NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Walter Sobchak]

He almost died from this strict diet.

You can't put sand in the gas tank of a Ferrari....

[wazhazbin]

The events of the Battle of the Biceps II 2023 will only be whispered in hushed tones, in the male bathhouses of West Linn, Oregon.

Barely discernible above the sound of gloryhole ball gargling.

twenty years from now 10000 people will claim they were there live to witness the amazing feat,

even tho there was only 11 people in the audience.

[Walter Sobchak]

twenty years from now 10000 people will claim they were there live to witness the amazing feat,

even tho there was only 11 people in the audience.

Like the night Wilt Chamberlain scored 100 points, 2,600 people were there, but over the years 100,000 people have claimed they were there.

Sometimes life is a bunny suit.

The Strict Curl will be an Olympic sport in the next summer games. Brian Wood Hankins will light the Olympic Torch on behalf of America. But.,..he won't promote SCN ever again.

[Krankenstein]

Wait one minute here Missy, I don't like your tone one little bit, so put that keyboard in neutral and pump the brakes.

You obviously do not grasp the monumental effort that a strict curl world record requires. If possible, and I understand the difficulty, read through the littany of idiotic Wes posts and you will find true gems of wisdom from Hankins, interspersed between the Wes stupidity.

You novice lifters should appreciate the time and knowledge that the great Brian Wood Hankins imparts upon you.You're coming off as spoiled little brats who don't appreciate greatness when you are in its midst.

You make Coop go soft and cry....

Take a few steps back peter puffer.  What you don't seem to appreciate is the dedication to the pharmaceutical regime that has been meticulously followed for the last 20 years.  The research into the pure unadulterated world of bio-identical hormones for his muscle wasting disease, the medicinal focus on treating his anemia, the unabashed approach to research and results he has with peptides. 

You will never come close to the sheer mental capacity he had when willing himself to walk again when all of the worlds top doctors told him he would be confined to a wheelchair.  Who among us could also grasp the finite detail he has with nutrition and the consumption of macro-nutrient dense foods that are required for the cocoon of growth than even the most renowned bio-engineering scientists couldn't even dream of.

I say sir that you should be happy with your meager growth and give daily praise to the wonderful and generous poster that is BWH (fixed for WS xoxoxo)!

[Krankenstein]

Brian Wood Hankins REALLY wants to share a beer with you, or your younger brother.

All for you.....

[Skeletor]

All for you.....

That's how bhank would look without all the drugs.

[Walter Sobchak]

Take a few steps back peter puffer.  What you don't seem to appreciate is the dedication to the pharmaceutical regime that has been meticulously followed for the last 20 years.  The research into the pure unadulterated world of bio-identical hormones for his muscle wasting disease, the medicinal focus on treating his anemia, the unabashed approach to research and results he has with peptides. 

You will never come close to the sheer mental capacity he had when willing himself to walk again when all of the worlds top doctors told him he would be confined to a wheelchair.  Who among us could also grasp the finite detail he has with nutrition and the consumption of macro-nutrient dense foods that are required for the cocoon of growth than even the most renowned bio-engineering scientists couldn't even dream of.

I say sir that you should be happy with your meager growth and give daily praise to the wonderful and generous poster that is BHW!

Started out good, built up a decent momentum, then fizzled out like a limp horse dick in 240 Or Bust's mouth by getting Brian Wood Healy Hankins' initials wrong.

Some small men just take life in the ass. Life just bends them over and Goodrums their shitpipe. These men are known as "Cannings" and they smell of leaking ass.

I will overlook your egregious error this time, but the next time you will have your knee cartilage removed and bones shaved down until you hobble with a cane.

The streets will flow with the blood of the Strict Curl non-believers....

P.S. No world class orthopedic surgeons were harmed with this post, they are too busy watching deadlift videos on YouTube.     🤣

[Walter Sobchak]

All for you.....

Not sure Hanky's arms were ever that good?

You are one weird fucker, "I heart you!".     

[Walter Sobchak]

That's how bhank would look without all the drugs.

And a cheap wig for his bald mega-head.

[38 returns]

today was triceps


nautilus nitro triceps- 4 sets 10-15 each time 15 hit weight goes up last set triple drop

panatta overhead tricep- 3 sets 12

tricep extension machine/ dip machine - 3 cycles

cross body reverse pushdown- 2 x triple drop sets


it was 28 in the gym so I baked but another good sessin under my belt



nathan was there again he looks facially skeletal now- he looks ready to me but he said he is on course for show day and nothing else matters. 2 of the lads competed in a show this weekend and he went to support them which when depleted must be tough.


I've now got 3 weeks of .5ml of test enanthate will then hope on at 1.5ml test e 1.5 ml deca. nice and steady= I am well ahead of where i thought I would be so really positive about things moving forwards.

[joswift]

back and biceps today

few sets pulldows and low machine rows
few sets single arm preacher bicep machine

Huge pump with the pizza and ice cream last night
Speaking with mate tomorrow about a plan for the England show in 3 weeks
Have to bring my best to get a Universe place

My wife says I have been a bit distant of late and my mind is elsewhere
She asked if I was disappointed about the show.

Im going through life on auto pilot at the moment, things come and go and I hardly notice
She asked me why I put myself through it if I wasnt enjoying it.
Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

[BigRo]

back and biceps today

few sets pulldows and low machine rows
few sets single arm preacher bicep machine

Huge pump with the pizza and ice cream last night
Speaking with mate tomorrow about a plan for the England show in 3 weeks
Have to bring my best to get a Universe place

My wife says I have been a bit distant of late and my mind is elsewhere
She asked if I was disappointed about the show.

Im going through life on auto pilot at the moment, things come and go and I hardly notice
She asked me why I put myself through it if I wasnt enjoying it.
Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

Yes.

[Hulkotron]

He almost died from this strict diet.

Acute organ failure I believe was the professional diagnosis.

Impressive to still get a podium finish.

[Krankenstein]

back and biceps today

few sets pulldows and low machine rows
few sets single arm preacher bicep machine

Huge pump with the pizza and ice cream last night
Speaking with mate tomorrow about a plan for the England show in 3 weeks
Have to bring my best to get a Universe place

My wife says I have been a bit distant of late and my mind is elsewhere
She asked if I was disappointed about the show.

Im going through life on auto pilot at the moment, things come and go and I hardly notice
She asked me why I put myself through it if I wasnt enjoying it.
Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

but does she have an astigmatism?

[Krankenstein]

And a cheap wig for his bald mega-head.

He's not bald, it's just too glorious for us commoners to see

[38 returns]

and to think he survived in the ghetto on hot dogs

a true inspiration

[Skeletor]

Acute organ failure I believe was the professional diagnosis.

Impressive to still get a podium finish.

He still thinks he's the winner even though the true champion, Mr. Charles Arena, was awarded the trophy.

[wes]

He almost died from this strict diet.

Organ Failure Of Peace 

[wes]

Truth be told if I wasnt doing this I have no idea what I would be doing.
I dont really feel like Im doing this if that makes any sense.

Been there before when I did multiple contests in a row.

Fuck it,stay on point not many people understand!

[Walter Sobchak]

and to think he survived in the ghetto on hot dogs

a true inspiration

I think that is code for bobbing for dicks.

He's bald from his Uncle Ernie pushing down on the top of his head.

[Gym Rat]

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

[IroNat]

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Good to hear.
That is a ridiculous amount of pressing however.
A contest routine.

[wes]

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Nice going GR......slow and steady wins the race !!

[Gym Rat]

Good to hear.
That is a ridiculous amount of pressing however.
A contest routine.

Describes me to a "T" Nat!!   

[joswift]

legs today
4 working sets leg curl machine
4 sets leg ext
4 sets hacks (new machine only went light to familiarise , high reps 20/25
Single leg leg press 3 working sets
3 workin g sets standing calf

Warm today in UK, sweating a lot