October 23, 2023
Quads,Hamstrings,Calves:
Leg Press - 5 X 20,15,10,10,10
Leg Extensions - 4 X 20,15,12,10,15
Super-Set:
{Adductor Machine - 3 X 30,12,12
{Abductor Machine - 3 X 30,12,12
Seated Leg Curls - 5 X 20,12,12,10,15
Leg Press Calf Extensions - 4 X failure
Rotary Calf Machine - 4 X failure