The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.
The way you look at it.....wow.
Mobility is NOT a type of condition.....overall endurance is (muscular AND cardiovascular)....condition in the bodybuilding sense is low badyfat but not a true "condition"
Strength is a relative term. Do you have strength to lift something 1x, 3x, 5x, 10x, or even 15x. YO_u can fake your way through 1x or even 3x...but you better have the necessary strength and stability to do it more than that. According to you 15x is only cardio (but that is because you suck at it)
Lastly...you don't gain more mobility with higher rep....mobility is done through various controlled movements pails/rails, CAR's, PIR movement, etc. How can my hip become more mobile with a banded pidgeon active movement with only 5 reps. Thats not high reps, is it?
Fuck me....you are so full of yourself.