NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Wes the weak little Fag.got can't even complete a one day Bodybuilding contest
Without Throwing up / Shitting himself / Collapsing/ Needing urgent medical attention/
Shouting at judges / shaking & face gurning & Running away from the night show
As he's so scared as he Knows he will look totally out of place & crap.

........AND,he does all of that without suffering through a single day of dieting !!!

Can you say WIMPY ? 

[wes]

The guy spent two years saying I got dead last when I got 3rd out of 4 in the open then comes on here bragging how he got 4 out of 5 in the open that’s why fuck Jeff

[bhank]

site innection on the bi's


die brian

Sorry i do not site inject my arms. I would not recommend putting oil in your arms even regular gear  it will cause problems.

[wes]

The guy spent two years saying I got dead last when I got 3rd out of 4 in the open then comes on here bragging how he got 4 out of 5 in the open that’s why fuck Jeff

He wasn`t bragging,he was very humble......something you will never know anything about.

He was updating his friends here,you know friends,the things you have none of.

[38 returns]

but you did your calves

correct

after years of saying you dont site inject

[wes]

Sorry i do not site inject my arms. I would not recommend putting oil in your arms even regular gear  it will cause problems.

Yet you were fucking stupid enough to  inject your calves......even a novice gear user usually knows better.  LOL 

[wes]

but you did your calves

correct

after years of saying you dont site inject

GREAT MINDS THINK ALIKE ! 

[Walter Sobchak]

When is the official acknowledgement of the strict curl world record?

Jesus fuck what a social misfit.

[wes]

When is the official acknowledgement of the strict curl world record?

Jesus fuck what a social misfit.

He`s no longer "promoting" SCN !! 

HA HA HA HA HA HA HA HA HA HA HA HA HA HA 

[bhank]

but you did your calves

correct

after years of saying you dont site inject

One time 20 years ago with actual gear and I learned my lesson. By all means shoot whatever the fuck you want in your arms not me no way never

[wes]

You are ignoring this loser.

[bhank]

He wasn`t bragging,he was very humble......something you will never know anything about.

He was updating his friends here,you know friends,the things you have none of.

He bragged and he called me out said I never placed when I did place into first show go read his post jackass he mentioned me by name and lied about me

[Walter Sobchak]

He`s no longer "promoting" SCN !! 

HA HA HA HA HA HA HA HA HA HA HA HA HA HA 

Of course.

Because he is nothing more than a live-in nanny at his own house.

If we thought he absolutely sucked at bodybuilding wait until we see how bad he sucks at real powerlifting.

[wes]

He bragged and he called me out said I never placed when I did place into first show go read his post jackass he mentioned me by name and lied about me

Fuck yourself you dummy.....if you never reacted to his post nothing would ever had been said to or about you.

It never fails,someone does a contest and you are there like a moth to  a flame criticizing even though you`ve done zippo competing.

Your jealousy screams right through my screen.

[wes]

Of course.

Because he is nothing more than a live-in nanny at his own house.

If we thought he absolutely sucked at bodybuilding wait until we see how bad he sucks at real powerlifting.

He`ll get hurt long before he ever can enter a meet.........notice I said enter,instead of "compete" !

[bhank]

Fuck yourself you dummy.....if you never reacted to his post nothing would ever had been said to or about you.

It never fails,someone does a contest and you are there like a moth to  a flame criticizing even though you`ve done zippo competing.

Your jealousy screams right through my screen.

He called me out by name in his post saying he did something I never did when he did the exact same thing I already did are you fucking daft? I would never had said anything if he hasn’t mentioned me by name talking shit

[wes]

You are ignoring this loser.

[AbrahamG]

So you just did a show emaciated and plan to do it again in 3 weeks? That doesn't sound like a great plan at 57 years old.

LMFAO. 

[illuminati]

Well the board keeps sharing a pic of me catching my breath walking and exhaling instead of one of me flexing I think I looked pretty good but where is Jeff’s pic?? This is from the night before in the hotel I think I looked pretty good

Thats a Big Problem Brianna it is only You who thinks you look
Pretty good - Not the Important People The Judges they clearly see you
Looking very different & Thats why you've Never Won or had any success
At building a Decent Physique - Stop listening to your own Deluded self
Telling you , Oh I look good 🙄  FFS you do Not ,
Thats why you place Last or Run off home before show is Finished.

Read the Below Elephant head - It's hard Hitting Facts & Truth.

There's some huge differences between Jeff & yourself Brianna
1, You're a Fag.got
2. You're a complete Khvnt
3. Jeff is liked & well respected - You're a Lying sack of Shit & Nobody likes or believes anything you say.
4. Jeff has an outstanding overall physique , That is why he does so well in his
Competitions -
5. You have a very ugly horrible physique- No Balance at all -
Many atrophied & Lacking
Body parts - Odd Delts , Torn pec , No V taper , Wide Bloated waist , Thin Lacking legs & Claves , Lacking Back width & Thickness,  a Huge Disproportionate head size,
Under developed arms & one noticeably smaller than the other.
You do have fairly thin skin on your abs only they are very shallow & Gut is Bulbous.
6. You're a Liar
7. You're a Cheat
8. You shout & fall out with judges & everyone

Should I continue for you ??

The above are all Facts.

Before Criticising Jeff Take a Good Hard Honest look at yourself.
Eventually you might just see & accept the Problem is You.

[illuminati]

Its impossible for someone with his condition to ever admit that to himself, he will just double down on his lies, he knows they are lies by the way, but tells them anyway,

Thanks for the compliments pal 

You deserve the compliments
& very likely you will do extremely well  in your category.  👊🏻

As For The Fag.got Arsewipe Brianna he's Beyond helping,
Constantly Lying & Playing stupid word games .



Mods Please Ban The Dysfunctional Dwarfism proportioned
Khvnt Brianna Bwanky

[Walter Sobchak]

He`ll get hurt long before he ever can enter a meet.........notice I said enter,instead of "compete" !

I think he will set many world records in powerlifting.

He will definitely smash all of Ed Coan's old records.

I am sure his future holds a 2,700 lb total.

[joswift]

He bragged and he called me out said I never placed when I did place into first show go read his post jackass he mentioned me by name and lied about me

Only managed 4th out of 5 in the classic class, great competitors out of my league , glad I did it though there was only one person in the over 50s.
Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)

Got an invite to the finals for my age category (over 50s)

First time I have got a round of applause for still being alive 

Have some food and relax now, get back to the grind for the England show in 3 weeks

You dont really know what "Bragging" is do you Brian

You see what your ego wants you to see
Sure I called you out, not a single post from you with any positive message for any competitor on this board.
All you do is try and put people down because the attention isnt on you

Wake up call Brian, all the negative attention you get isnt really a good thing even thought in your mind its better than being ignored

Poor Brian fails again at life
You have a habit of being able to make gold into shit
Just look at your life from 2 years ago to now.
Single life ,own home, boat, cars , pretty much everything a guy could want
Now look at you, cars gone, house full of kids you dont know, working a shitty job you dont like and a woman who is only there to take your house, its not for you Brian, her ex tells you that, hes in a different league looks wise, he certainly couldnt have a worse personality thats for sure.

You are now snowboarding your way to a one bed apartment and a drug problem when you eventually relapse.
Never mind, you will still get to see Em at the rehab clinic she runs.

[bhank]

Sooner compete than just pick up a winners trophy I didnt realy earn (Brian take note)
I competed in a show against guys half my age and placed
Thats two things (bolded) in one short sentence that you have never done.

Im 58 Brian , get it right
I got an invite to the British finals on October the 15th, again, something thats never happened to you (the invitation to something/anything)

I was 14lbs heavier than my show last November so no, not emaciated

When you competed at a fat and sloppy 200lbs I suppose you think that was "big and full"

In the immortal words of Wes
You know Jackshit about Bodybuilding.

You called me out you dumb fuck why am I going to say something positive when your opening post says I didn't earn my placing and you earned yours? Then your next post says you placed against guys half your age something I have never done you claim even though that is exactly what I did in my very first show. I weighed in at 198lbs shredded I stepped on stage at 206lbs holding some water as I cut too much weight. But regardless I placed in the open division against guys in their 20s when I was 43 years old. I took 3rd out of 4 just like you took 4 out of 5 except I didn't then make a post claiming you had never done it you fucking jackass. If you don't want me making comments on your post don't mention my name then make easily disproved lies about me.

How is me taking 3rd out of 4 a fail against guys half my age a fail but you taking 4 out of 5 a win??? I have challenged you a million times to compare physiques you chicken out everytime. We weighed almost the exact same thing at contest give or take 5lbs and are the same damn height give or take an inch. The only difference is you have been bodybuilding 20 years and I have been doing it 2 years. I have put on weight since then sorry that bothers you. I still own my home I still drive a 650hp corvette, I still have a jacked up Dhually, and a 57 beetle, and a Harley I still have a boat. I got rid of my racecars because they race weekends when I have my son. I also had to make room in the garage for my porsche. I don't work a shitty job. I am not going to relapse because I never had a drug problem to begin with I don't even drink. But you took 4 out of 5 so you are the big winner in life taking gear and dehydrating cutting carbs at 58 years old to get 4 out of 5 in classic and you are going to do it again in 3 weeks real healthy.

[Gym Rat]

Back

Fuck, I'm happy to be doing things again (DL), even at a very light and careful weight/rep scheme...

Deadlift - 4 sets (after much warm-ups and foam rolls). Pulled sumo and only went up to 275. Much less lower-back, more straight up/down.
Chest supported rows - 4 sets
Lat pulls - 4 sets
Iso-Rows - 4 sets
Seated shrugs - 4 sets
Rear delt/upper back machine - 4 sets

[IroNat]

You are ignoring this loser.