NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[sculpture]

light leg day

Warm up & stretching

Good mornings & light warm ups

Standing free weight calves on block set & reps

leg curls super set with front squats up to 100kg

Leg press from 2 plates to 8 plates high reps

Calves on leg press machine

Stiff leg dead lifts up to 100kg

Then did a few sets of Biceps & Neck work + Forearms

Nice

[wes]

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

Fuck you,and fuck your doctor!

Don`t come here and fuck up this thread.

Did you train today Brian? 

[JackTheRipper]

did negative only sit ups 

[Hulkotron]

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

I can easily deadlift 315, is that all you can do

240 lbs and you are boasting about a 315 deadlift

[GymnJuice]

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

When is the last time you deadlifted 315 x 5 x 6?

[Gym Rat]

So I finally decided to check this thread and more stupidity. I am on Dr orders not to lift anything right now but for fuck sake 6 sets of 5 with 225? 225lbs is nothing add a couple plates and I could still have done it with 315. But no right now I am not allowed to lift anything. You are 170lbs you are not outlifting me

I know lots of 175 lbers who destroy you in every lift, WTF are you even talking about?

[IroNat]

did negative only sit ups 

You are a glass half full guy.

[JackTheRipper]

You are a glass half full guy.

Dude... Negative only is the way to mass !

[bhank]

I can easily deadlift 315, is that all you can do

240 lbs and you are boasting about a 315 deadlift

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

[Soul Crusher]

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see

[IroNat]

Dude... Negative only is the way to mass !

It's also the way to injury.

[illuminati]

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

These men are the only thing you'll be pulling Fagg.ott

[38 returns]

You are the one bragging about 225lbs and my weight class for lifting is 220lbs. Honestly when I heal up I expect to pull 500 rather easy but we will see need to take it slow at first

2 points Ike Mensa

In your only ever lifting contest you were in the 242 category. Why the move?

Have you ever pulled 500lb?

[illuminati]

2 points Ike Mensa

In your only ever lifting contest you were in the 242 category. Why the move?

Have you ever pulled 500lb?

He Most certainly hasn't Bench'd or Squated with 500lbs
and never will.   

[JackTheRipper]

It's also the way to injury.

i take it you have tried Heavy Duty & if so how long did you train Heavy Duty?
be a bit more specific in your answer.

[bhank]

These men are the only thing you'll be pulling Fagg.ott

And her comes the self owning guys with their gay porn how you going to claim I am messing up a thread when you are the one posting gay porn in the thread??

[bhank]

I know lots of 175 lbers who destroy you in every lift, WTF are you even talking about?

No you don't

[joswift]

And her comes the self owning guys with their gay porn how you going to claim I am messing up a thread when you are the one posting gay porn in the thread??

"self owning"

Your entire life story is you "owning yourself"

Im starting to believe that you are a failure on purpose because success is way too hard to achieve for you.

You know before you start that you are going to end up last but do it anyway because at least people notice your fuckupery.

[bhank]

"self owning"

Your entire life story is you "owning yourself"

Im starting to believe that you are a failure on purpose because success is way too hard to achieve for you.

You know before you start that you are going to end up last but do it anyway because at least people notice your fuckupery.

Whatever dude you are a fucking stalker if I am lame and you are stalking me that makes you even more lame

[JackTheRipper]

Whatever dude you are a fucking stalker if I am lame and you are stalking me that makes you even more lame

He´s definitely a stalker who has an unhealthy obsession with you & your family.
Honestly a sad fuck .

[bhank]

Again just to be clear Illuminati posted gay porn ruining this thread not me. I responded to a lifting question directly asked of me and then was accused of messing up the thread. Then these idiots then started personally attacking me and posting gay porn hence ruining the thread not me.

[JackTheRipper]

it´s like the fucking bellend on here who posted a link about a Judo master & Mike O´hearn 
if anyone wants to take it further

just a prick who would never go to Gold´s and say it to Mike´s face

[Soul Crusher]

Again just to be clear Illuminati posted gay porn ruining this thread not me. I responded to a lifting question directly asked of me and then was accused of messing up the thread. Then these idiots then started personally attacking me and posting gay porn hence ruining the thread not me.

Cut the nonsense - if you attempt 500lbs you are going back into organ failure.   Its ok accept aging as we all must and just train smartly.   

[IroNat]

i take it you have tried Heavy Duty & if so how long did you train Heavy Duty?
be a bit more specific in your answer.

Avoid excessive overload with negatives.

[bhank]

Cut the nonsense - if you attempt 500lbs you are going back into organ failure.   Its ok accept aging as we all must and just train smartly.

Yeah but you also said I was fat and on drugs. You guys all claimed I would be 170lbs when I stopped lifting. Meanwhile I still have swelling from surgery. I can't flex my lower abdomen at all.  I have visible sutures. I haven’t lifted a grocery bag in almost month. I am on nothing. Yet I am maintaining 230lbs and I still have abs!! So yeah not listening to you guys. Look how fat I am save this pic because it is as soft as you will ever see me.