2023, 10:23:17 AM

I`m using Tramadol.....my wife has a script.

Didn`t go to the ER............just too sore and tired.....missed 4 weeks of training just laying around for now.

Next time don't fucking "traction" your low back like that....I have seen so many people try shit like that when they have an acute episode and end up just like you.

Ice the fuck out of it today. MOVE....do NOT lay around you old fuck. Try and go for a walk...even if slow. Its just like when you went for that walk with Moses.

Krankenstein · « **Reply #188 on:** June 11, 2023, 10:31:01 AM »

http://www.getbig.com/boards/index.php?topic=437272.msg10018540#msg10018540

I am eating like a mother fucker today....I need it.

wes · « **Reply #189 on:** June 11, 2023, 10:33:39 AM »

Quote from: Krankenstein on June 11, 2023, 10:28:46 AM

Next time don't fucking "traction" your low back like that....I have seen so many people try shit like that when they have an acute episode and end up just like you.

Ice the fuck out of it today. MOVE....do NOT lay around you old fuck. Try and go for a walk...even if slow. Its just like when you went for that walk with Moses.

Will do you funny bastard......thanks bro.

JackTheRipper · « **Reply #190 on:** June 11, 2023, 11:58:58 AM »

Pumped the bulbospongiosus muscles

bhank · « **Reply #191 on:** June 11, 2023, 06:13:23 PM »

Standing cheat curls
75x5
95x5
115x2
125x2
135x2
145x2
155x2
165x3
Strict Curl 125x8

IroNat · « **Reply #192 on:** June 12, 2023, 04:30:40 AM »

Quote from: bhank on June 11, 2023, 06:13:23 PM

Standing cheat curls
75x5
95x5
115x2
125x2
135x2
145x2
155x2
165x3
Strict Curl 125x8

Good job, Bhankins.

Gym Rat · « **Reply #193 on:** June 12, 2023, 04:48:20 AM »

Quote from: SF1900 on June 10, 2023, 03:03:58 PM

Chest: Friday

Hammer strength incline presses: 5 sets
Machine presses: 4 sets
Pec deck: 4 sets
Machine dips: 4 sets
Incline flies: 4 sets

Cardio: 40 minutes treadmill

Back: today

Medium grip pulldowns: 5 sets
Narrow grip low pulleys: 4 sets
Hammer Strength rows: 4 sets
Dual cable pulldowns: 4 sets
Stiff arm lat pulldowns: 4 sets
High machine rows: 4 sets

Cardio: 40 minutes treadmill

Excellent stuff man!!

Gym Rat · « **Reply #194 on:** June 12, 2023, 04:52:58 AM »

Chest / Press

Bench - 4 sets with slingshot. Delt is just not healing. What ev's **shrug**
Close Grips - 4 sets
JM Press - 4 sets
Smith Inclines - 4 sets
D-Bell Bench - 4 sets (was able to go up a bit to the 100's here (can manipulate the bell to avoid the discomfort, unlike a barbell).

Misc

Skull Crushers (lite) - 4 sets

Grape Ape · « **Reply #195 on:** June 12, 2023, 05:58:22 AM »

Mile run
Mile ruck w 44lbs
1/4 mile ruck + 20lb sandbag
1/4 mile ruck + 40lb KB (alternate suitcase carry)
1/4 mile ruck + 60lb sandbag
1/4 mile ruck + 80lb sandbag
Mile ruck
Mile run

50 KB swings / 50 push up....20/15/15 alternating.

About 1 hr, ten min non stop.

Raymondo · « **Reply #196 on:** June 12, 2023, 06:02:53 AM »

T-Bar row
2x12 barbell
2x12 20kg
4x12 full weight

E-Z curl bar shrugs
4x12

Barbell row
4x12

Lateral raises
2x12 warmup
4x12

Biceps curl with dumbells
4x12, failure on last two sets

Weighted crunches
4x20

wes · « **Reply #197 on:** June 12, 2023, 07:19:36 AM »

June 12, 2023

Quads,Hamstrings,Calves:

Leg Press - 6 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

Raymondo · « **Reply #198 on:** June 12, 2023, 07:22:56 AM »

Quote from: wes on June 12, 2023, 07:19:36 AM

June 12, 2023

Quads,Hamstrings,Calves:

Leg Press - 6 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raises - 6 sets

How is the back bro?

IroNat · « **Reply #199 on:** June 12, 2023, 07:23:27 AM »

Rode my bike around the neighborhood for 45 minutes.

Spray painted an old filing cabinet.

Opened a jar of peanuts.