September 07, 2023
Shoulders,Neck,Calves:
Seated DB Press- 4 X 15,12,10,10
Cable Lateral Raise - 3 X 10 (no rest,just alternating arms)
DB Laterals - 3 X 20,15,12
Face-Pulls - 4 X 15,12,12,12
Rotary Calf Machine - 5 X AMRAP
Lying Plate Neck Raise - 4 X AMRAP