NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

For fuck sake I am in way better shape than you as well

agreed

[bhank]

5 sets of 10 reps lat pulldowns w/50lbs
5 sets of 10 reps DB shrugs with 20lbs each.
5 sets of 10 reps DB laterals w/5lbs each.
5 sets of 10 reps BB curls w/20lbs.

Tomorrow I will try to do my good leg and then chest and triceps.

 

I think they are having a water aerobics class you can try next. Fucking Bitch you have no upper body disability. Even the weight you bragged about using 30 years ago was bitch weight. Why not train your fucking legs so you can walk again Bitch

[wes]

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

It`s called a contest prep.....you should Google it to avoid ever placing last again.....though you are too weak willed to stick to a strict dietary regimen, so it`s  a lifetime of last place participation medals for you Hanky old boy!  LOL

Fucking wannabe!

[joswift]

 

60 year old man counting carbs like a teenage girl to get 2nd to last place in a physique contest. Do you peal the skin off your chicken as well Bitch

I dont eat chicken

I know contest preparation is totally alien to you thats why you have no idea what Im talking about
You "dieted" for a week and expected to get onstage and win a show
You still havent beaten anyone in anything yet so you are not really in a position to comment
I have piles of trophies in the loft and some I gave away as ornaments for people.
All you have are participation medals, do you have them all on display like Gaylord Fockers dad?

[bhank]

back thickness

nautilus nitro row 4 x 15, 12, 10, 8 pyramid
straight cable pulldown 3 x 15
panatta t-bar thingy- 3 x 10
DY Low row- 3 x 10
Hoist Row- 2 x 15

intensity and weights are going up so volume coming down slightly- the heat is also a killer for me.
 
good workout but slight twinge in lower back on last set so cut it short- better to recover than ruin it!

am sleeping 12 hours each night at present. diet is good but need to be more disciplined on timings of food. will pick this up in 3 weeks

I told you that was going to happen you are overtraining your slob body

[illuminati]

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

Interesting you need less carbs - Hope it works out well for you
Keep us Posted

Have few ideas to talk about after comp .

[wes]

I think they are having a water aerobics class you can try next. Fucking Bitch you have no upper body disability. Even the weight you bragged about using 30 years ago was bitch weight. Why not train your fucking legs so you can walk again Bitch

Did you train today BITCH ?   

You lost  a ton of muscle.......you look like hammered shit! 

[bhank]

I dont eat chicken

I know contest preparation is totally alien to you thats why you have no idea what Im talking about
You "dieted" for a week and expected to get onstage and win a show
You still havent beaten anyone in anything yet so you are not really in a position to comment
I have piles of trophies in the loft and some I gave away as ornaments for people.
All you have are participation medals, do you have them all on display like Gaylord Fockers dad?

Yeah that is my point you don't eat you just diet. You don't even lift can't bench can't squat etc etc

[38 returns]

Good Stuff

hahah

hi rob I'm scared of you! Tongue right up his arsehole there hankins

[joswift]

I told you that was going to happen you are overtraining your slob body

says the man with a million and one ailments

[webstar]

I think they are having a water aerobics class you can try next. Fucking Bitch you have no upper body disability. Even the weight you bragged about using 30 years ago was bitch weight. Why not train your fucking legs so you can walk again Bitch

Brian, how are your legs holding up with the lack of training and site injections?

I'm guessing your cane will be will be brought back out.

[bhank]

says the man with a million and one ailments

And yet you are the one who can't squat can't bench etc etc

[wes]

chest shoulders triceps today

Fucks sake full and pumped looked way better than I did show day Sunday
Prep guy said I had lost a film of water I was carrying day before show
I felt sloppy and flat show day, couldnt get a pump backstage

He said whatever you have done the last couple of days do again for Sat (dry run)

I definitely need less carbs to get my skin tight and that fullness
low carbs today and tomorrow, zero carbs Friday then some simple carbs first thing sat and a water tab

Fingers crossed

Carb sensitive maybe?

I never eat a huge amount of carbs for prepping,but that`s just me.

[JackTheRipper]

It`s called a contest prep.....you should Google it to avoid ever placing last again.....though you are too weak willed to stick to a strict dietary regimen, so it`s  a lifetime of last place participation medals for you Hanky old boy!  LOL

Fucking wannabe!

yeah but Wes you´ve been telling us this for years & promising a progress picture..

It never comes 

I wonder why......

[joswift]

Interesting you need less carbs - Hope it works out well for you
Keep us Posted

Have few ideas to talk about after comp .

I will pop down and see you for a catch up, I will bring my wife and we can go for something to eat if you like

Be great to see you again mate

[joswift]

Yeah that is my point you don't eat you just diet. You don't even lift can't bench can't squat etc etc

neither can you

[38 returns]

I told you that was going to happen you are overtraining your slob body

Brian I can outlift you easily today.

Now

the five schools you fought every day- it never happened
the serial killers you scared- it never happened
the twice your weight wrassler who turned pro footballer- it never happened

brian as of last weekend I've lost 47lbs of fat and put on 28 lbs of muscle

more progress than oyu have ever made in your life

you keep being you homo I will keep getting better.

you seem tense today brian. are you finally realising you are the laughing stock of the site?

[illuminati]

I will pop down and see you for a catch up, I will bring my wife and we can go for something to eat if you like

Be great to see you again mate

Please do - That would be Great. 

[wes]

Yeah that is my point you don't eat you just diet. You don't even lift can't bench can't squat etc etc

Yeah your bench and squat numbers are off the chart!  LOL 

Christ I did a below parralel squat with 405 at 165 pounds bodyweight and did a double bodyweight bench (300 pounds at 150 bdwt.) before you even started training.

[wes]

And yet you are the one who can't squat can't bench etc etc

Smart advanced bodybuilders,especially Masters realize that benches and squats are not necessary.....that`s why you do them............MENSA !!

[illuminati]

I see Brianna is being a Khvnt to all as usual Just so she
can get all the attention & verbal abuse - As that's what her Kink is
& she can get her Rocks off - If we All just ignored it or posted some Fagg.ott Queer pic after everyone of it's post's it'd soon Fuck off.

[wes]

yeah but Wes you´ve been telling us this for years & promising a progress picture..

It never comes 

I wonder why......

Why it`s "JackTheCumSipper" !! 

When you gonna` unveil that masterpiece of a physique you have built so you can shock the bodybuilding world?

Buy a ticket you weak unfunny troll. 

[wes]

Put Hanky and "JackTheCumSipper" on IGNORE......that`ll crush them both.   

[Gym Rat]

Delt-day

Smith BNP's - 4 sets
Seated D-bell press - 4 sets
Rear delt machine - 4 sets
Side lateral machine - 4 sets
Seated press machine - 4 sets
Hammer Strength shoulder press - 4 sets
Face-pulls - 4 sets

Seated D-bell curls - 3 sets

[Krankenstein]

I  should look into it but it`s sporadic,and at my age fuck it.

It re-occurs but few and far between,but the last time  was the most excrutiating pain ever......I`ve been through Hell in my life, but this shit had me sceaming like a total little bitch. 

Or...maybe keep up with rehab stuff.

Disc issues aren't like menstral cycles....its a wearing down of a structure in the body.   Also, massage (yes, facial therapy is just that) isn't going to directly help a disc.  The damn things are on the anterior of the spinal column (so to speak)