NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

I’m about 10 seconds away from buying Primemuscle and Mathjew Canning plane tickets to Florida to be front and center in your shrubbery shenanigans !

Once RobC finishes his Sunday afternoon walk tomorrow morning, I’m going to file some type of official complaint.

Haha I wouldn’t mind the addition of Mathew to the bushes but draw the line at homomuscle

[The Scott]

3 Sets of 5 to 10 reps on each of the following exercises:

Smith Machine Rows
Close grip pulldowns

Smith Machine Bench Press
DB Flys

[Gym Rat]

Haha I wouldn’t mind the addition of Mathew to the bushes but draw the line at homomuscle

"PrimeMeatMuscles" (in his throat)

[Taffin]

Catch a flight over bro. I got room for a houseguest. The bushes are quite lively lately.

Yeah, I've been meaning to ask if I could borrow your hosepipe please?  The bushes are getting a bit... ... sticky... ... 

[Hulkotron]

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

[robcguns]

Yeah, I've been meaning to ask if I could borrow your hosepipe please?  The bushes are getting a bit... ... sticky... ... 

I just blasted those bushes so they should be clear now so come on back taffin.

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Good work hulk, you are only in competition with yourself so as long as you are meeting your goals that’s great. And repping more than your Bodyweight is strong.


I’m taking today thru thur off I feel beat down. Strictly swimming for me for next 3 days.

[wes]

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Nice going Hulk !!!!!!1

[wes]

July 25, 2023

Chest & Back:

Smith Machine Inclines - 3 sets
Seated Bench Press Machine - 3 sets
DB Flyes - 2 sets

Lat Pulldowns - 3 sets
Seated Cable Rows - 3 sets
Straight-Arm Pulldowns - 2 sets


Again,I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks. 

I was carbed up bigtime and got a huge pump......it felt like cumming!! 

[IroNat]

Mowed and weedwhacked lawn for 2.5 hours.

Got a new Echo gas powered grass trimmer a couple weeks ago to replace my old Homelite.

Nice machine.

[Krankenstein]

Back to training today after being in PHX this weekend....just swam

7/22
4 rounds
200yd free
50 kick
50 pull
-rest 2 mins

7/23
Every 2 mins x 10
50yd free

4rds
100yd free
100 kick
100 pull
- resting :30 @ 50yd of each

Was fucking awesome to be back in the heat. 

[IroNat]

July 25, 2023

Chest & Back:

Smith Machine Inclines - 3 sets
Seated Bench Press Machine - 3 sets
DB Flyes - 2 sets

Lat Pulldowns - 3 sets
Seated Cable Rows - 3 sets
Straight-Arm Pulldowns - 2 sets


Again,I cut my volume way back and used moderate weight as I haven`t trained in 2 weeks. 

I was carbed up bigtime and got a huge pump......it felt like cumming!! 

With a woman?

[wes]

With a woman?

NO HOMO bro !! 

[illuminati]

Legs mainly today

Back squats

3 sets 60kg, 3 sets 80kg, 3 sets 100kg, 2 sets 120kg. 2 stes 140kg, 1 set 160kg.
super setted with biceps hammer curls & tricep overhead extension for high reps

Tri set

Leg extensions / leg curls / High bar squats heels on 1/2 inch block
5 sets only

calves on leg press machine & BB good mornings
7 sets i think it was.

Neck work & abs.

[wazhazbin]

Mowed and weedwhacked lawn for 2.5 hours.

Got a new Echo gas powered grass trimmer a couple weeks ago to replace my old Homelite.

Nice machine.

damn hows the forearms??  i weedwhacked for twenty minutes yesterday and my forearms grew another quarter inch dammit!!
cramping up all last night.

[IroNat]

damn hows the forearms??  i weedwhacked for twenty minutes yesterday and my forearms grew another quarter inch dammit!!
cramping up all last night.

Mowed for 2 hours.
Weedwhacked and cleaned up with a leaf blower for 1/2 hour.

[joswift]

back biceps
straight arm pulldowns 4 warm up sets 1 heavy set
machine pulldowns emphasis on upper mid back 4 sets
low single arm machine rows 3 sets each arm

Machine single arm preacher 4 sets each arm
1 arm cable standing curl 2 sets each arm

[Krankenstein]

damn hows the forearms??  i weedwhacked for twenty minutes yesterday and my forearms grew another quarter inch dammit!!
cramping up all last night.

Stay the fuck away from Robs bushes you a-hole.

[wazhazbin]

Stay the fuck away from Robs bushes you a-hole.

not me.  i'm not allowed in the states.   can't deny the asshole part tho

[The Scott]

5 sets of 10 to 3 reps single leg extension. 
1 set of no weight single leg curl.  I got 12.

That was it. Yippee!    And yes, I am grateful for this as it will get better.

[Cook]

5 sets of 10 to 3 reps single leg extension. 
1 set of no weight single leg curl.  I got 12.

That was it. Yippee!    And yes, I am grateful for this as it will get better.

don’t worry buddy it’s great you can get some training in

[The Scott]

don’t worry buddy it’s great you can get some training in

Thank you!  I must accept the passage of years but will fight them all the same. 

[Gym Rat]

I repped 185 on my heaviest "working set" on bench today, unimpressive for a getbigger (I'm not actually one of the bigger guys, 175 lbs this morning) but I was pleased with it, have been working towards that for a while.  I got big into triathlon (nh) for a few years and my strength really suffered. 

Next stop 225x5 maybe.

Nice job!

[Gym Rat]

Chest / Tri

D-Bell Bench (100's) - 4 sets
Smith-Inclines - 4 sets
JM Press - 4 sets

Skull Crushers - 4 sets
Dips - 4 sets
Hammer Wide and Seated Press machines (SS) - 4 sets each

[Krankenstein]

not me.  i'm not allowed in the states.   can't deny the asshole part tho

You know you're looking for way into the states to view Robc from the bushes. 

[JackTheRipper]

45 degree dips one hour with drop sets