Bis tris traps and forearms and calfs giant sets
12 rounds of giant sets was insane
Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245
Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.