NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JustPlaneJane]

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

[IroNat]

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Have you considered bulking up with peach cobbler and gravy?

[bhank]

Brian my last thing on my mind when I am maiming you will be how I look. It wil be causing you as much permanent damage as I can.

I have offered to pay for your flight. Not a holiday. Once I've battered you you've got to get to the airport or a hospital for treatment. Good luck with that brian. Enoy being a missing person. Em will get the house. Spencer will get a new dad and the world will be rid of you. I've danced this dance before Brian. We obth know you will never fly over here as you are a coward. Also if you come with your wife what do you tell her. Going for a fight love back in never. Course not- its a fanatasy that because you will never travel will never happen.

You are all piss and wind Brian. I have done all i can. I gave you phone numbers to call. I offered to pay for your flights. You reneged on sorting this. So shut the fuck up and stay away and know your position. a FCUKING Nobody who everyone here hates.

Jesus man you lost 50lbs of fat the last couple months and now you are an athlete lol

[38 returns]

said brian while deflecting what was written

[JustPlaneJane]

Have you considered bulking up with peach cobbler and gravy?

I’ve considered a lot of stupid things, doesn’t mean I act on them.

You don’t put sand in the gas tank of a Ferrari, Hon.
🤣

[Krankenstein]

I’ve considered a lot of stupid things, doesn’t mean I act on them.

You don’t put sand in the gas tank of a Ferrari, Hon.
🤣

Please don't be sad that ol' "lightening legs" Bhanks ignored your challenge

[robcguns]

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Impressive deadlifting.

[wes]

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Damn Jane that`s fucking impressive weight!

Props !

[JustPlaneJane]

Please don't be sad that ol' "lightening legs" Bhanks ignored your challenge

Yeah, he’s going to explode out of the blocks with so much acceleration that no woman can match him.   🙄

Or did you mean my 2X lift factor that Walter and I use ?

That would be a 280 kg deadlift for 3 reps. Good luck with that.

I’m going to bed, it’s late here and I’m tired.

[illuminati]

Yeah, he’s going to explode out of the blocks with so much acceleration that no woman can match him.   🙄

Or did you mean my 2X lift factor that Walter and I use ?

That would be a 280 kg deadlift for 3 reps. Good luck with that.

I’m going to bed, it’s late here and I’m tired.

Brianna isn't Man enough to take your challenge Jane.

He's a Cuckold Faggott & had more Pricks than a pin cushion
As he's No longer Anal Retentive the only thing he's likely to explode into
Is his under pants.

Just how one man can attract so much abuse & hate & still stay on this board
Is beyond comprehension - As well as being a flat out liar / woman beater / nonce /
Gargoyle/ Running Scared Weakling,  He's got so many Mental & Physical Deficiencies
Its almost cruel mocking him.

Oh & Brianna I have the electronically timed proof of Jane running 11.11 100mtrs
Go FUCK OFF you complete waste of space Khvnt.

[Soul Crusher]

Thanks man.   Been watching the hilarity from a distance but killing it daily.    The beating and humiliation of Bhank here is pure comedy every day.

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

[bhank]

Yeah, he’s going to explode out of the blocks with so much acceleration that no woman can match him.   🙄

Or did you mean my 2X lift factor that Walter and I use ?

That would be a 280 kg deadlift for 3 reps. Good luck with that.

I’m going to bed, it’s late here and I’m tired.

Why not just make it a 4x factor and declare yourself the strongest person in the world that is not how strength works

[webstar]

Why not just make it a 4x factor and declare yourself the strongest person in the world that is not how strength works

Brian, I would think being jobless would make training Alot easier for you.

[IroNat]

Bhanky,
How much is Ron paying you to entertain us?
Is this your only gig or do you do this on other boards as well?

[Costanza]

Bhanky,
How much is Ron paying you to entertain us?
Is this your only gig or do you do this on other boards as well?

This, Hanky must be on YaRon's payroll and if he isn't he should be

[Walter Sobchak]

Why not just make it a 4x factor and declare yourself the strongest person in the world that is not how strength works

What the fuck do you know about how strength works?

You are a pathetic lying weakling.

Fuck off back to your attention-whoring thread with the TITTY BOY, you wifebeating drug addict.

[Gym Rat]

Ahoy Fuckos !  🙋‍♀️

Deadlifting on a schnitzel and potato salad diet today.

140 kilos x 3 reps

Wore my hiking boots and did not care.

Still 134 lbs.

Very strong!!  I'm helping one of our training partners (35 yr old female, 132 lbs) with her 1st meet on SAT.

She will go for a 230 lb bench, a 300 lb. SQ and a 325 (or so) lb DL...

You ladies are impressive!

[Gym Rat]

lots of people train balls to the wall on an empty stomach you daft twat

I train on empty stomach, and sometimes just have a banana on the way to the gym for something light, with some carbs.
No need for a belly of food "to fuel tough workouts" like the modern day morons like to parrot...   

[wes]

I train on empty stomach, and sometimes just have a banana on the way to the gym for something light, with some carbs.
No need for a belly of food "to fuel tough workouts" like the modern day morons like to parrot...   

I train fasted also....love it....I train pretty early and food doesn`t appeal to me at all that early in the AM.....2 coffees, and yesterdays food as fuel, and I can train hard.

All this pre-and post workout window bullshit is just that,bullshit for the most part,just look at Arnie and the guys of the 70`s for proof.......they worried not about such stuff and never even heard of the anabolic window gimmick,a gimmick to sell more whey protein powder these days, and they looked fantastic.

I still eat 4-5 meals a day and am progressing nicely.

[wes]

Very strong!!  I'm helping one of our training partners (35 yr old female, 132 lbs) with her 1st meet on SAT.

She will go for a 230 lb bench, a 300 lb. SQ and a 325 (or so) lb DL...

You ladies are impressive!

Yeah but how much can she strict curl.....THAT`S THE QUESTION!!! 

THAT`S FREAKING IMPRESSIVE !!

[wes]

October 04, 2023:

REST DAY

[JackTheRipper]

I train fasted also....love it....I train pretty early and food doesn`t appeal to me at all that early in the AM.....2 coffees, and yesterdays food as fuel, and I can train hard.

All this pre-and post workout window bullshit is just that,bullshit for the most part,just look at Arnie and the guys of the 70`s for proof.......they worried not about such stuff and never even heard of the anabolic window gimmick,a gimmick to sell more whey protein powder these days, and they looked fantastic.

I still eat 4-5 meals a day and am progressing nicely.

  stop it you old fool

[Gym Rat]

Legs / delts

Smith Squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curls - 4 sets
(Calf still sore, skipped those)

Smith BNP - 4 sets
Side Laterals - 4 sets
Rear Delt Raise - 4 sets

[wes]

Legs / delts

Smith Squats - 4 sets
Leg Press - 4 sets
Leg Ext - 4 sets
Leg Curls - 4 sets
(Calf still sore, skipped those)

Smith BNP - 4 sets
Side Laterals - 4 sets
Rear Delt Raise - 4 sets

Good one again GR!!

[Cook]

being honest Wes it keeps it interesting. Have to admit the lactic acid build up is agony so going to try some bicarb as I've been told it can help! Any thoughts?

After losing just shy of 50 lbs to take me down to 225 I am currently 247- a mill of deca and test with an oral pre- workout. top 2 rows of abs on show intercostals framing the abs lower blurred due to an alien sized hernia that causes me no pain so just keeping going. Arms nudging 18, Legs over 27-27.5 Calves a shade under 19. Waist down from mid/late 40's at start to an honest 38 after dinnner today. Neck just shy of 20 Chest 52. A long way to go but i have got the bug back- thanks to 2 things

1- the gym i go to owner and members
2- people like yourself, jef, illuminati, Ro, Rob, Scott, Krank, SC and loads of tothers on here Iron Nat, Cook,, Scott etc etc who give me a daily lift.

Genuinely loving it and won't let people who have ahcieved nothing stop me from doing what I will do. Its just. amatter of time.

For me and anyone in the gym i think its about application and prgoresss and that is different and unique to everybody. I don't do negaitve if someone is willing ot listen and learn and show humility. But arrogant bullies I love sparking out cold.


So thanks one and all its appreciated. Obviously this does not apply to hankins who I genuinely wish a slow painful death to.

have been into lifting since 1983 Olympia where I still feel bertil fox got robbed doing sexual healing! BB has a great sense of shared experience and community. But sadly it can attract bullying wife beating scumbags who arent worth a wank.

thanks for the shout out and keep up the good work brother