NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Very fun, and makes you appreciate it, when not injured.
Lighter weights helping with  that...

Back / Bi's

Starting over with a lighter 1RM to build back up... Singles training:

DEADLIFTING (405)   
1 set of 10 repetitions (barbell only)   X
1 x 5 – 50% of 1RM (warm-up set)   205
1 x 3 – 60% of 1RM (warm-up set)   245
1 x 3 – 80% of 1RM (warm-up set)   325
1 x 1 – 85% of 1RM (begin working sets)   345
1 x 1 – 100% of 1RM   405
1 x 1 – 100% of 1RM   405
1 x 1 – 90% of 1RM   365
1 x 1 – 85% of 1RM   345

Chest supported rows - 5 sets
Lat Pulls - 5 sets
D-Bell Shrugs - 5 sets

Barbell Curls - 5 sets
Preacher-Hammer curls - 5 sets
Preacher curls - 5 sets

[GymnJuice]

You probably have a "bad mother fucker" wallet, don't you?

What do they call a peach cobbler in Paris?

[38 returns]

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

[wes]

Wide Waisted Hillbilly Of Peace  LOL 

[Hulkotron]

Wide Waisted Hillbilly Of Peace  LOL 

Does trap bar deadlifts with handles 18" off the ground and equates it with a regular powerlifting-style deadlift.

[tatoo]

You probably have a "bad bald mother fucker" wallet, don't you?

[Gym Rat]

What do they call a peach cobbler in Paris?

Nice french toast??

[Never1AShow]

torn pec, torn bicep creating one peak, right side atrophy, no legs, fat arms , no triceps, no back, 20lbs over ever being in contest condition, huge noggin, bloated midsection

yes, you are thicker than me, thick as two short planks you dumb kunt

Hanky is a thick slice of baloney.  Always brings shit package to the stage (then flees).  Jeff looks good ON STAGE, not in some manipulated Kamali Kitchen light enhanced photo screenshot of the best possible angle you can find

[Never1AShow]

Brian,

Jeff could take 3 years off training legs and still have better legs than you.

This is utterly pathetic for some blasting gear for 20 years

New lie is that he squatted 420 for 6 "back in college"?  All of a sudden this comes out, did he ever mention this in his failed run for 405?

[joswift]

New lie is that he squatted 420 for 6 "back in college"?  All of a sudden this comes out, did he ever mention this in his failed run for 405?

Hanky didnt lie about that, it was fallsview

[Hulkotron]

Bhanks was very strong “back in college”.

[Never1AShow]

Hanky didnt lie about that, it was fallsview

Good point, not even Hanky would push such obvious bunk

[38 returns]

its funny hoe hes gone from what you can do now today to what he did in college and he cant lift heavy due to surgery

I think there are 3 people on the account

one of which is hanky- the pre menstrual one who cant take a bad word
the reasonable one- who tried to ingratiate. himself with his competition
the real gimmick- the one who is subtly riding rougshod over hankins previous claims to get reactions

[njflex]

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

[Soul Crusher]

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

LOL.  Another day - Bhanks taking a brutal beating. 

[Hulkotron]

UK Jeff wins the Symmetry Round for sure

[Soul Crusher]

Brian,

Jeff could take 3 years off training legs and still have better legs than you.

This is utterly pathetic for some blasting gear for 20 years

Spaulding must have liked this 20 times. 

[wes]

October 23, 2023

Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,10,10
Leg Extensions - 4 X 20,15,12,10,15
Super-Set:
{Adductor Machine - 3 X 30,12,12
{Abductor Machine - 3 X 30,12,12

Seated Leg Curls - 5 X 20,12,12,10,15

Leg Press Calf Extensions - 4 X failure
Rotary Calf Machine - 4 X failure

[Taffin]

ok lets break it down

chest- jeff has muscle and symetry you have tears- Jeff 1 Brian 0
delts- jeff has proportion with all three heads detailed- brian has one oversized delt and one that has gone home- Jeff 2- Brian 0
arms- jeff has biceps and triceps striations seperation - brian has one bicep beak fat triceps - Jeff 3 Brian 0
waist- jeff wins whis but brians intercostals do exist so its the closest yet but still a defeate for the wide wasted hill billy
back- jeff wins as we have never seen evidence brian has a back
legs- jeff again

I actually got bored writing this as brian isnt worth the time of day but you get the picture.

If anyone has a larger format of that shot from Brian's show, or can link me to the source maybe?  I'd enjoy doing a better, less pixellated version of this comparison.  Until then I'll just leave this here...

[wes]

 

[wes]

^^^^^ Thanks to Josh for making this comparison even more ridiculous.

Get A Grip Hankins

[bhank]

Trap Deads
5x10
Leg Extension
6x20
Seated Calf Raise
3xAmrap

[Gym Rat]

Trap Deads
5x10
Leg Extension
6x20
Seated Calf Raise
3xAmrap

Good one ^^

[Henda]

Jeffley is a very handsome man without his glasses on

[Raymondo]

Absolute destruction.

hanky never achieved this grainy level of conditioning... and never will.