NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Quads look good the rest is average at best

Compliment followed by insult

I imagine Spencers confidence is a fucking mess with a father like you

[mops]

Hanky is like a trash version of Josh Baskin from the movie Big

[Gym Rat]

Quads look good the rest is average at best

There it is, the jealous insults return... Rez smokes  you in every way til Sunday.
Actually fills out a shirt.

You look like Jared Fogle in a T-Shirt (only smaller)... In regular clothes, you disappear...

[GymnJuice]

Quads look good the rest is average at best

His tattoos are better than your tattoos hanky.

[Krankenstein]

Quads look good the rest is average at best

His one quad is bigger than both of yours.....the rest of physique is not torn up and surgically repaired....so, compared you he's just average?   Think again douche...

[38 returns]

Very honest of lying Brian to concede he is well below his own idea of average

[IroNat]

His one quad is bigger than one both of yours.....the rest of physique is not torn up and surgically repaired....so, compared you he's just average?   Think again douche...

[illuminati]

Quads look good the rest is average at best

Fuck off you retarded spastic - What like you've got a good physique,
Only in that Huge Delusional head of yours - Unable to see the imbalances &
Deficiencies in your body & there are many - thats why you've never been able
To compete & win.

[Krankenstein]

Fixed after I re-read.  I am hankins-tarded sometimes with typing

[IroNat]

Fixed after I re-read.  I am hankins-tarded sometimes with typing

Getbig is a forum of proof-readers.

[robcguns]

I’m sorry but Hankins smokes residue except for quads.

[Krankenstein]

I’m sorry but Hankins smokes residue except for quads.

Not sure how but your bushes are getting burned down soon.

[robcguns]

Not sure how but your bushes are getting burned down soon.

Hahahaha.

[CalvinH]

I love all the bullshit in this thread


...Carry on...

[mops]

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :





- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets

[IroNat]

I love all the bullshit in this thread


...Carry on...

Fun, isn't it?

[IroNat]

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :





- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets

Looking good, mops.

No homo.

[Krankenstein]

I love all the bullshit in this thread


...Carry on...

You WERE going to placed on a list.....now?   Forget it!!!

[Soul Crusher]

Deadz, Sledz, Bench - for 2 hours 

[robcguns]

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :





- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets

Beastly backside.

[IroNat]

7/30/23

Pinch block - 5x2
Finger bar curls - 3x15-20
Wrist curls - 3 sets each way 15-20
Neck plate raises & harness - 3xMaxReps each

7/31/23

Muscle clean & press - 8x2
Clean pull - 4x2
Barbell shrugs - 4x12-15
Barbell curls - 4x10-12

[wes]

July 31, 2023

Quads,Hamstrings,Calves:

Leg Press - 7 sets 20,15,15,12,10,8,20 (pyramid style,dropped poundage on last set)
Leg Extensions - 3 sets 20,15,12 (pyramid style)
Adductor Machine - 2 sets 20,15, (constant weight)

Seated Leg Curls - 5 sets 20,15,12,10,20 (pyramid style,dropped weight on last set)

Leg Press Calf Extensions - 4 sets to failure (pyramid style)
Rotary Calf Press - 4 sets to failure (constant weight)

All done in 55 minutes......great workout!!

[IroNat]

July 31, 2023

Quads,Hamstrings,Calves:

Leg Press - 7 sets 20,15,15,12,10,8,20 (pyramid style,dropped poundage on last set)
Leg Extensions - 3 sets 20,15,12 (pyramid style)
Adductor Machine - 2 sets 20,15, (constant weight)

Seated Leg Curls - 5 sets 20,15,12,10,20 (pyramid style,dropped weight on last set)

Leg Press Calf Extensions - 4 sets to failure (pyramid style)
Rotary Calf Press - 4 sets to failure (constant weight)

All done in 55 minutes......great workout!!

Nice, Wes.

[Grape Ape]

For the next few weeks:

Sun: Squats / legs
Mon: Interval running
Tues: Upper
Wed: Low intensity run / recovery
Thurs: DLs / Sleds etc
Fri: Ruck
Sat: Off

Baseball games mixed in

[IroNat]

For the next few weeks:

Sun: Squats / legs
Mon: Interval running
Tues: Upper
Wed: Low intensity run / recovery
Thurs: DLs / Sleds etc
Fri: Ruck
Sat: Off

Baseball games mixed in

Sounds like a plan, Grape.