NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

I feel great not having a rookie dweeb live rent free in my head.

If everyone else followed suit,he`d be posting alone with no attention and he`d leave.

But who cares,I`m free of the stupidity and lies.

I dont read his posts, not even when they are quoted

he may as well post like this for all the sense he makes

Started earnest brother believe an exposed so. Me he believing daughters if forfeited at furniture. Age again and stuff downs spoke. Late hour new nay able fat each sell. Nor themselves age introduced frequently use unsatiable devonshire get. They why quit gay cold rose deal park. One same they four did ask busy. Reserved opinions fat him nay position. Breakfast as zealously incommode do agreeable furniture. One too nay led fanny allow plate.

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[wes]

I dont read his posts, not even when they are quoted

he may as well post like this for all the sense he makes

Good going....Krank seems to be ignoring his nonsense also.

JOIN US !!!!!!

[Walter Sobchak]

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

Please add these fake injuries to the bhank bullshit summary list.

[webstar]

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

 you have stayed the same weight for over 2 decades regardless of how much gear you blast. It's gotten so bad you created a thread about getting your gear tested. No one, can use as much as you do and see zero results for two decades.

Have you thought about Canasata?

[Krankenstein]

The delts have been dislocated and I have had 3 shoulder surgeries they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward. Additionally I have a torn pec. I can't change that. However my midsection is already leaning back out and tightening up significantly post surgical implant. I am over 220lbs and lean and just getting back into the gym. My condition will continue to improve as I continue to swell back up and progressively increase my training.

How does a muscle become dislocated?

[Krankenstein]

Don’t pin shoulders actually feel pretty good with training. Today I am going to train chest plan is to hit flat barbell and incline dumbbell plus some skull crushers and press downs. You guys all say I suck and have a gut meanwhile 7.5 weeks post umbilical hernia surgery it’s starting to tighten back up. Honestly I think it’s kind of amazing to be in this kind of shape after a 6 week break and a mesh implant into my abdomen. I look like crap I post too many pics I don't know what I am doing blah blah blah this am before breakfast I am doing phenomenal for 7.5 weeks

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic? 

[joswift]

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic?

dick root showing, open button, evidence of semen stain

Nah, this guy isnt cruising for cock

[bhank]

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic?

No photoshopping here you are the one who does that. You want to pretend that is a bloated gut have at it that is just the beginning I will continue to slowly lean out.

[Krankenstein]

No photoshopping here you are the one who does that. You want to pretend that is a bloated gut have at it that is just the beginning I will continue to slowly lean out.

If you aren't fat, why do you have to lean out?

Remember to keep flexing those abs gut-boy...

BTW, are you sweating yet about the snatch video?  Remember...you have 24hrs to beat me.

[Soul Crusher]

Nice photoshopping......*sigh*.....you have a bloated gut and there you are flexing your abs.  How out of breath were you after that pic?

Another photo no one wanted or asked for.   This is a cry for help.   

[GymnJuice]

How does a muscle become dislocated?

Hanky's right pec was dislocated but now it's just in remission.

[Taffin]

brian does no shoulder work

that adds up

Or back work

[webstar]

Or back work

Or leg work

20 years of steroid abuse nonstop and these are the wheels

[Skeletor]

Or leg work

20 years of steroid abuse nonstop and these are the wheels

Even bikini chicks have more muscular legs.

[Krankenstein]

No photoshopping here you are the one who does that. You want to pretend that is a bloated gut have at it that is just the beginning I will continue to slowly lean out.

zzzzzzzzzzzzzzzzzzzzzzzz zzzzzzz

[Soul Crusher]

Even bikini chicks have more muscular legs.

Bhanks has taken suck a beating on GB last few weeks.

[joswift]

Bhanks has taken suck a beating on GB last few weeks.

best few weeks of his life

[bhank]

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

[BigRo]

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

Progress pic showing legs too?

[webstar]

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

Nice , high volume day today!

[illuminati]

Bhanks has taken suck a beating on GB last few weeks.

He's a sexual deviant , He get's off on being Verbally Abused
& Humiliated, He's A Queer Faggott & Cuckold
He post his awful pic's hoping he will get male attention so then he
can message them His Queer Fantasies.

That's why he's Pally Pally with Gay Boy Spaulding.

What 45yr old Straight man would post endless un-asked for pics of
their awful Bloated train wreck of a body showing Dick Root & wearing
his wife knickers up his arse.  NO Straight Man Does That.

A Liar, Faggott & Cuckold 100% That's what he is.

[Krankenstein]

Bhank is getting back in shape rather quickly

Flat Barbell Bench Press
3 sets of 20
6 sets of 10
Incline Dumbell Bench Press
3 sets of 20

ZZzzzzzzzzzzzzzzzzzz

[illuminati]

ZZzzzzzzzzzzzzzzzzzz

I bet your really concerned about him doing a Snatch & beating you 
😂🤣😂🤣😂🤣😂

The only thing he knows how to Snatch are his wife's knickers.

[Krankenstein]

I bet your really concerned about him doing a Snatch & beating you 
😂🤣😂🤣😂🤣😂

The only thing he knows how to Snatch are his wife's knickers.

He's ignoring me now...so, the challenge is off.  But he can still out lift me in everything.   

[38 returns]

He bottles every challenge

Absolute fraud