NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Excellent!

[AbrahamG]

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

Bhanks Approved!

[Soul Crusher]

I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;

FNG animal!!!!   

[wes]

August 17, 2023

Shoulders,Neck,Calves:
Seated DB Press - 4 X 15,10,6,12
DB Lateral Raise - 4 X 25,12,12,15
DB Laterals Behind Back- 3 X 20,15,15
Super-Set:
{Face-Pulls - 3 X 20,15,12
{Bent-Over DB Laterals - 3 X 8

Lying Plate Neck Raises - 4 X AMRAP

Rotary Calf Machine - 5 X AMRAP

I`ve been training and eating like it`s my fucking job!

[IroNat]

Muscle clean & press - work up to top single
Muscle clean & push press - 1 top single
1 arm db push press - work up to top single
Barbell curl - work up to top single
Barbell shrug from floor - work up to top single
later...
Pullups - 4x3
Squats - work up to top single
Leg curls - 3x10-12
1 leg calf raise - 3xMaxReps

[wes]

Muscle clean & press - work up to top single
Muscle clean & push press - 1 top single
1 arm db push press - work up to top single
Barbell curl - work up to top single
Barbell shrug from floor - work up to top single
later...
Pullups - 4x3
Squats - work up to top single
Leg curls - 3x10-12
1 leg calf raise - 3xMaxReps

Good stuff brother Nat !!

[IroNat]

Good stuff brother Nat !!

Thanks.
Still being careful with the pullups and my forerarm.

[wes]

August 18, 2023

Biceps,Triceps,Forearms:

Super-Set #1:
{Cheat Curls - 4 X 12,10,8,8
{Skullcrushers - 4 X 20,12,10,15

Super-Set #2:
{Hoist Seated Curl Machine - 4 X 12,10,8,12
{Hoist Seated Triceps Dip Machine - 4 X 20,12,10,15

One-Arm DB extensions - 3 X AMRAP (just alternated arms L to R...no rest)

Super-Set #
{Reverse Curls - 4 X AMRAP (constant weight)
{BB Wrist Curls - $ X AMRAP + Rest Pause (pyramid style)

Great workout!!

[Soul Crusher]

Feeling crazy lately - in great shape

15 min warm
45 hypertrophy training for back  - 15 sets normal BB crap 

60 min

30 sec assault bike
10 x 315 hex bar dead
30 sec assault bike
30 sec dead hang on bar  - 5 pull ups - 30 sec dead hang on bar
30 sec assault bike -
10x - Landmine row w 3 plates
30 sec assault bike -
10x - 60lb ploy med ball overhead toss as far as possible
30 sec assault bike
10x Burpee + 300lb tire flip 


30 min - walk at 3.0 pace.   


Killing it.   

[wes]

Feeling crazy lately - in great shape

15 min warm
45 hypertrophy training for back  - 15 sets normal BB crap 

60 min

30 sec assault bike
10 x 315 hex bar dead
30 sec assault bike
30 sec dead hang on bar  - 5 pull ups - 30 sec dead hang on bar
30 sec assault bike -
10x - Landmine row w 3 plates
30 sec assault bike -
10x - 60lb ploy med ball overhead toss as far as possible
30 sec assault bike
10x Burpee + 300lb tire flip 


30 min - walk at 3.0 pace.   


Killing it.   

Nice one brother!! 

[Soul Crusher]

Nice one brother!! 

Felt great today - everything clicking full blast 

[robcguns]

One arm db rows
70,80,90,100,110,120,140,160. Reps 30-6

Pull ups 10,9,8,8,7,6,6,5

Rear delt dbs 35s for 10-15s 6 sets

[wes]

One arm db rows
70,80,90,100,110,120,140,160. Reps 30-6

Pull ups 10,9,8,8,7,6,6,5

Rear delt dbs 35s for 10-15s 6 sets

Nice one Rob!!

[joswift]

chest

machine press 2 working sets
pec deck flys 2 working sets
decline machine press 2 working sets
cables 1 set to finish

shoulders
side lateral machine 2 working sets
1 arm cable laterals 2 working sets

triceps
rope ext 2 working sets
machine triceps extension 2 sets

Two weeks out from first show

low carb day today looking dry and sharp

[wes]

chest

machine press 2 working sets
pec deck flys 2 working sets
decline machine press 2 working sets
cables 1 set to finish

shoulders
side lateral machine 2 working sets
1 arm cable laterals 2 working sets

triceps
rope ext 2 working sets
machine triceps extension 2 sets

Two weeks out from first show

low carb day today looking dry and sharp

Nice bud,you`re gonna` kick some ass!

STAY FOCUSED!!

[oldtimer1]

250kg, first time deadlifting in a while.

Is that you in the squatting video too?  Much praise. Perfect form on both the squat and dead.  Impressive!

[BigRo]

Is that you in the squatting video too?  Much praise. Perfect form on both the squat and dead.  Impressive!

  Same guy, thanks.

[BigRo]

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

[JackTheRipper]

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

A no nonsence workout Ro ! 

[Rambone]

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

Hell yeah

[Titus Pullo]

Damned impressive.  350 for seven strict reps is beastly, especially to be that lean.

[BigRo]

Damned impressive.  350 for seven strict reps is beastly, especially to be that lean.

Thanks. 11 weeks out.

[wes]

Chest today;

4 sets flat barbell press
3 sets incline
3 sets decline dumbbell press
4 sets flat flyes

Nice.....slow and controlled.....textbook form as usual !!

[Rambone]

Thanks. 11 weeks out.

Looking huge and lean (nh)

[joswift]

awesome...