September 01, 2023
Arms,Forearms:
Super-Set # 1:
{Single Arm DB Preachers - 5 X 10-12 (constant weight)
{Seated Triceps Extensions - 5 X 20,15,15,12,12 (constant weight)
Super-Set # 2:
{Hoist Seated Curl Machine - 3 X 15,12,10 (pyramid style)
{Hoist Triceps Dips Machine - 3 X 25,15,12 (pyramid style)
Bent-Forward Cable Extensions - 2 X 15,10 (pyramid style)
Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP
Great workout, and another great week of training!!
I did this in about 33 minutes or so.......very intense !