November 10, 2023
Biceps,Triceps:
E-Z Bar Curls - 5 X 15,12,10,10,15
Hoist Seated Curl Machine - 4 X 12,10,10,12
Skullcrushers - 5 X 20,15,12,12,10
One-Arm Cable Extensions - 4 X 12
Pressdowns - 3 X 25,15,20
Skipped forearms again as my left wrist is fucked up a bit.
Great week of training!