NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Football is not my sport but defense sounds more fun to me I like the idea of tackling more than blocking always liked LT and the Giants used to watch them as a kid

Its because he was always picked last when teams were drawn up

His full name was "Oh fuckin hell, we got hankins"

[wes]

Big Ro,looking great!!

[38 returns]

Brian used to give the lads a half time orange

his daddy sent a letter to the teacher to ensure 'fragile' brian was not touched. other than by his friends.

[joswift]

Brian used to give the lads a half time orange

his daddy sent a letter to the teacher to ensure 'fragile' brian was not touched. other than by his friends, and his uncle....

fixed

[JustPlaneJane]

Thanks Jane
next one in PCA finals on the 16th Oct then the Universe on the 28th and finally the UK again that I won last year

Not sure if they filmed , wasnt paying attention
There should be some photos available soon
I dont have any myself

Whoa, you are going to be in the Mr. Universe contest ?

Holy crap, where is that held ? I need to see that.

I need to check my travel schedule.

🙋‍♀️

[bhank]

One Arm Dumbell Rows
4 sets of 20 abdomen felt weird so I stopped

[38 returns]

One Arm Dumbell Rows
4 sets of 20 abdomen felt weird so I stopped

I hope its life threatening Bri-Bri

[webstar]

One Arm Dumbell Rows
4 sets of 20 abdomen felt weird so I stopped

Are you still throwing up?

Hopefully, nothing serious

[38 returns]

Brian give the deadlifts a go just to make sure its not trapped win.

5 x 3 mate- push the plates up

then do Kranks OHS

[wes]

I hope its life threatening Bri-Bri

Do you think he will recover from that marathon workout ? 

[bhank]

Brian give the deadlifts a go just to make sure its not trapped win.

5 x 3 mate- push the plates up

then do Kranks OHS

Deadlifts is tomorrows plan still keeping it light though 5X10 is the plan. The one arm rows just kind of over engaged my core a bit felt a little funny no big deal. The deadlifts don't involve twisting of the abs they kind of twist when doing one arm rows which is why I kept the weight light and reps high and waited an extra week on them.

[bhank]

Do you think he will recover from that marathon workout ? 

I think more about weekly volume and intensity when thinking about recovery it matters more than daily. Same thing with calories you guys get so caught up on daily calories and work instead of looking at weekly. But again I am still in surgical rehab mode just testing things out.

[38 returns]

Deadlifts is tomorrows plan still keeping it light though 5X10 is the plan. The one arm rows just kind of over engaged my core a bit felt a little funny no big deal. The deadlifts don't involve twisting of the abs they kind of twist when doing one arm rows which is why I kept the weight light and reps high and waited an extra week on them.

are you officially chickening out of the OHS challenge?

Looks like Krank is the better man by some distance.

How about the jane challenge?

Looks like Jane is the better athlete by some distance.


Terrible day for Brian. Long may it continue.

[Cook]

X 2

What Krank is doing isn`t as easy as "that guy" made it out to be.

He wasn`t trying to press the weight,I`m sure he could have if that was his intention,he was positioning it to start doing overhead squats......a very tough exercise......very tough.....only a dyed in the wool trainee has the guts to grind them out,so that eliminates "that guy".......takes a lot more than pure power to do them.........technique and balance, among a host of other variables that come into play.

this is very true.Try these and you will see how difficult they are.

[Krankenstein]

this is very true.Try these and you will see how difficult they are.

Our resident badass fuckstick should have no problem doing them.   Oh...and to the depth I did (hip crease below the knee).

Alas....because of my pink thumb tape, sweaty hair, hankins-esque full head of hair, some fucking moles, and me talking straight out shit to him.....he won't do it.

It was by no means a PR....but I should be ashamed of myself for not being model material for the lift.

[38 returns]

IT Has to be the first time on getbig someone has said with no sense of irony 'erm get some botox' and thought the recipient, a man, would feel 'he's made me look a right fool there'. Instead the entire bored cringed at Brian and his obsession with other men.

I imagine in the mexican jails they used rto say 'hey homes be careful of that loco gringo he's very on top of male grooming cholo'

[wazhazbin]

Shoulders this afternoon, arms tonight.

great shot

[illuminati]

Are you still throwing up?

Hopefully, something very serious

Corrected

😊  👊🏻

[illuminati]

He isn't natty and he isn't 170lbs or 180lbs or 192lbs he is 205lbs on gear. I pressed 365lbs at 215lbs around the same time he is talking about and that was after my first pec tear (at 25 years old) and 3 shoulder surgeries(late 20s) at 37 years old. None of his lifts are anything all of us haven't done. He has benched 345lbs (taking his word) at his best early 30s that is pretty good but again so have you so have I so has half the damn board. He is now 40 and most recently is benching around 315lbs at 205lbs which isn't bad but isn't anything to write home about either.

Fuck off you weakling
Matt is far stronger than you've ever been & Its all Dan Hill for you now as
Youve been regressing & falling apart for years.
You might as well end it all now

You FAGGOTT CUCKOLD

[Never1AShow]

brian is both

he's always offensive to everyone

and massively defensive once his lies are questioned

Excellent!  Do not forget that some times he also plays on Special Teams.

[Never1AShow]

Brian used to give the lads a half time orange

his daddy sent a letter to the teacher to ensure 'fragile' brian was not touched. other than by his friends.

And the entire school populace every day to the tune of 10,000+ wins

[illuminati]

Hey Bloated Gut Hankins....I decided to do an easy set of 3 OHS @ 155 after my normal lifting today.  Takes some of the pressure off of you to actually accomplish a snatch. 

I didn't want to go 1 rep as you would say you aren't doing maximal effort anymore...and I didn't want to do any higher reps or you would call it 'cardio'

You have until Wednesday night to beat me.....

https://krankenstein-gb.wistia.com/medias/vs9aixnsam

Damn good going 👊🏻   👏🏻👏🏻👏🏻

The Faggott Power Belly Brianna has Zero chance of doing that
Hell he could manage just the bar.

[illuminati]

First off it is time to shave the head. 2nd wtf kind of pink nonsense is on your thumbs? You need wrist and thumb support to hold 155lbs over your head? And you guys say I shake this dude is shaking worse than The Ultimate Warrior in his post lifting rant how much amphetamines did he mainline before his workout? And krank has let me down he claimed he was strict pressing 155lbs with his feet not coming off the ground instead he is bending his knees and throwing the weight up as his heels come off the ground not a press. All you did was squat 155lbs 3 times while balancing 155lbs you didn't even press it. And again I am not competing in any lifting challenges I am still in post surgery rehab but fuck I almost want to go do that right now as wtf is supposed to be impressive about it? I can press 155 I can hold 155 and I can squat 155 now doing it all at once may take some getting used to the balance and you are going to need stable shoulders which I may or may not have if I dont get it righ but from a strength perspective I see nothing challenging about this. Its a 155lb press and a 155lb squat at best and you didn't even press it right you used your legs and threw it up

Fuck off you Power Belly Faggott
Krank destroyed you with his Squat video & Now he's Buried you.

You Fat Gut FAGGOTT CUCKOLD

[Skeletor]

Fuck off you Power Belly Faggott
Krank destroyed you with his Squat video & Now he's Buried you.

You Fat Gut FAGGOTT CUCKOLD

Big Z Savickas had the power belly. Bhank has a fat belly, usually full of junk of food.

[illuminati]

Big Z Savickas had the power belly. Bhank has a fat belly, usually full of junk of food.

Brianna's is Full of Wind , Piss & Shit all Clegged up.