8 sets Leg extensions 20s
8 sets standing calf raises on smith 185-315 sets 50-10
8 sets incline db press 60,70,80,90,100 for 15s, 110,120,130 for 10s
8 sets db upright rows 35s sets of 15
8 sets barbell shrugs 315 sets of 10
8 sets palms up front raises 25s sets of 12
8 sets of bw dips sets of 15
Walked 5 miles.