And this is why I question you. I am not doing anything wrong. Locking out the elbows absolutely takes the stress off everyone’s muscles not just mine the bones are holding the weight when you lock our not the muscle. Google it genius most bodybuilders do not lock out the elbow most powerlifters do lock the elbow everyone takes the stress off the muscle when locked out
You're an idiot.
Nope in my near 45yrs in gyms & competing in powerlifting
Never once Have I seen that happen or even heard about it.
Oh well Bianca Bhanky lives in his own world in that Huge Noggin of his.
I've been at meets with guys benching over 600 and they always have to lock out, never seen a hyperextension of an elbow. bhank is just using a bullshit excuse for another half rep press.
Please proved the site you saw this on. Hyper extension occurs only AFTER normal end range of motion occurs. A resting position?? You do realize that the tricep is the muscle involved with forearm extension. At extension, the tricep is NOT resting. Stress on the bone occurs at all times due to the fact that tendons insert into the bone (i.e. enthesis).
I really don't know what possesses you to talk out of your ass
Even at lockout the chest/shoulders/triceps are all flexed, supporting the weight, nothing involved in pressing relaxes completely. I don't know what is wrong with bhank, but I know he's an idiot and should never be allowed to give lifting advice, ever, to anyone.