NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Nope...not on your level.  I can:

1) Walk up and down stairs without worry of my knees giving out

2) Eat a meal and not have to get 48" pants to accommodate

3) Count to 15 without being winded

4) Look at my trophy when I qualified as a pro....knowing I won overall (i.e. finished the show...one of many that happened)

5) Bench press without it looking like one arm is doing the majority of the work

6) Get through my day without posting a 'progress pic' to all of the 'haters' on a message board that I think give a shit about my physique

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

[wazhazbin]

today i am 5'10 231 lbs.  my waist truly relaxed is about 38 inches. i can push it out to 41 or suck it in to 33 inches.

i wear size 34 pants and they are baggy on my waist.

[Soul Crusher]

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

When is the chair lift getting installed ?

[SF1900]

Chest

Flat machine presses: 5 sets
Incline hammer strength press: 5 sets
Machine dips: 5 sets
Hammer Strength flat presses: 4 sets
Cable crossovers: 4 sets

Sled pushes: 10 rounds

Treadmill: 30 minutes

[Krankenstein]

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

I can :

1) do two steps at a time without worry....up and down.  No "sliding"

2) wear a normal pair of pants and not ones to accommodate a distended gut

3) say I am a natural pro because I WON the overall and got my pro card.  Its legit....unlike your "organ / renal failure" excuse.  These shows have been featured in mainstream bodybuilding magazines.  So...yes...they are real...they are legit.  Sorry you have such an issue with people competing in things without the need to jab themselves daily / weekly like you do.

What is your next health condition going to be that will prevent you from competing Brian? 

[illuminati]

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

Bianca you really are a Complete Scumbag Khvnt
Krank beats you in every lift & very clearly had & likely still does have a physique
infinitely better than you - He Won a Pro Be it in Natural Bodybuilding or not,
That's one Big Achievement - You, You worthless Khvnt Can't even complete 1 day at a
Contest without Shitting yourself & having to go Home - Pathetic Wimp -  Let alone
win a Pro card.

FUCK OFF & STAY FUCKED OFF

[joswift]

227lbs before bed and upper quads taped at 26inches hardly the legs of a girl like I said everything is looking thicker including  the legs. He is in his underwear it’s so guy whatever my legs are not looking small

Judging by the photo that would make your calves about 21

[Hulkotron]

Judging by the photo that would make your calves about 21

It is the same tape that ostensibly measured his pencil-neck at 19.5 inches.

[joswift]

You havent trained your legs for months

Look at the angle of the fucking tape
The back of the tape is 3/4 of the way down your leg and the top is a 1/4 down

Epic loop

Your legs are not 26 inches Brian

[joswift]

left arm 19
quads 26??


only one of those measurements can be true (at most)

[IroNat]

Chest

Flat machine presses: 5 sets
Incline hammer strength press: 5 sets
Machine dips: 5 sets
Hammer Strength flat presses: 4 sets
Cable crossovers: 4 sets

Sled pushes: 10 rounds

Treadmill: 30 minutes

Nice, SF.

[IroNat]

Don't listen to the haters, Bhanky.

You look awesome.

[The Scott]

Bianca you really are a Complete Scumbag Khvnt
Krank beats you in every lift & very clearly had & likely still does have a physique
infinitely better than you - He Won a Pro Be it in Natural Bodybuilding or not,
That's one Big Achievement - You, You worthless Khvnt Can't even complete 1 day at a
Contest without Shitting yourself & having to go Home - Pathetic Wimp -  Let alone
win a Pro card.

FUCK OFF & STAY FUCKED OFF

Superb, my brother!  Well stated and true indeed.   Huzzah!

[robcguns]

Bis tris traps and forearms and calfs giant sets

12 rounds of giant sets was insane

Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245

Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.

[IroNat]

Bis tris traps and forearms and calfs giant sets

12 rounds of giant sets was insane

Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245

Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.

That's real good, robc.

[robcguns]

That's real good, robc.

Thank you sir, trying to make up for lost time do to my shoulder injury. After kranks advice it feels great.

[Gym Rat]

Bis tris traps and forearms and calfs giant sets

12 rounds of giant sets was insane

Ez bar curls 60,70,80,90,100,110,115,120,125,130,135,140
Overhead db extensions 70,75,80,85,90,95,100,105,110,115,120,125
Behind back wrist curls 105,115,125,135,145,155,165,175,185,195,195,195
Db shrugs 100,110,115,120,125,130,135,140,145,150,155,160
Standing calf raises 105,125,145,165,175,185,195,205,215,225,235,245

Walked 8 miles and swam for a couple hours with the kids. Had a blast. Diet going great and dropping weight fast.

Are you a freaking machine Rob?  A terminator??

Crazy workout!

[robcguns]

Are you a freaking machine Rob?  A terminator??

Crazy workout!

I’m trying to be. Hahaha.

[webstar]

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

Yep, just falling off

Your belt is hanging on for dear life.

One glass of water and you are taking someone’s eye out.

[SF1900]

Nice, SF.

Thanks!

[ROBOAK]

left arm 19
quads 26??


only one of those measurements can be true (at most)

Stage 2 palumboisum setting in , smoother than a baby's ass

You make boyer Coe look like Ahmad haider

[Walter Sobchak]

left arm 19
quads 26??


only one of those measurements can be true (at most)

If that is a 19-inch neck, then that is a 38-inch head.

[illuminati]

left arm 19
quads 26??


only one of those measurements can be true (at most)

WTF  sort of mess is that !!

Elephant man sized head
Pencil ✏ thin neck
Right arm withered away
Pecs missing
Barrel waist & Wide thick obliques
Polio Legs & calves

FFS Give it up already Bianca & put some clothes on
Cover that abomination of a body - 🤮🤮🤮

[Soul Crusher]

Hideous.

[Gym Rat]

Never seen a person so in love with themselves and self muscle-worship, its very strange, like bizarro...
One vid, Hanks is posing, flexing in the mirror, looking like he's about to blow a load all over  himself, making "sex type" noises.
Keeps posting mostly nude pics for us here "but its a BB site"... Yeah, but we're not the typical gay BB fans you seek.
Those are the gay muscle schmoes. We know you came here for that reason.. Maybe go join "OnlyFans" and jerk it for the H-Mo's...