NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

I don’t need to argue with you all day about nonsense what happened to training?

I posted it earlier, what about you?

[wes]

You are ignoring this user. Don`t bother showing me the bullshit.

[webstar]

I for one am excited to see Brian’s curl contest results.

He smoked 300 lbs flat bench

Also, despite his lactose intolerance he is drinking milk and whey protein shakes.

Championship mindset.

[Never1AShow]

what happened?

More “non wrestling issues”

[Soul Crusher]

I don’t need to argue with you all day about nonsense what happened to training?

Way to avoid the issue.   

[GymnJuice]

300lbs easy I do think I had 315lbs in me but the goal was not to max out but to press 300lbs again will save 315lbs for next time

You actually seem normal in this video. Good lift.

[38 returns]

triceps

nAUTILUS NITRO tricep machine 5 x 12 last set triple drop to failure
panatta tricep extension- 4 x 12 last set triple drop
seated tricep machine (not sure brand)- 4 sets 10 last set triple drop to failure
across body cable pushdown single arm superset with rev grip single pulldown 3 cycles

triceps toasted

they've opened a restaurant at the gym so had post workout jerk chicken and rice and veg

it was a good day

[Gym Rat]

triceps

nAUTILUS NITRO tricep machine 5 x 12 last set triple drop to failure
panatta tricep extension- 4 x 12 last set triple drop
seated tricep machine (not sure brand)- 4 sets 10 last set triple drop to failure
across body cable pushdown single arm superset with rev grip single pulldown 3 cycles

triceps toasted

they've opened a restaurant at the gym so had post workout jerk chicken and rice and veg

it was a good day

Does Nathan own the restaurant, or just lease the space to someone else who runs it?

[38 returns]

its his mate- its open 7 a.m. until 7 p.m does brekkies, lunch and dinners

Simon Fan was training in there today. He's putting some size on and trains like a beast in fairness

[chaos]

You want to fuck up your elbows have at it the lock out is a rested position. It takes all the stress off the muscle and risk hyperextension of the elbow

In the 25+ years I've lifted, I've never done that nor seen anyone hyperextend their elbows. If locking out takes the stress off the muscle, you're doing something wrong.

[bhank]

In the 25+ years I've lifted, I've never done that nor seen anyone hyperextend their elbows. If locking out takes the stress off the muscle, you're doing something wrong.

And this is why I question you. I am not doing anything wrong. Locking out the elbows absolutely takes the stress off everyone’s muscles not just mine the bones are holding the weight when you lock our not the muscle. Google it genius most bodybuilders do not lock out the elbow most powerlifters do lock the elbow everyone takes the stress off the muscle when locked out

[illuminati]

In the 25+ years I've lifted, I've never done that nor seen anyone hyperextend their elbows. If locking out takes the stress off the muscle, you're doing something wrong.

Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.

Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.

[bhank]

Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.

Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.

Google is your friend the elbow is often in a hyper extended Position when locked out this can lead to elbow pain additionally it is absolutely a resting position it takes the stress off the muscle and puts it on the bone

[webstar]

Google is your friend the elbow is often in a hyper extended Position when locked out this can lead to elbow pain additionally it is absolutely a resting position it takes the stress off the muscle and puts it on the bone

I agree with Bhanky. This is why he does 1/4 rep squats.

Smart save the knees and avoid building any muscle on the legs.

[Krankenstein]

Google is your friend the elbow is often in a hyper extended Position when locked out this can lead to elbow pain additionally it is absolutely a resting position it takes the stress off the muscle and puts it on the bone

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

[joswift]

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

after all this time you still dont know?

[chaos]

And this is why I question you. I am not doing anything wrong. Locking out the elbows absolutely takes the stress off everyone’s muscles not just mine the bones are holding the weight when you lock our not the muscle. Google it genius most bodybuilders do not lock out the elbow most powerlifters do lock the elbow everyone takes the stress off the muscle when locked out

You're an idiot.

Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.

Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.

I've been at meets with guys benching over 600 and they always have to lock out, never seen a hyperextension of an elbow. bhank is just using a bullshit excuse for another half rep press.

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

Even at lockout the chest/shoulders/triceps are all flexed, supporting the weight, nothing involved in pressing relaxes completely. I don't know what is wrong with bhank, but I know he's an idiot and should never be allowed to give lifting advice, ever, to anyone.

[Krankenstein]

after all this time you still dont know?

Every day he sets the bar even lower.

[illuminati]

Please proved the site you saw this on.  Hyper extension occurs only AFTER normal end range of motion occurs.  A resting position??  You do realize that the tricep is the muscle involved with forearm extension.  At extension, the tricep is NOT resting.  Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).

I really don't know what possesses you to talk out of your ass

Just not to bright is she 🤷🏻‍♂️
Bianca in her on world in that giant empty Noggin.

[SF1900]

BHANKS, you better get in here and shut the haters down!

[bhank]

I am not doing half reps I touch the chest every rep and reracked the barbell that is a full rep. There is a difference between fully extended and elbows locked. When locked the stress is on the bone not the muscle for fuck sake google you ignorant twats. Again by all means lock your fucking elbows I don't care but I know better. Same thing with a squat when you lock the knees you are resting.

[Hulkotron]

I am not doing half reps I touch the chest every rep and reracked the barbell that is a full rep. There is a difference between fully extended and elbows locked. When locked the stress is on the bone not the muscle for fuck sake google you ignorant twats. Again by all means lock your fucking elbows I don't care but I know better. Same thing with a squat when you lock the knees you are resting.

So here you actually only did five reps, it sounds like.

[bhank]

So here you actually only did five reps, it sounds like.

You are 170lbs I don't give a fuck what you say about lifting fake hulk

[Hulkotron]

You are 170lbs I don't give a fuck what you say about lifting fake hulk

It is not what I said, it is what you said:

Same thing with a squat when you lock the knees you are resting.

So you did five reps then.

[bhank]

It is not what I said, it is what you said:

So you did five reps then.

The reason people lock out is because it allows them to rest and do more reps. Not locking out is harder but regardless locking out when benching puts undue stress on the elbow Joint and I already have elbow issues so no thanks. By all means do whatever the fuck you want "Hulk"