Legs mainly today
Back squats
3 sets 60kg, 3 sets 80kg, 3 sets 100kg, 2 sets 120kg. 2 stes 140kg, 1 set 160kg.
super setted with biceps hammer curls & tricep overhead extension for high reps
Tri set
Leg extensions / leg curls / High bar squats heels on 1/2 inch block
5 sets only
calves on leg press machine & BB good mornings
7 sets i think it was.
Neck work & abs.