July 31, 2023
Quads,Hamstrings,Calves:
Leg Press - 7 sets 20,15,15,12,10,8,20 (pyramid style,dropped poundage on last set)
Leg Extensions - 3 sets 20,15,12 (pyramid style)
Adductor Machine - 2 sets 20,15, (constant weight)
Seated Leg Curls - 5 sets 20,15,12,10,20 (pyramid style,dropped weight on last set)
Leg Press Calf Extensions - 4 sets to failure (pyramid style)
Rotary Calf Press - 4 sets to failure (constant weight)
All done in 55 minutes......great workout!!