NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Sounds like a plan, Grape.

Thank you....it's just something I grabbed off twitter, as I felt plan-less after doing some GR shit a few weeks ago.

I was going to do a 4-6 week shred, but after being a bit fatigued after the GR, I feel depleted and don't want to lose weight, so going to do some hybrid training until baseball ends, then maybe go back to Soflete.

[tatoo]

Quads look good the rest is average at best

fuckin dickhead... looked at your legs, chest, or back lately? how about those lil traps you got hankins?  excuse ridden pussy talking shit again lol.... 20 years of gear and no progress.. you shit filled faggit.. go get your hernia surgery bitch.. youre weak now, just imagine what ull be in a month lmao... then u can blame the surgery for the lack of strength and power you NEVER had.. 225 for 14 pfft... at 230 gtfo

[IroNat]

How's it going, tatoo?

[tatoo]

How's it going, tatoo?

going well brother...upped my calories w some healthy fats... added some pre workout carbs too.. workouts are starting to show fruit again... how u doin?

[IroNat]

going well brother...upped my calories w some healthy fats... added some pre workout carbs too.. workouts are starting to show fruit again... how u doin?

Fine.  Just one day at a time.

[wes]

Nice, Wes.

Thanx Nat !! 

[robcguns]

9 sets pulldowns 3 wide grip front,3 btn,3 underhand.
Superset
9 sets db rear delt 35s for 10s

5 sets straight db curls 45s for 12s
Superset
5 sets db upright rows 35s for 12s

5 sets reverse grip pushdowns stack
Superset
5 sets db upright rows 40s for 10s

5 sets db hammers 60s for 20s
Superset
5 sets NGB 225 sets of 10

5 sets laterals 20s for 15s
Superset
5 sets behind the back shrugs 225 for 15s

[bhank]

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :





- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets

Back actually looks good and arms from behind

[CalvinH]

For the next few weeks:

Sun: Squats / legs
Mon: Interval running
Tues: Upper
Wed: Low intensity run / recovery
Thurs: DLs / Sleds etc
Fri: Ruck
Sat: Off

Baseball games mixed in

I see no golf involved so you need to redo your workout schedule.

[The Scott]

5 sets of 5 on each of the following:

Smith Machine Rows.
Close grip lat pulldowns.
Smith Machine Bench Press.
DB Flys.

The weight is embarrassingly low but it is heavy for me.  I am NOT giving up hope.

[wes]

5 sets of 5 on each of the following:

Smith Machine Rows.
Close grip lat pulldowns.
Smith Machine Bench Press.
DB Flys.

The weight is embarrassingly low but it is heavy for me.  I am NOT giving up hope.

Nice one my brother from another mother!!

[wes]

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :





- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets

Looking damn good mops.....back thickness is unreal !

[The Scott]

Nice one my brother from another mother!!

Thank you, brother!

[Cook]

5 sets of 5 on each of the following:

Smith Machine Rows.
Close grip lat pulldowns.
Smith Machine Bench Press.
DB Flys.

The weight is embarrassingly low but it is heavy for me.  I am NOT giving up hope.

Scott hang in there buddy

[The Scott]

Scott hang in there buddy

Thanks, Cook!

[ROBOAK]

Did back & forearms today.

• Back :

- Deadlifts with bands- 5 sets

- Zercher good-mornings - 4 sets

- Weighted pull ups ( chest to bar ) - 5 sets

- Pendlay rows -4 sets ( no straps )




• Grip work ( did some basics, nothing fancy ) :


- Barbell sleeve wrist curls - 6 sets ( I fully extend the fingers on that movement ) :





- Kirk Karwoski shrugs -4 sets ( Grab the bar with your fingers but with a thumbless grip, pull it up as high as you can, bending your arms and shrugging at the same time. PAUSE for a 2 second count and repeat

- Thick towel pull ups - 6 sets

MONSTER CALF!

[wes]

August 01, 2023

Chest & Back:

Smith Incline Press - 3 sets 10 reps ( constant weight)
Seated Bench Press Machine - 3 sets 15,12,9 (pyramid style)
Seated Machine Flyes - 2 sets 15,12 (pyramid style)

Wide Pulldowns - 4 sets 12 reps ( constant weight)
Straight-Arm Pulldowns- 4 sets 12-15 reps (constant weight)

Not my typical chest and back day but I had a ton of errands to run and had to drive about 100 miles round trip.

Went with moderate weight with very little rest.....done in a little under 30 minutes....huge pump,great burn !!

[illuminati]

Where did Ro go ??

He looking very good in the disappearing pic

[BigRo]

It turns on its side for some reason. Chest this afternoon, currently doing shoulders.

[joswift]

fixed

Looking great pal
What show you doing?

[BigRo]

fixed

Looking great pal
What show you doing?

  thanks, Pca in Derry in 6 1/2 weeks, maybe others after, hard to get the head back in to hunger mode again.

[sculpture]

Dips 25 sets 3 reps
Db press 3 sets 20 reps

40 min workout time

Unconventional but I'm enjoying it right now

[wes]

fixed

Looking great pal
What show you doing?

You look awesome Ro........train hard and kick some ass !!

[joswift]

  thanks, Pca in Derry in 6 1/2 weeks, maybe others after, hard to get the head back in to hunger mode again.

Good luck pal

Nabba England on the 24th Sept, hopefully qualify for Universe 28th October

PS, have you seen the rule changes for NABBA shows from 24th Sept
These changes are as follows:

1. NABBA Areas shows will now be "Open Championships". This means you can enter any area show regardless of your home address, this also allows you access to multiple qualifiers to the NABBA Britain Finals.
2. You now have the option of entering up to two categories maximum per show (*regional qualifiers only). Entry fees will be £50 per category entered. You must state your selected categories on the entry form prior to the show, these strictly cannot be changed. The first category will only apply for your qualification to the NABBA Britain Finals.

3. Expense Prizes will be given to the category winners and/or “Overall” Mr & Miss Champions for each Open Championships qualifier at the discretion of the promoter during the awards and presentation.

4. Annual NABBA Memberships will be £50 from 25th September (after NABBA England)

5. Entry fees for athletes representing UK/GB to the NABBA Universe 2023 will be £50.

Looks like NABBA are following suit with other organisations charging competitors much more to enter

[wazhazbin]

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.