NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

I know who is getting last place:

any idea of the height and weight of joe and hank in those pics?

here's phil williams @ 3:47 5'9-5'10 a buck 95-98 beautiful bod full homo

[bhank]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

[BB]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Head looking gargantuan, big BHank.

[bhank]

Head looking gargantuan, big BHank.

Yeah I noticed that as well I was kind of holding my breath flexing as always making a face it doesn't do that when I relax. I have also read the wrong size camera lens and distance/angle can distort head size. I have a big head in real life but nothing abnormal

https://www.dpreview.com/forums/thread/4164807

[illuminati]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

FUCK OFF
You look worse with every pic you post - Stick a fork in yourself
Your Done ,

Only 2 areas with any Size are your Gigantic Noggin & Huge wide gut.


You CUCKOLD FAGGOTT

[Never1AShow]

Head looking gargantuan, big BHank.

Bantamweight (of peace) look.  Now he was sick is the excuse he had for looking like shit for his last show that he couldn't even finish?  Bullshit.  We all remember the cruddy dieting, the flatbread and the big talk about walking museums and he brought jackshit to the stage, as usual.  Picking the best bathroom lighting midnight still then enhancing it means nothing.  Do another 3 set workout.

[joswift]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

hankins didnt write this

[joswift]

Yeah I noticed that as well I was kind of holding my breath flexing as always making a face it doesn't do that when I relax. I have also read the wrong size camera lens and distance/angle can distort head size. I have a big head in real life but nothing abnormal

https://www.dpreview.com/forums/thread/4164807

hankins would never admit having a big head

[wes]

I never ever said I was a great bodybuilder unlike Hanky who brags about being better than almost everyone here and on other forums too......quite the contrary,I always called myself a journeyman type of guy who missed tons of time by being a drunken idiot and clreaned up my act and competed mostly in my 40`s and 50`s.

I do however usually look better than the pic he posted which was one of my worst outings ever,and yes,also unlike him,I always said my legs were terrible,but it wasn`t for a lack of trying to build them.......Hanky`s bragging about having tree trunk quads......at least keep it real,by admitting your faults.

As usual,Brian scours the web to find my worst pics ever! 









In the above pics,I am competing against a guy who won the NABBA Nats and also did the NABBA Universe in London England.....and another who placed in the NPC Jr. Nationals,and in the last pic I beat a future IFBB pro.

Am I great.... NO,is Brian great.......NO.....but he sure will tell you that he is........Jeff smokes him.

I think I  look decent enough in the above pics with other guys......I`m not ashamed......I look like I belong up there with them..... no doubt in my mind.

Brain is all alone in his pic.

[Hulkotron]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

Legs looking huge for sure.

[wes]

Yeah I noticed that as well I was kind of holding my breath flexing as always making a face it doesn't do that when I relax. I have also read the wrong size camera lens and distance/angle can distort head size. I have a big head in real life but nothing abnormal

https://www.dpreview.com/forums/thread/4164807

No excuses now you big jugheaded muthafucker!  LOL 

[Gym Rat]

Chest / Press / Tri (lighter session #2)

Bench - 5 x 5
Machine Press - 5 sets
Chest Dips - 5 sets
D-Bell Flye/Press - 5 sets

Cable Presses - 5 sets
1-Arm D-Bell Overheads - 5 sets
Rope Extensions - 5 sets

[tatoo]

Oh look they are posting old pics when I was bulking or sick and or they shopped it. Meanwhile This is me today as in right fucking now at midnight at 200 and 17lbs and I am absolutely jacked and shredded. Go shine your fucking soapbox and tell me otherwise because it is undeniable.

midnight.. posting selfies for men... in ur underwear.... again... undeniable faggit

[illuminati]

midnight.. posting selfies for men... in ur underwear.... again... undeniable faggit

yep - He's a lonely old CUCKOLD FAGGOTT
& should either be banned or Fuck off.

[bhank]

midnight.. posting selfies for men... in ur underwear.... again... undeniable faggit

You don't even lift

[bhank]

yep - He's a lonely old CUCKOLD FAGGOTT
& should either be banned or Fuck off.

Old hater who doesn't have it anymore but likes to talk dirty to men online stop including me in your perverted fantasy Fag

[bhank]

I never ever said I was a great bodybuilder unlike Hanky who brags about being better than almost everyone here and on other forums too......quite the contrary,I always called myself a journeyman type of guy who missed tons of time by being a drunken idiot and clreaned up my act and competed mostly in my 40`s and 50`s.

I do however usually look better than the pic he posted which was one of my worst outings ever,and yes,also unlike him,I always said my legs were terrible,but it wasn`t for a lack of trying to build them.......Hanky`s bragging about having tree trunk quads......at least keep it real,by admitting your faults.

As usual,Brian scours the web to find my worst pics ever! 









In the above pics,I am competing against a guy who won the NABBA Nats and also did the NABBA Universe in London England.....and another who placed in the NPC Jr. Nationals,and in the last pic I beat a future IFBB pro.

Am I great.... NO,is Brian great.......NO.....but he sure will tell you that he is........Jeff smokes him.

I think I  look decent enough in the above pics with other guys......I`m not ashamed......I look like I belong up there with them..... no doubt in my mind.

Brain is all alone in his pic.

Your upper body is in shape not much size but in shape and looks decent. Your legs do not. Instead of dieting and doing shows I am going to concentrate on training my legs. Also when I move into new house(6 months) I am getting a cable lat pulldown low row machine. So yeah I am working on my weaknesses but the legs are improving.

[webstar]

Your upper body is in shape not much size but in shape and looks decent. Your legs do not. Instead of dieting and doing shows I am going to concentrate on training my legs. Also when I move into new house(6 months) I am getting a cable lat pulldown low row machine. So yeah I am working on my weaknesses but the legs are improving.

Agreed

[joswift]

same proportions

[Never1AShow]

hankins didnt write this

I'm also still not convinced these aren't old pics being recycled.

He can't do more than a couple of light sets due to pain from his botched operation, but he's now somehow added "leg mass" with no heavy leg workouts, or squats, leg press, etc.

[Soul Crusher]

same proportions

Spaulding, Coop, Clegg, and a few others account for the likes 

[wes]

October 27, 2023

Arms & Forearms:
Barbell Curls - 5 X 15,12,8,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,8,10 (also did some partials at the end of the last 2 sets)
Hoist Seated Curl Machine - 1 X failure

Skullcrushers - 5 X 15,12,8,6,12
Seated French Press - 3 X 12 (constant weight)
Pressdowns - 3 X 25,15,8 +7 more (drop-set on last one)

Super-Set:
{Wrist Curls - 4 X max reps
{Reverse Wrist Curls - 4 X max reps

Great workout, and a great week !
 

[dj181]

delts, quads and dat ass

1. seated db laterals

2. leg ext machine

3. leg ext hammer strength (basically top end ext as it doesn't give a full rom and a full stretch at the bottom)

4. machine glute bridge

5. rope face pulls

6. machine over head press full range of motion extreme stretch at the bottom

i've put on 13 pounds over the past 17 days

[Phantom Spunker]

delts, quads and dat ass

1. seated db laterals

2. leg ext machine

3. leg ext hammer strength (basically top end ext as it doesn't give a full rom and a full stretch at the bottom)

4. machine glute bridge

5. rope face pulls

6. machine over head press full range of motion extreme stretch at the bottom

i've put on 13 pounds over the past 17 days

What are you weighing now, chief? Over two bills or still hovering around a buck 70, a buck 80?

[joswift]

I'm also still not convinced these aren't old pics being recycled.

He can't do more than a couple of light sets due to pain from his botched operation, but he's now somehow added "leg mass" with no heavy leg workouts, or squats, leg press, etc.

fingers crossed hes too ill to post