NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Fuck off with your nonsense you agreed prior Robcguns would be the independent judge of form and he said they looked good you are all just back to lying and hating now

I said they looked good enough to acceptable to win the bet, and it's definitely a strong lift.

But they were not perfect form, not by a long shot.

Actually, for someone who is unnaturally obsessed with his body and has no issue with testosterone injections, force feeding, anadrol, peptides, etc and has been doing it for twenty years, you would think your form and technique would be much better, and not look like bench and curl videos which resemble a 15 year old with a few months' experience.

But hey, it's your body, I really don't give a shit.  You probably don't notice, but I've never once criticized your physique.

[wes]

getbig says take a picture
getbig says left a weight
getbig says make a video
getbig says stand on one leg

etc
etc
etc

You are making a total jackass of yourself

He`s our own little puppet !  LOL 

[wes]

I imagine him talking in the "french toast" squeaky fag voice every time I read his posts

Same here,especially when he`s frustrated!   

[Krankenstein]

Those are the heaviest dumbbells I have and I wasn’t even warmed up. I could absolutely go heavier there was nothing cheat about those reps. The 2rep hit the ground so I adjusted the remaining reps if you notice I adjusted my grip on the dumbbell between rep 2 and 3 and no idea what the fuck you are talking about the other side is helping fucking nonsense and 125lb dumbbells don’t bounce. I also haven’t done a dumbbell row since I can’t even remember and just did that cold and easy. It took about 2 reps to properly engage and get my grip right so I banged out an extra 2. I am also absolutely not using my legs at all. I have a temporary Injury in the quad. I never said it was heavy I said those were the heaviest dumbbells I had and I could rep them and you all called me a liar and said bullshit I never thought it was much of a challenge and again I am shocked anyone doubted I could do that.

Add to the list of ailments....tried to sneak that one by us.   Was it from a sting ray? 

[illuminati]

Nothing lopsided about it

Isnt there ??  Your physical build is very lopsided
Try to Deny that one  😂🤣😂🤣😂

[IroNat]

Add to the list of ailments....tried to sneak that one by us.   Was it from a sting ray? 

He'd do barbell rows but he has a bad back.

[38 returns]

And as expected Haters going to Hate it’s always something i get called out I prove you all wrong and the lies continue what’s the point

perhaps leave Brian and don't let the door hit you on the way out

[wes]

June 28, 2023

REST DAY

[GymnJuice]

I think he did but it’s in Chinese or some shit.

Yeah but I think it is fair, even fitting, because Brian uses semantics to get out of things all the time. (it is not steroids it is bioidentical peptides, can squat 425 right now this very second as soon as I get a belt delivered etc)

[Grape Ape]

Yeah but I think it is fair, even fitting, because Brian uses semantics to get out of things all the time. (it is not steroids it is bioidentical peptides, can squat 425 right now this very second as soon as I get a belt delivered etc)

Code cracked.

Well done.

Internet ranking adjusted UP.

[chaos]

Well the first set was with the right arm as you guys claim that is the weaker side. But yea I have another arm and did another set I even added an extra 2 reps for good measure.

eature=share

Now if you jackasses don’t mind I am going to spend the rest of my lunch break in the pool with my son.

Decent reps. I prefer to not bounce the weight off the ground, keeping constant tension on the lats.

[bhank]

Rep two touches the ground and now every rep was bounced you can see I adjusted after that rep to appease the form police and they still claim I bounced it lol

[ROBOAK]

SET 2!

[ChristopherA]

Reps weren't that bad. No mind muscle connection I imagine as his back is flat as a pancake.

[Krankenstein]

Tuesday:

http://www.getbig.com/boards/index.php?topic=437272.msg10028930#msg10028930

Wednesday:

http://www.getbig.com/boards/index.php?topic=437272.msg10028931#msg10028931

- then went and did a 130# row for 10...only had my samsung flip phone with me

[JackTheRipper]

You seem to be getting a bounce from mat at the bottom of the reps.

I wouldn't call that a bounce basically he tapped the mat a couple of times.
I think if he used a lighter weight he might feel the muscles better.
Dumbbell rows I prefer to do strictly, Barbell rows I pack on the more serious iron.
Just my opinion

[Gym Rat]

Legs/Misc (in home gym):

Belt Squats (w/ 500 lbs) - 4 sets of 8-10
Leverage Squats (Powertec) - 4 sets of 8-10 (3 plates a side)
Calf Raise (Powertec) - 4 sets of 8-10 (3 plates a side)
Leg Curl - 4 sets
Leg Ext - 4 sets

Wrist Curls - 4 sets of 8-10

[Krankenstein]

6/30

http://www.getbig.com/boards/index.php?topic=437272.msg10029052#msg10029052

ran out of peach cobbler....FML

[bhank]

6/30

http://www.getbig.com/boards/index.php?topic=437272.msg10029052#msg10029052

ran out of peach cobbler....FML

I bet probably because you were so hungry after your “animal kingdom” conditioning, yesterday it was “magic kingdom” conditioning and the day before “little Cesar’s” conditioning and “Domino’s Conditioning” before that bwhaha wtf is a little bit of cardio supposed to sound hard core when you give it a stupid name are you working out in Disney Land or the food court??

[38 returns]

Brian could you match kranks workout?

Yes or no

[Soul Crusher]

Brian could you match kranks workout?

Yes or no

No he cant  - not then, not now, not ever. 

[Soul Crusher]

I bet probably because you were so hungry after your “animal kingdom” conditioning, yesterday it was “magic kingdom” conditioning and the day before “little Cesar’s” conditioning and “Domino’s Conditioning” before that bwhaha wtf is a little bit of cardio supposed to sound hard core when you give it a stupid name are you working out in Disney Land or the food court??

Another day and you are already getting Clegged left and right - awesome job bro! 

[IroNat]

Bench press - 7x2 and 3x6
Wide lat pulldown - 3x12
Alternate db curls - 3x6
Tricep v-bar pushdowns - 3x10
Barbell curls - 3x8-10
Grip stuff

[IroNat]

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.

[Soul Crusher]

Em and the kids better flee the house once Hanky sees this.   LOL!!!!

Clegged
adj. When a buff steroid fueled fighter is soundly beaten in a fight by an opponent with a dad-bod, i.e. He was clegged by his fat looking opponent.
verb. Clegged, i.e. The man clegged him in the head.
noun: Clegging, i.e. What a clegging he got in that fight.
Also see: Bhanky.