Well, after 3 weeks w/ the back-injury bullshit, I finally got in a good one, starting a new training cycle.
Being careful for a couple more weeks but was able to put some intensity back into the session...
BackChest supported rows - 4 sets
Iso-Lateral Rows - 4 sets
Assisted pullups - 4 sets
Seated D-bell Shrugs - 4 sets
Lat Pulldowns - 4 sets
Rear Delt (upper-back) Machine - 4 sets
Nautilus pullovers - 4 sets
Something funny happened. Some yapper I barely know, said "I heard you hurt your back, now I can be stronger t han you on something".
Pointing to the assisted dips he said "I notice you only using a few plates, I use the whole stack on that machine".
I didnt have the heart to tell him the more you use, the lighter it is, and he was doing pullups with -50 lbs...