NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

hazbin you could try a melatonin stack

[robcguns]

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

Looking pretty damn good there haz.

[robcguns]

hazbin you could try a melatonin stack

Don’t do it. Prob die.

[IroNat]

Eat more eggs.

[The Scott]

hazbin you could try a melatonin stack

Don’t do it. Prob die.

Yes, I fear he would become so dark in pigment that he might be shot by the Po Po by axidentalizeification.  'n' sheit.  Either that or he would receive untold bazzillions in respirations and be forced to breed with really fat, fugly caucasionals and negresses.

Or he could be drafted by the Detroit Darkies of the WNBA.  I dunno.  So many possible outcomes.  He could even name his firs-borned chil'  "Melatonite" if it be a ho' and "Melatony" if it be a pimp.

[illuminati]

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

"but his neck and arms are both
still an inch bigger than mine."

Yeah right - Only in his huge delusional Noggin.

We all can see the Truth.

[bhank]

I've been training steady.  body not responding any more.

same height and almost weight of hank , but his neck and arms are both
still an inch bigger than mine.

Looking good Haz keep at it the body seems to stop responding then boom it breaks through all at once and hyper responds your next breakthrough is coming

[illuminati]

Looking good Haz keep at it the body seems to stop responding then boom it breaks through all at once and hyper responds your next breakthrough is coming

Well after 20+yrs of Steroids / GH / Peptides / site injections etc etc you still
Weigh exactly the same 225lbs & Really trying to give a top amateur/ near pro level
Bodybuilder like Hazbin advice 🤣😂🤣😂🤣😂🤣
Mr no legs,  no back, missing body parts & atrophied muscle .🤦🏻‍♂️🤷🏻‍♂️

Now Fuck off you lying sack of Shit.

[bhank]

Well after 20+yrs of Steroids / GH / Peptides / site injections etc etc you still
Weigh exactly the same 225lbs & Really trying to give a top amateur/ near pro level
Bodybuilder like Hazbin advice 🤣😂🤣😂🤣😂🤣
Mr no legs,  no back, missing body parts & atrophied muscle .🤦🏻‍♂️🤷🏻‍♂️

Now Fuck off you lying sack of Shit.

Again inaccurate and encouragement is not the same as advice. Also right now like it or not Hazbin and me are about the same size. We are also both a little older and don't respond as quickly I am merely offering him encouragement. A plateau may last a little longer but we can still get through them. I was also 236 on my last weigh in. And I do not do site injections no matter how many times you guys say it they don't work there wouldn't be any advantage to doing them for 20 years you would just have nerve damage from hitting stuff.

[38 returns]

Calf injections Brian

[BigRo]

Good luck pal

Nabba England on the 24th Sept, hopefully qualify for Universe 28th October

PS, have you seen the rule changes for NABBA shows from 24th Sept
These changes are as follows:
Looks like NABBA are following suit with other organisations charging competitors much more to enter

Pricey. Good to see they are offering prize money for category winners and regional events being open. I was not allowed to enter Nabba Northern Ireland last year because I live across the border in the republic.

[illuminati]

Again inaccurate and encouragement is not the same as advice. Also right now like it or not Hazbin and me are about the same size. We are also both a little older and don't respond as quickly I am merely offering him encouragement. A plateau may last a little longer but we can still get through them. I was also 236 on my last weigh in. And I do not do site injections no matter how many times you guys say it they don't work there wouldn't be any advantage to doing them for 20 years you would just have nerve damage from hitting stuff.

Bianca you Numbskull you've admitted to doing site injections on another forum 
And your body is riddled with nerve damaged body parts.

Also you weighed 216 just a week ago - Dumbo you think you've gained 20lbs
of muscle tissue  FFS just how Stupid are you.

Now Fuck off as you promised you lying sack of Shit. 

[wes]

Again inaccurate and encouragement is not the same as advice. Also right now like it or not Hazbin and me are about the same size. We are also both a little older and don't respond as quickly I am merely offering him encouragement.

HA HA HA HA HA HA HA  ...............HA HA HA HA HA  LOL 

You`ve got delusions of grandeur asshole to even contemplate comparing yourself to Haz in any way, shape,or form....do you know who he is and what he`s accomplished in bodybuilding?

If you did you wouldn`t be so fucking dumb to even include your name in the same sentence as his.........plus hes a great fucking person,something else you will never match him on.

Know your role you stupid fuck!!!!!!!!!!!111111111

[Cook]

HA HA HA HA HA HA HA  ...............HA HA HA HA HA  LOL 

You`ve got delusions of grandeur asshole to even contemplate comparing yourself to Haz in any way, shape,or form....do you know who he is and what he`s accomplished in bodybuilding?

If you did you wouldn`t be so fucking dumb to even include your name in the same sentence as his.........plus hes a great fucking person,something else you will never match him on.

Know your role you stupid fuck!!!!!!!!!!!111111111

He doesn’t see what we see

[Gym Rat]

Also right now like it or not Hazbin and me are about the same size.

So youre comparing yourself to someone who hasnt trained for real in ages???
Yeah, please dont...

[wes]

He doesn’t see what we see

Cook,the guy`s an idiot.....of course you know that I`m sure! 

Anyway because he weighs about the same as Haz he thinks he`s his equal, and because he weighs more than Jeff he thinks he is a better bodybuilder. 

He is a mere novice in my eyes, of course he is lean,but his physique from a competitive point of view sucks worse than mine, and of course I`m a realist about my build, where he thinks he`s the reincarnation of the white version of Sergio Oliva !  LOL 

When I`m ready, I will enter any masters class he does and wipe the floor with him just to  show him how bad he truly is......the guy pisses me off with his Mensa level stupidity!

What a fucking buffoon!

[wes]

So youre comparing yourself to someone who hasnt trained for real in ages???
Yeah, please dont...

He`s far far better than poor old Haz will ever be!!

Keep training hard Haz, and never give up.........PM Hanky for advice on getting huge !   LOL 

HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA 

[residue]

I’m sorry but Hankins smokes residue except for quads.

he should smoke me everywhere, i have never intentionally bodybuilt. i do mainly athletic style cross training except for my little foray into powerlifting

[Soul Crusher]

10 min warm up

45 min - 15 sets - 10x Shoulder presses w 45's - each set superset with laterals, bent over laterals, upright rows, shrugs, etc

60 min of rounds of the following little rest as possible:

30 yard walk with Trap Bar with 225 lbs
30 yard Bear crawl with 4 plates forward drag. 
10x clean and overpress medicine ball (100lbs)
10x Landmine Press with 2 plates
10x KB Swing with 88lb kb
30 sec Jump Rope

15 min - accessories
15 min - 1 mile walk at 4.0 on treadmill. 


In great shape lately. 

[wes]

10 min warm up

45 min - 15 sets - 10x Shoulder presses w 45's - each set superset with laterals, bent over laterals, upright rows, shrugs, etc

60 min of rounds of the following little rest as possible:

30 yard walk with Trap Bar with 225 lbs
30 yard Bear crawl with 4 plates forward drag. 
10x clean and overpress medicine ball (100lbs)
10x Landmine Press with 2 plates
10x KB Swing with 88lb kb
30 sec Jump Rope

15 min - accessories
15 min - 1 mile walk at 4.0 on treadmill. 


In great shape lately. 

You sir,are an insane Italian man ! 

Good stuff brother!!!!!!!!!!

[Soul Crusher]

You sir,are an insane Italian man ! 

Good stuff brother!!!!!!!!!!

I'm killing it lately.  and doing BJJ 3x a week

[wes]

I'm killing it lately.  and doing BJJ 3x a week

You`re a machine bro !!

[Skeletor]

10 min warm up

45 min - 15 sets - 10x Shoulder presses w 45's - each set superset with laterals, bent over laterals, upright rows, shrugs, etc

60 min of rounds of the following little rest as possible:

30 yard walk with Trap Bar with 225 lbs
30 yard Bear crawl with 4 plates forward drag. 
10x clean and overpress medicine ball (100lbs)
10x Landmine Press with 2 plates
10x KB Swing with 88lb kb
30 sec Jump Rope

15 min - accessories
15 min - 1 mile walk at 4.0 on treadmill. 


In great shape lately.

Crazy workout.

Bhank would get another hernia just reading this.

[joswift]

Crazy workout.

Bhank would get another hernia just reading this.

he would be gassed at the 10mins warm up stage.

[robcguns]

8 sets Leg extensions 20s

8 sets standing calf raises on smith 185-315 sets 50-10

8 sets incline db press 60,70,80,90,100 for 15s, 110,120,130 for 10s

8 sets db upright rows 35s sets of 15

8 sets barbell shrugs 315 sets of 10

8 sets palms up front raises 25s sets of 12

8 sets of bw dips sets of 15

Walked 5 miles.