October 10, 2023
Chest,Back,Traps:
Smith Inclines 5 X 12,10,6,8,12
Seated Bench Press Machine - 4 X 15,12,10,12 (paused all reps)
DB Flyes - 3 X 15,10,12 (held each rep for a 2 count in bottom position)
Pulldowns Behind Neck - 3 X 12 (did these facing away from the machine)
Seated Cable Rows - 3 X 12
Straight-Arm Pulldowns - 3 X 12-15 (held each reps for a 2 count at thighs and squeezed)
Smith Machine One-Arm Rows - 3 X 10
DB Shrugs - 3 X 20,15,12
Good one!!