September 21, 2023
Shoulders + Neck:DB Laterals Behind Back - 4 X 30,15,15,25
Wide-Grip Upright Rows - 3 X 15 (to nipple height)
Bent-Over Barbell Reverse Raise - 3 X 12-15
Face-Pulls - 3 X 12-15
Super-Set{Seated Machine Press - 1 X 15
{Alternate DB Front Raise - 1 X 30
Lying Plate Neck Raises - 4 X AMRAP
Continuing my "de-load" week.........light and fast,just looking for a pump.....I can tell that it`s doing me good.