June 27, 2023
Chest,Back,Traps:
Smith Inclines - 6 sets
DB Flyes - 3 sets
Seated Bench Press Machine - 3 sets
Close-Grip Pulldowns - 4 sets
Smith Machine One-Arm Rows - 4 sets
Straight -Arm Pulldowns - 3 sets
DB Shrugs - 3 sets
Hoist Lower Back Extensions - 3 sets (light for 30 reps)