NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

He's also "natty" now, only using bio-identicals.
(Tren, D-Bol, A-Bombs, etc)..

[wes]

June 27, 2023

Chest,Back,Traps:

Smith Inclines - 6 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

Close-Grip Pulldowns - 4 sets
Smith Machine One-Arm Rows - 4 sets
Straight -Arm Pulldowns - 3 sets

DB Shrugs - 3 sets

Hoist Lower Back Extensions - 3 sets (light for 30 reps)

[Never1AShow]

He’s so tricky. I just noticed he said he can one arm row 125x8, but not one arm dumbbell row. Throw 3 45s on a Hammer one arm row. Not the same.

[wes]

He’s so tricky. I just noticed he said he can one arm row 125x8, but not one arm dumbbell row. Throw 3 45s on a Hammer one arm row. Not the same.

He`s full  of shit as always.

[bhank]

He’s totally lying now but at least he pinned himself down after being tricked into it. 125x8 one arm row BS.

Again my back is strong and developed no idea why you guys keep pretending otherwise I can row plenty of weight what I am not going to do is put a ton of weight on my knees and lower back deadlifting

[bhank]

He`s full  of shit as always.

Want to make a wager?

[Grape Ape]

I will bet bhanky can do it, just so we can add to the bench and curl video library.

[webstar]

I am not going to change my workout schedule for you idiots but yea I can one arm row 125 for a full set of 8 but yeah you are going to start using too much bicep when you do that and right now I am trained for a curling contest in just over 2 weeks so nope not changing shit around for you idiots

LOL bullshit..

just like you said you could bench 225 for 20 reps

You would snap in half trying to pick up the 120lbs dumbells off the floor.

In hankins math 8 reps mean 4 actual reps. in that case yes, you can do 4 reps.





Some of your "heavy" lifts

225 for 15 reps...err.. 12?? 11? missed counted.

[wes]

Want to make a wager?

Fuck off loser!

[Hulkotron]

LOL bullshit..

just like you said you could bench 225 for 20 reps

You would snap in half trying to pick up the 120lbs dumbells off the floor.



Some of your "heavy" lifts

webstar, you forgot that bhanks was deep into his "show prep" diet during the 225x11 debacle, was only shoveling down 3000 kcal of slop per day, probably cost him at least 10-15 reps on bench.

[webstar]

webstar, you forgot that bhanks was deep into his "show prep" diet during the 225x11 debacle, was only shoveling down 3000 kcal of slop per day, probably cost him at least 10-15 reps on bench.

ah right, silly me.. he was depleted from all the cardio walking his dog.

[Hulkotron]

 

[Krankenstein]

June 27, 2023

Chest,Back,Traps:

Smith Inclines - 6 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets

Close-Grip Pulldowns - 4 sets
Smith Machine One-Arm Rows - 4 sets
Straight -Arm Pulldowns - 3 sets

DB Shrugs - 3 sets

Hoist Lower Back Extensions - 3 sets (light for 30 reps)

Get the fuck off that machine.  Those things are mostly targeting hip extension and the low back feels like its being worked due the isometric contraction of the paraspinals.

[Krankenstein]

Want to make a wager?

I made you a $5000 wager about your pool diving video....still waiting on that

[Soul Crusher]

Want to make a wager?

Post the video twiggy. 

[Walter Sobchak]

Again my back is strong and developed…

Bwahahahahahaha!

Delusional wifebeating drug addict.

You look like Gollum you fucking turd.

[Soul Crusher]

I made you a $5000 wager about your pool diving video....still waiting on that

You can just as easily post a Sea World video of Shamu diving into a pool no?   

[residue]

why wouldnt he just delete that off his phone right away, much less upload it to the internet. if this was a "good set" i cant imagine what a bad one looks like

[Walter Sobchak]

LOL bullshit..

just like you said you could bench 225 for 20 reps

You would snap in half trying to pick up the 120lbs dumbells off the floor.

In hankins math 8 reps mean 4 actual reps. in that case yes, you can do 4 reps.





Some of your "heavy" lifts

225 for 15 reps...err.. 12?? 11? missed counted.

I spotted Jane last week and she did 6 clean, full-depth reps at 225 that were all better than Hankins’ reps.

She weighs about 135 lbs soaking wet.

Jesus Christ Hankins you are sad.

[IroNat]

Again my back is strong and developed no idea why you guys keep pretending otherwise I can row plenty of weight what I am not going to do is put a ton of weight on my knees and lower back deadlifting

You have a bad back, Bhanky?

Could someone please see this is added to Bhanky's list of medical conditions?  Thank you.

[webstar]

barn door back

[Soul Crusher]

Birds nest 

[mops]

Get the fuck off that machine.  Those things are mostly targeting hip extension and the low back feels like its being worked due the isometric contraction of the paraspinals.

This piece of junk is a back killer

Wes, stay safe buddy

[IroNat]

Can someone translate the above article to English?

[illuminati]

Ironing Board  back

FIFY