October 27, 2023
Arms & Forearms:
Barbell Curls - 5 X 15,12,8,8,12 (straight Olympic bar)
Preacher Curls - 4 X 12,10,8,10 (also did some partials at the end of the last 2 sets)
Hoist Seated Curl Machine - 1 X failure
Skullcrushers - 5 X 15,12,8,6,12
Seated French Press - 3 X 12 (constant weight)
Pressdowns - 3 X 25,15,8 +7 more (drop-set on last one)
Super-Set:
{Wrist Curls - 4 X max reps
{Reverse Wrist Curls - 4 X max reps
Great workout, and a great week !