NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

Nice Rez!

[residue]

For 1 rep or more?

Just the 1, It was more about doing them back to back in the same workout. The squat is easy, the running was a challenge

[Darren Avey]

I did 405 for 10 squat last night aiming for 3 mile run tonight

[residue]

I did 405 for 10 squat last night aiming for 3 mile run tonight

Nice one, I haven’t combined squat and running since I was like 25 playing rugby. I’d forgotten how fun running with quad doms can be

[38 returns]

back

panatta pulldown 4 x 12 last set triple drop
pullovers 4 x 10 last set double drop
hoist pullfdown 4 x 10
hoist mid row 4 x 12
single arm row (forget the brand) 3 x 10

battered

[joswift]

Could Bhanky win the Mr Muscle Beach contest going on today in Venice?  I think it’d be the prestige he’s looking for.  Possibly even an Over 40.


Edit:  Yep Masters Over 40 and Masters Classic Physique

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/644dd9f66e4f4e0ba232c793/1682823671030/2023_mbv_entry_form_r1d.pdf

he will ring ahead first to make sure hes the only competitor

[webstar]

Could Bhanky win the Mr Muscle Beach contest going on today in Venice?  I think it’d be the prestige he’s looking for.  Possibly even an Over 40.


Edit:  Yep Masters Over 40 and Masters Classic Physique

https://static1.squarespace.com/static/592db75b15d5db03e8ac7de7/t/644dd9f66e4f4e0ba232c793/1682823671030/2023_mbv_entry_form_r1d.pdf

Do they have a curl contest instead of pre judging?

[Walter Sobchak]

I did 405 for 10 squat last night aiming for 3 mile run tonight

.

[IroNat]

Someone should make a No BS Training Thread.

[Cook]

Assault bike tonight.Storming the beaches of Ft. Worth

[robcguns]

Assault bike tonight.Storming the beaches of Ft. Worth

Tear it up cook. Looks like your getting a good sweat going.

[Cook]

Tear it up cook. Looks like your getting a good sweat going.

yeah I rode it 45 minutes with some sprints at the end.

[Krankenstein]

yeah I rode it 45 minutes with some sprints at the end.

let me know if you want some of my favorite AAB workouts.

[Cook]

let me know if you want some of my favorite AAB workouts.

thanks Krank! You know I do look over yours and Soul Crushers workouts for ideas.If you get a chance show some that you like.Thanks

[Krankenstein]

http://www.getbig.com/boards/index.php?topic=437272.msg10032493#msg10032493

No strict curling today....didn't eat 5 meals before working out.

[Krankenstein]

thanks Krank! You know I do look over yours and Soul Crushers workouts for ideas.If you get a chance show some that you like.Thanks

Try this one for total cals:

1 Min Bike
1 Min rest
2 min bike
2 min rest
.
.
.
Continue until 8 mins of bike.  (bike / rest is 1:1)

------------------------

EMOM x 30
10 cals AAB

------------------------

200cal assault bike for time

Starting at 0:00 do :
10 pushups
20 air squats

Then do the push up / air squat every two mins. (i.e. at the 2, 4, 6, 8 etc)

[ThisisOverload]

Assault bike tonight.Storming the beaches of Ft. Worth

Keep pushing, Cook.

Glad you are still after it.

[Phantom Spunker]

Assault bike tonight.Storming the beaches of Ft. Worth

Great work, Cook. Keep on rocking in the free world!

[wes]

Assault bike tonight.Storming the beaches of Ft. Worth

Go for it my friend!!

[Cook]

Thanks Krank I can use this. I have very little variety I just get on this thing and peddle.
TIO thanks man been trying to hit some form of cardio every day. I have my airdyne in a back bedroom we don’t use.Not too glamorous but I don’t have to deal with any assholes.
PS thanks buddy I am always checking yours and Wes and several other logs for motivation.

[Grape Ape]

Squatted 505 and ran a 5.46 mile today, shins screaming.
L

This is an insane combination of strength and conditioning.

Pretty amazing.

[38 returns]

well done cook

that's the most impressive training on here for me-keep moving mate!

[Krankenstein]

This is an insane combination of strength and conditioning.

Pretty amazing.

but can he strict curl?

[wes]

July 05, 2023

Quads,Hamstrings,Calves:

Leg Press - 9 sets
Leg Extensions - 4 sets
Adductor Machine - 2 sets

Seated Leg Curls - 6 sets

Leg Press Calf Raise - 6 sets

Good one.....can barely walk !!!

[Cook]

well done cook

that's the most impressive training on here for me-keep moving mate!

thank you!