NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[sculpture]

Travelling currently and only have the hotel room

Press ups

30 sets of 30 reps, mins rest

[robcguns]

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

[wes]

Travelling currently and only have the hotel room

Press ups

30 sets of 30 reps, mins rest

What do you mean by press ups.........kind of like inverted push ups against a wall?

At any rate,great job still training while travelling.

[wes]

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

Nice Rob.....it`s fucking cold already up here bro !   

[wes]

Hazbin can you pm me them pics so I can post over & over again
Each time The FAGGOTT CUCKOLD Brianna post his awful Fucking
Selfies 🤮🤮🤮

The Queer Khvnt is Desperate for men to like him.
Yet Denies he's a Faggott & a CUCKOLD

Those pics are on page 184 brother! 

[robcguns]

Nice Rob.....it`s fucking cold already up here bro !   

Thanks Wes, yeah it’s 50 here, no doubt chilly but nice. What are you up there 40?

[sculpture]

What do you mean by press ups.........kind of like inverted push ups against a wall?

At any rate,great job still training while travelling.

I wish!

Sorry I meant standard flat push ups

Still battling a shoulder issue that hurts when pressing anything beyond a 45 degree angle

[sculpture]

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

I enjoy negative dips after standard sets

Unlike a bench there's no requirement for a spotter on negatives

[wes]

Thanks Wes, yeah it’s 50 here, no doubt chilly but nice. What are you up there 40?

45,not all that bad but I find the older I get,the less I can tolerate cold weather,or the less I really WANT to tolerate it.

Watch Grape Ape chime in and tell me to move to a warmer climate! 

[wes]

I wish!

Sorry I meant standard flat push ups

Still battling a shoulder issue that hurts when pressing anything beyond a 45 degree angle

You are the king of dipping my brother!

Just started doing dips again......not going great, but have made some progress.

Back in the day after every chest workout I would do a set of max rep dips......usually getting between 25-35 reps and I`d be wiped out from training......that just ain`t happening yet! 

[JackTheRipper]

You are the king of dipping my brother!

Just started doing dips again......not going great, but have made some progress.

Back in the day after every chest workout I would do a set of max rep dips......usually getting between 25-35 reps and I`d be wiped out from training......that just ain`t happening yet! 

Back in the Day..like the only pictures you´ve posted 

[BigRo]

Back in the Day..like the only pictures you´ve posted 

Do you even lift?

[Krankenstein]

Back in the Day..like the only pictures you´ve posted 

versus none like you

[tatoo]

Just did 10 sets of 10-20 very slow and controlled Bodyweight dips pausing bottom and tops every rep on the deck. What a great cool crisp morning.

love training with a dip of copenhagen in my lip for a lil extra power!

[webstar]

love training with a dip of copenhagen in my lip for a lil extra power!

love a good lip pillow

[Gym Rat]

Legs

Leg Press - 4 sets
Smith-Squats - 4 sets
Leg Ext - 4 sets
Leg Curls - 4 sets
Calf Raise - 4 sets

Misc

Seated D-bell curls SS w/ D-bell Press overhead - 4 sets

[illuminati]

Back in the Day..like the only pictures you´ve posted 

We're all aging at the same rate Jack & live long enough
& you'll be saying back in the day.

[sculpture]

You are the king of dipping my brother!

Just started doing dips again......not going great, but have made some progress.

Back in the day after every chest workout I would do a set of max rep dips......usually getting between 25-35 reps and I`d be wiped out from training......that just ain`t happening yet! 

Keep going and the gains will come back!

What a great exercise dips is. Not sure it's the squat of the upper body but it's certainly very productive (provided the necessary level of effort is given)

[robcguns]

Keep going and the gains will come back!

What a great exercise dips is. Not sure it's the squat of the upper body but it's certainly very productive (provided the necessary level of effort is given)

Agreed. I think dips and pull ups and you really need nothin more for upper body. Just add weight as you get stronger.

[robcguns]

45,not all that bad but I find the older I get,the less I can tolerate cold weather,or the less I really WANT to tolerate it.

Watch Grape Ape chime in and tell me to move to a warmer climate! 

Yeah not a fan of the cold,anything less than 40 sucks but snow is what I hate the most just cause it’s a mess and no one can drive haha.

[Walter Sobchak]

45,not all that bad but I find the older I get,the less I can tolerate cold weather,or the less I really WANT to tolerate it.

Watch Grape Ape chime in and tell me to move to a warmer climate! 

What did you do back in the days before God invented weather?

[wes]

love training with a dip of copenhagen in my lip for a lil extra power!

[wes]

What did you do back in the days before God invented weather?

[Walter Sobchak]

Just helping a brother out.

I didn’t want you to strain your back from having JackTheStalker hanging off your nutsack.

[wes]

September 21, 2023

Shoulders + Neck:
DB Laterals Behind Back - 4 X 30,15,15,25
Wide-Grip Upright Rows - 3 X 15 (to nipple height)
Bent-Over Barbell Reverse Raise - 3 X 12-15

Face-Pulls - 3 X 12-15

Super-Set
{Seated Machine Press -  1 X 15
{Alternate DB Front Raise - 1 X 30

Lying Plate Neck Raises - 4 X AMRAP

Continuing my "de-load" week.........light and fast,just looking for a pump.....I can tell that it`s doing me good.