NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[mops]

Never squat is socks on a slippery floor...

https://www.instagram.com/reel/CukIzutNf9w/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

Saw a girl the other day doing exactly the same thing.

She was dressed like a typical "SBD douchette" and was attempting a PR in long socks on a wooden platform...smh.....

[illuminati]

Back work Today

Pulldowns to front wide & medium grip around 9sets

Db row from 45kg to 65kg [heaviest they had]
High reps down to 6/7 - sets plenty

Machine one arm pulldowns - never used this machine before
20kg start finish 60kg High to low reps - sets 5/6

Hanging power cleans 50kg to 70kg reps 8/5 sets 6 I think.

Then decided I'd try there leg extension & seated leg machines
only did a few sets each & hi'ish reps around 15s.

Neck work to finish.

[Taffin]

Hahaha I’m glad she could help you out.

To be honest, I just jerked off in my hand and threw it at her.

You’re safe.

Show off!  After she laughed at my little d1ck I resumed my normal position in Rob's bushes, jerked off and threw it on myself ... 

Sandrock was stood there behind me, watching, natch

#winner

[robcguns]

Show off!  After she laughed at my little d1ck I resumed my normal position in Rob's bushes, jerked off and threw it on myself ... 

Sandrock was stood there behind me, watching, natch

#winner

Hahahhahahha.

[Walter Sobchak]

Show off!  After she laughed at my little d1ck I resumed my normal position in Rob's bushes, jerked off and threw it on myself ... 

Sandrock was stood there behind me, watching, natch

#winner

But I was riding a bicycle.

Through the mall.

On Saturday afternoon.

[robcguns]

But I was riding a bicycle.

Through the mall.

On Saturday afternoon.

Impressive.

[robcguns]

This morning at 7am

10 giant sets

10 sets of 10 laterals 25s
10 sets of 10 front raises 25s
10 sets of 10 rear delt db 25s
10 sets of 10 upright db rows 40s

Went swimming

About to go do some arms  around 3 then more swimming.

[Gym Rat]

This morning at 7am

10 giant sets

10 sets of 10 laterals 25s
10 sets of 10 front raises 25s
10 sets of 10 rear delt db 25s
10 sets of 10 upright db rows 40s

Went swimming

About to go do some arms  around 3 then more swimming.

400 reps, brutal...

[38 returns]

Legs today

Getting tough these sessions now- not soul crusher tough but beyond polio mono pec brian the flamingo of get big tough


Leg ext- 3 x triple drop
Panatta Squat- 6 x 10
Adductors- 3 x double drop
Abductors 3 x double drop
Standing leg curl 3 x 15

Calf Raise 10 x 15
Seated Calf 5 x 15

Regretted this amount of work about 15 minutes after the session. Its a roast chicken, sweet and sour veg, Joloff rice and a jug of 'clear whey isolate for me followed by a treat of greek yoghurt and berries

[38 returns]

also yesterday the owner of our gym did the Atlantis flat bench machine with 9 plates a side. 9 plates. he's 2 weeks into a 15 week contest prep.

[Cook]

Legs today

Getting tough these sessions now- not soul crusher tough but beyond polio mono pec brian the flamingo of get big tough


Leg ext- 3 x triple drop
Panatta Squat- 6 x 10
Adductors- 3 x double drop
Abductors 3 x double drop
Standing leg curl 3 x 15

Calf Raise 10 x 15
Seated Calf 5 x 15

Regretted this amount of work about 15 minutes after the session. Its a roast chicken, sweet and sour veg, Joloff rice and a jug of 'clear whey isolate for me followed by a treat of greek yoghurt and berries

Great job guys.Sounds like an awesome gym

[38 returns]

It's great mate

If anyone goes there with a polite attitude they are welcomed with open arms

But

Tops off on the gym floor - nope there is a posing room for that
Put your weights back or you are barred
De load all machines you plate load or banned
Don't growl and scream - one fella last week was doing that and everyone was laughing at him he sounded like he was giving birth

Over the years I've trained at some of the best gyms in the UK
In London
Muscleworks- j d dowadu . Jamo nezzar. Brian Buchanan. To name a few trained there
I trained at dowe dynamics with Ian dowe and ms o andrulla blanchette
And skyline in catford Kimberley Anne Jones gym - it was through her I ended up on the piss with iris Kyle

These were great gyms but this one is something else
They may still have an ice bath I used to use to help with my knees . Compression sleeves etc etc full supps and a new restaurant where healthy food is cooked to order.ifbb pros routinely train here when in UK

The owner trains hard leads from the front and it has everything

Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception

[Krankenstein]

This morning at 7am

10 giant sets

10 sets of 10 laterals 25s
10 sets of 10 front raises 25s
10 sets of 10 rear delt db 25s
10 sets of 10 upright db rows 40s

Went swimming

About to go do some arms  around 3 then more swimming.

In preparation for entering some bushes this weekend I did:

10 x 10 cable pull apart (to spread bushes)
10 x 10 wrist curls (to...well....you know)
10 x 10 squat holds (squat while...umm...finishing)
10 x 100m sprints (in case I was caught and need to get away)
10 x 10 deadlifts (to pull pants up)

[illuminati]

It's great mate

If anyone goes there with a polite attitude they are welcomed with open arms

But

Tops off on the gym floor - nope there is a posing room for that
Put your weights back or you are barred
De load all machines you plate load or banned
Don't growl and scream - one fella last week was doing that and everyone was laughing at him he sounded like he was giving birth

Over the years I've trained at some of the best gyms in the UK
In London
Muscleworks- j d dowadu . Jamo nezzar. Brian Buchanan. To name a few trained there
I trained at dowe dynamics with Ian dowe and ms o andrulla blanchette
And skyline in catford Kimberley Anne Jones gym - it was through her I ended up on the piss with iris Kyle

These were great gyms but this one is something else
They may still have an ice bath I used to use to help with my knees . Compression sleeves etc etc full supps and a new restaurant where healthy food is cooked to order.ifbb pros routinely train here when in UK

The owner trains hard leads from the front and it has everything

Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception

"Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception"   Are you forgetting Bianca had 15000 fights undefeated     

Are you training at Nathan's gym ?

[38 returns]

I am mate

its fucking ace

have you been?

[wes]

My car has been at the mechanics since Saturday morning..............liv ing way out in the boondocks has its drawbacks.

If I get  it back tomorrow I will do my entire body over 3 days time......if not,I`m fucked!   

[deadz]

My car has been at the mechanics since Saturday morning..............liv ing way out in the boondocks has its drawbacks.

If I get  it back tomorrow I will do my entire body over 3 days time......if not,I`m fucked!   

Boondocks...sounds good at least you don't have to deal with c unty neighbors.

[The Scott]

My car has been at the mechanics since Saturday morning..............liv ing way out in the boondocks has its drawbacks.

If I get  it back tomorrow I will do my entire body over 3 days time......if not,I`m fucked!   

Or you could think of it as training "The Way of The Scott"...LOL!  I get going and then have to stop albeit for different reasons but just as frustrating, my brother.  You shall be back on track again and I will look to you, illuminati, Nat and many others here as I always do for inspiration to train when I am given the go ahead by the doctors.   

[The Scott]

Boondocks...sounds good at least you don't have to deal with c unty neighbors.

  That too, my friend!   

[robcguns]

It's great mate

If anyone goes there with a polite attitude they are welcomed with open arms

But

Tops off on the gym floor - nope there is a posing room for that
Put your weights back or you are barred
De load all machines you plate load or banned
Don't growl and scream - one fella last week was doing that and everyone was laughing at him he sounded like he was giving birth

Over the years I've trained at some of the best gyms in the UK
In London
Muscleworks- j d dowadu . Jamo nezzar. Brian Buchanan. To name a few trained there
I trained at dowe dynamics with Ian dowe and ms o andrulla blanchette
And skyline in catford Kimberley Anne Jones gym - it was through her I ended up on the piss with iris Kyle

These were great gyms but this one is something else
They may still have an ice bath I used to use to help with my knees . Compression sleeves etc etc full supps and a new restaurant where healthy food is cooked to order.ifbb pros routinely train here when in UK

The owner trains hard leads from the front and it has everything

Even hanjins could improve his battered shit show here only his attitude would get him laid out at reception

And that’s how it should be at all gyms.

[robcguns]

In preparation for entering some bushes this weekend I did:

10 x 10 cable pull apart (to spread bushes)
10 x 10 wrist curls (to...well....you know)
10 x 10 squat holds (squat while...umm...finishing)
10 x 100m sprints (in case I was caught and need to get away)
10 x 10 deadlifts (to pull pants up)

You were in the bushes too? Shit, that’s a lot of getbiggers creeping in there.

[illuminati]

I am mate

its fucking ace

have you been?

Unfortunately not - I've not had cause to venture up that way for a good while - to long.
Think I'll have to make trip up there , as yes I've heard its very good place.

Hmmm do they do a discount rate for an over 60 🤣😂🤣

Aging sucks I'd be like a novice amongst giant's.  🤷🏻‍♂️

[38 returns]

I'll cover it mate!

You've done more in your life than more or less anyone on here in terms of lifting and BB. It would be an honour to spot you at reverse wrist curls! Only the 2 sets though- I'm cocooning!!

[illuminati]

I'll cover it mate!

You've done more in your life than more or less anyone on here in terms of lifting and BB. It would be an honour to spot you at reverse wrist curls! Only the 2 sets though- I'm cocooning!!

Ha ha ,  Thanks - maybe just the 1 set for me on reverse wrist curls I'm no Bianca Bwanky

Yep going to have sort out a vist - zimmer frame & all 🤣

[38 returns]

I'll dust off the cybergenics infinity 1700 for the post workout feed!