NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Never seen a person so in love with themselves and self muscle-worship, its very strange, like bizarro...
One vid, Hanks is posing, flexing in the mirror, looking like he's about to blow a load all over  himself, making "sex type" noises.
Keeps posting mostly nude pics for us here "but its a BB site"... Yeah, but we're not the typical gay BB fans you seek.
Those are the gay muscle schmoes. We know you came here for that reason.. Maybe go join "OnlyFans" and jerk it for the H-Mo's...

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[Gym Rat]

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What in the holy fukk!!!  "Brian J. Fox" favorite food = Shakeys Pizza... 

[IroNat]

The knee doesn’t give out it slides when I take two steps at a time which I tend to do. I go up and down stairs everyday. 36 inch pants fall off me without a belt I have a 34 inch waist. Natural Pro is bullshit stop pretending you are a pro bodybuilder.

[Soul Crusher]

Never seen a person so in love with themselves and self muscle-worship, its very strange, like bizarro...
One vid, Hanks is posing, flexing in the mirror, looking like he's about to blow a load all over  himself, making "sex type" noises.
Keeps posting mostly nude pics for us here "but its a BB site"... Yeah, but we're not the typical gay BB fans you seek.
Those are the gay muscle schmoes. We know you came here for that reason.. Maybe go join "OnlyFans" and jerk it for the H-Mo's...

Which begs the question.    Who is or are taking these pictures ?   If it’s Em she is fng nuts and deranged.   The selfie ring set up in public ?   

This is beyond strange behavior for a bald 45 married man w 5 dependents to pay for after he had to sell off race cars to find this shit show. 

[Gym Rat]

Which begs the question.    Who is or are taking these pictures ?   If it’s Em she is fng nuts and deranged.   The selfie ring set up in public ?   

This is beyond strange behavior for a bald 45 married man w 5 dependents to pay for after he had to sell off race cars to find this shit show.

He sets up the Tripod. He ran around Home Depot talking to the damn thing recently when Josh owned him into oblivion...

[joswift]

I dont have a single photo from any of my last two contests

[Hulkotron]

Turns the stomach

[BigRo]

do you let your arms shake like that on stage too?

[joswift]

do you let your arms shake like that on stage too?

I cant imagine how bad his posing routine is

[Soul Crusher]

I cant imagine how bad his posing routine is

That creepy silence of the lambs routine. 

[Gym Rat]

I dont have a single photo from any of my last two contests

I have more photos of BHanks here, than I have of me in my entire life, its bizarre???

[ROBOAK]

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Are you seeing this!

[residue]

I have more photos of BHanks here, than I have of me in my entire life, its bizarre???

Not if you’re gay and ugly, which tracks

[AbrahamG]

Not if you’re gay and ugly, which tracks

🤣

[IroNat]

Bhanks has big guns.

[robcguns]

Feel exhausted today so just laying in bed watching movies. Decided to hammer out the ab wheel. So just did 10 sets of 20 now back in bed. Will go for a swim soon it’s a nice rainy day and I love swimming in the rain.

[SF1900]

Back

Wide grip pull-up: 8 sets
Low pulley rows: 5 sets
Hammer Strength rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Close grip pulldowns: 4 sets
Hyper extension: 6 sets

Sled pushes:10 rounds

Treadmill: 30 minutes

[Soul Crusher]

Are you seeing this!

Poor em must be considering cyanide pills seeing these videos.

[38 returns]

no chance

she is looking at bio identical life decreasers

which are technically legal

[bhank]

You havent trained your legs for months

Look at the angle of the fucking tape
The back of the tape is 3/4 of the way down your leg and the top is a 1/4 down

Epic loop

Your legs are not 26 inches Brian

I train legs every week twice a week haven't missed a week but one day is hams and the other is quads so you can call it once a week. Regardless I train them every week and the weight I am using is going up as is the tape.

[bhank]

left arm 19
quads 26??


only one of those measurements can be true (at most)

That is a photo from 3 summers ago I have made a lot of gains in the legs since then

[38 returns]

so what did they tape then Brian?

[bhank]

so what did they tape then Brian?

That was 2021 at about 24  this was 2019 at god knows what when I could not walk. It is now 2023 they are absolutely improving but it takes some time to come back from complete atrophy fluid everywhere not being able to walk. The doctors in 2019 wanted to shave down the bone to even them out. I went through hell of pain and started training them the fluid is gone the atrophy has reversed I can run now. The size is slowly coming back

[38 returns]

what have your thighs taped at? in their pomp?

[Soul Crusher]

That is a photo from 3 summers ago I have made a lot of gains in the legs since then

False.   You still walk on pencils.