Squatted 505 and ran a 5.46 mile today, shins screaming.L
For 1 rep or more?
I did 405 for 10 squat last night aiming for 3 mile run tonight
Could Bhanky win the Mr Muscle Beach contest going on today in Venice? I think it’d be the prestige he’s looking for. Possibly even an Over 40. Edit: Yep Masters Over 40 and Masters Classic Physique https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/644dd9f66e4f4e0ba232c793/1682823671030/2023_mbv_entry_form_r1d.pdf
Assault bike tonight.Storming the beaches of Ft. Worth
Tear it up cook. Looks like your getting a good sweat going.
yeah I rode it 45 minutes with some sprints at the end.
let me know if you want some of my favorite AAB workouts.
thanks Krank! You know I do look over yours and Soul Crushers workouts for ideas.If you get a chance show some that you like.Thanks
This is an insane combination of strength and conditioning.Pretty amazing.
well done cookthat's the most impressive training on here for me-keep moving mate!