NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Brian I don't believe a word you write- you will still be on no doubt

you are a lying cnut.

so you want me ot compare my 6 months to your 25 years. correct? rattled much

you've got enough on your plate rtrying to back pedal against Jane.

here is what I will do Brian if you are up to it. get your stats done hydrostatically.

I will get mine done. these will be mailed to an independent on here.

then comeback after 90 days and see who has

1- lost the most bodyfat
2- put on the most lean tissue

at start of 90 days at 6 a.m. measure get an independent 3rd party to measure your
chest
waist
left arm
right arm
left forearm
right forearm
neck
waist
left thigh
right thigh
left calf
right calf

after working out measure the above pumped

then after 90 days go back and do the same

we will then see who has made the most progress

in short who works harder and makes the most progress.

again all the results go to a 3rd party with the results posted on here
all measurements will be video'd so there is no potatoshopping going on.

so Brian progress challenge. you going to do it or not?

thats not fair, you know he doesnt know anyone well enough to do that.

[bhank]

Is this still a training thread?  Delt and arms today. Very light but I felt it was doing me good. Good thing weights are adjustable cause I can't handle anything near my normal weights. I will be back God willing.

Military press 2 x 8 (sick light but I felt it.)
Dumbbell delt lateral raise 2 x 10
Rear delt lateral raise 2 x 12
face pulls 2 x 12
barbell shrugs 2 x 10

V bar pushdowns 2 x 12
Single dumbbell two hands behind the head tricep extensions 2 x 12
One arm dumbbell tricep 2 x 12
dips 2 x 10 (Used no added weight and went deep. Another exercise that I feel really weak on.)

barbell curl 2 x 10
alternate 2 x 8
dumbbell drag curl 2 x 10
concentration curl 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 20

floor crunches 1x 40
pulley crunches 1 x 40

Ivanko gripper  2 x 20

Came up the stairs from my basement exhausted. Proceeded to cough my head off for an hour. Watching the Colorado vs Nebraska game. Colorado is playing terrible. Sanders can't pass with the same guy breaking through running for him every play. Complete mismatch on that side.

Do you really feel 15 different exercises are necessary?

[Walter Sobchak]

If that were true you wouldnt keep posting photos

Maybe this is now you coming to terms with the fact you look like shit

Hankins needs 5 years of hard, heavy training to get to the level of looking like shit.

[Skeletor]

Is this still a training thread?  Delt and arms today. Very light but I felt it was doing me good. Good thing weights are adjustable cause I can't handle anything near my normal weights. I will be back God willing.

Military press 2 x 8 (sick light but I felt it.)
Dumbbell delt lateral raise 2 x 10
Rear delt lateral raise 2 x 12
face pulls 2 x 12
barbell shrugs 2 x 10

V bar pushdowns 2 x 12
Single dumbbell two hands behind the head tricep extensions 2 x 12
One arm dumbbell tricep 2 x 12
dips 2 x 10 (Used no added weight and went deep. Another exercise that I feel really weak on.)

barbell curl 2 x 10
alternate 2 x 8
dumbbell drag curl 2 x 10
concentration curl 2 x 12

wrist curls 2 x 25
wrist extensions 2 x 20

floor crunches 1x 40
pulley crunches 1 x 40

Ivanko gripper  2 x 20

Came up the stairs from my basement exhausted. Proceeded to cough my head off for an hour. Watching the Colorado vs Nebraska game. Colorado is playing terrible. Sanders can't pass with the same guy breaking through running for him every play. Complete mismatch on that side.

First tibialis training, now forearms and grip. Excellent work, I thought no one trains these any more.

[bhank]

Hankins needs 5 years of hard, heavy training to get to the level of looking like shit.

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

[38 returns]

Do you really feel 15 different exercises are necessary?

here comes negative brian deflecting from running away from another challenge again.

[38 returns]

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

legs look like you've never trained

little gut there and your right arm looks atrophied

poor back thickness too

and only one shoulder

apart from that you've got it

[Walter Sobchak]

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

Hankins needs 10 5 years of hard, heavy training to get to the level of looking like shit.

Hat to hide your bald head…check.

Wife who has had more men inside her than Madison Square Garden…check.

FUCK OFF, LOSER.

[Krankenstein]

Care to compare after 30 days? You have been training non stop using test and deca. I have been getting fat for 5 weeks with a new mesh implant unable to do anything. Which one of us do you think will be leaner after 30 days?

Any fucking moron would know better than to ask that.....

Just because you "stopped" training....you no doubt are still taking your hormones and peptides, and you aren't putting in copious amounts of food.  You were lean before your surgery....you still will be somewhat lean today.  Thats not a compliment...its just a fact.  You have not been getting "fat"...you may have smoothed out a little....but thats all it is.

You make yourself out to be this superhuman...and you aren't.

[Krankenstein]

The way I look at it there are 3 main types of condition muscular endurance, mobility, and bodyfat when I train higher rep workouts with less rest days more often all 3 improve. Strength and mass seem to improve with lower volume and less frequency but an initial volume training to prepare the condition of the body before more serious hypertrophy is often needed after a break.

The way you look at it.....wow.

Mobility is NOT a type of condition.....overall endurance is (muscular AND cardiovascular)....condition in the bodybuilding sense is low badyfat but not a true "condition"

Strength is a relative term.  Do you have strength to lift something 1x, 3x, 5x, 10x, or even 15x.  YO_u can fake your way through 1x or even 3x...but you better have the necessary strength and stability to do it more than that.  According to you 15x is only cardio (but that is because you suck at it)

Lastly...you don't gain more mobility with higher rep....mobility is done through various controlled movements pails/rails, CAR's, PIR movement, etc.   How can my hip become more mobile with a banded pidgeon active movement with only 5 reps.   Thats not high reps, is it?

Fuck me....you are so full of yourself.

[Krankenstein]

Put belt directly over repair kept it light still not sure repair is going to hold long term or if it will start slowly opening back up obviously hoping for the 1st
Bench
4 sets of 20
3 sets of 10 pause rep with slightly more weight
Single Tricep Cable Press
20,15,12

Was told not to train.....but insists on doing so.   Hopefully you can will the wound to heal.   Putting a fucking belt over it....the fucking tissue is still healing you twat.   Things like that heal superficial to deep....

[Krankenstein]

I think it looked pretty good once I learned how to do the pose. I shared the first pic of me trying it first time with this one after I figured it out 20 minutes later. But you never show this one

20 mins, and one hat, later you figure it out....

When did you decided to photoshop your legs smaller?

[Lartinos]

Bhank had no idea his choice to fight Clegg would retire him and he foolishly didn’t realize his unnecessary mesh surgery would retire him from lifting heavy ever again.

He can’t say he’s huge any more.

I see the doctor gets more money for the mesh surgery BTW.

So he either got the mesh because his stomach was too weak or his doctor just wanted more money.

[wes]

Hanky how much weight could you possibly use doing 50 rep set on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over 15 pounds.

[JustPlaneJane]

Butt can you match bhanks gluteal development?

Trained back last night. We had two Getbig guests join us, I will let them post about it if they want to.

Set #2 on wide grip chins = bodyweight x 28 reps.

Glutes flexed on every rep.

Whose your daddy now !   🤣

🙋‍♀️

[Skeletor]

Hanky how much weight could you possibly use doing 50 rep set on leg extensions?

There would be so much lactic acid build up that the set would have you rep pausing for 45 minutes with anything over 15 pounds.

He can't even do leg extensions without weight on a chair for 50 reps.

[Hulkotron]

Maybe we can get a video of the 50-rep knee extensions.

[wazhazbin]

To leave humanity behind. Next few weeks will be light weights with volume bring back some condition then start picking up the pace after that.

Right on brian.   your last statement of bodyweight was 238 lbs.   a meager 12 pound gain would put
you at 250.   that's obviously easy with a couple weeks of good eating and training, how heavy do you think
you be once you leave humanity??  you must be talking 260-265? i think you would actually start to
look impressive at that weight. good luck.

[wes]

He can't even do leg extensions without weight on a chair for 50 reps.

He`s full of shit per usual.

Maybe we can get a video of the 50-rep knee extensions.

He did exactly zero reps bro.

[wazhazbin]

20 mins, and one hat, later you figure it out....

When did you decided to photoshop your legs smaller?

and moved the towels and scale during that 20 minutes.

fuk getbig has me studying backgrounds in pics now..

[wes]

Trained back last night. We had two Getbig guests join us, I will let them post about it if they want to.

Set #2 on wide grip chins = bodyweight x 28 reps.

Glutes flexed on every rep.

Whose your daddy now !   🤣

🙋‍♀️

Were those full range of motion reps Jane....if so,that`s fucking awesome.

[JustPlaneJane]

Were those full range of motion reps Jane....if so,that`s fucking awesome.

Yes, full range reps with the hang stretch at the bottom, I did use my wrist straps.

No spotter.

We don’t let Walter stand behind us when the gals are doing chins or dips !

🙋‍♀️

[IroNat]

Bhanky,
How much does Ron pay you to post on Getbig and take abuse about your wife and kid?
Have you gotten a raise lately?

[IroNat]

Trained back last night. We had two Getbig guests join us, I will let them post about it if they want to.

Set #2 on wide grip chins = bodyweight x 28 reps.

Glutes flexed on every rep.

Whose your daddy now !   🤣

🙋‍♀️

You did 28 consecutive chins bodyweight?

Do you mean pullups because chinning wide grip is anatomically awkward.

28 consecutive dead hang chins or pullups is unworldly for a woman.

Post a vid as it is a great feat and should be celebrated.

[wes]

Yes, full range reps with the hang stretch at the bottom, I did use my wrist straps.

No spotter.

We don’t let Walter stand behind us when the gals are doing chins or dips !

🙋‍♀️

I wouldn`t want Walter standing behind me either! 

Damn good chins......actually fucking great chins.......props!!