I think conventional deadlifts can elicit plenty of growth for a bodybuilder. Like barbell squats;
Muscle clean & press - work up to top singleMuscle clean & push press - 1 top single1 arm db push press - work up to top singleBarbell curl - work up to top singleBarbell shrug from floor - work up to top singlelater...Pullups - 4x3Squats - work up to top singleLeg curls - 3x10-121 leg calf raise - 3xMaxReps
Good stuff brother Nat !!
Feeling crazy lately - in great shape 15 min warm 45 hypertrophy training for back - 15 sets normal BB crap 60 min 30 sec assault bike 10 x 315 hex bar dead 30 sec assault bike 30 sec dead hang on bar - 5 pull ups - 30 sec dead hang on bar 30 sec assault bike - 10x - Landmine row w 3 plates30 sec assault bike - 10x - 60lb ploy med ball overhead toss as far as possible 30 sec assault bike10x Burpee + 300lb tire flip 30 min - walk at 3.0 pace. Killing it.
Nice one brother!!
One arm db rows70,80,90,100,110,120,140,160. Reps 30-6Pull ups 10,9,8,8,7,6,6,5Rear delt dbs 35s for 10-15s 6 sets
chestmachine press 2 working setspec deck flys 2 working setsdecline machine press 2 working setscables 1 set to finishshoulders side lateral machine 2 working sets1 arm cable laterals 2 working setstricepsrope ext 2 working setsmachine triceps extension 2 setsTwo weeks out from first showlow carb day today looking dry and sharp
250kg, first time deadlifting in a while.
Is that you in the squatting video too? Much praise. Perfect form on both the squat and dead. Impressive!
Chest today;4 sets flat barbell press3 sets incline3 sets decline dumbbell press4 sets flat flyes
Damned impressive. 350 for seven strict reps is beastly, especially to be that lean.
Thanks. 11 weeks out.