NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

Bravery is not the absence of fear. I also lived in Manhattan for years. Fears are meant to be confronted.

Manhattan is not scary.   

[38 returns]

it is if you are living on hot dogs to fiund skiiin gtrips,  fighting swathes of schoolkids on a daily basis and gaining respect of ghetto blacks via your moped.

[bhank]

Manhattan is not scary.   

It is crowded agoraphobia isn't a fear as in danger it is an unease of going out in public especially in new crowded places with people you don't know. I confront my issues head on I deliberately challenge myself. If I get a home in the country and work from home, I will never leave. If I get a home in town within walking distance to yummy treats, I will get out more which is healthier. But I have chosen a small town I am getting all the walking advantages of NYC with the pricing and home size advantages of NC but on a smaller less panic inducing scale. I don't plan to ever sit in traffic again.

[wes]

It is crowded agoraphobia isn't a fear as in danger it is an unease of going out in public especially in new crowded places with people you don't know. I confront my issues head on I deliberately challenge myself. If I get a home in the country and work from home, I will never leave. If I get a home in town within walking distance to yummy treats, I will get out more which is healthier. But I have chosen a small town I am getting all the walking advantages of NYC with the pricing and home size advantages of NC but on a smaller less panic inducing scale. I don't plan to ever sit in traffic again.

[38 returns]

plus Brian it means less people will have to meet you, you big street fighting 'ogre' you.

[bhank]

plus Brian it means less people will have to meet you, you big street fighting 'ogre' you.

It's funny because sometimes I use my Shrek voice and say I am an Ogre while waving my arms around and the kids love it.

[GymnJuice]

It's funny because sometimes I use my Shrek voice and say I am an Ogre while waving my arms around and the kids love it.

Is the Shrek voice the one you use to talk about french toast?

[bhank]

Is the Shrek voice the one you use to talk about french toast?

I live in a loving home with children, pets, and a wife. I don't need to use my man voice. You wouldn't want to hear my God voice.

[38 returns]

You wouldn't want to hear my voice.

at last

[webstar]

It is crowded agoraphobia isn't a fear as in danger it is an unease of going out in public especially in new crowded places with people you don't know. I confront my issues head on I deliberately challenge myself. If I get a home in the country and work from home, I will never leave. If I get a home in town within walking distance to yummy treats, I will get out more which is healthier. But I have chosen a small town I am getting all the walking advantages of NYC with the pricing and home size advantages of NC but on a smaller less panic inducing scale. I don't plan to ever sit in traffic again.

Esp, when you have a suspended license. Good call.

[Hulkotron]

Several months after, can only manage 6 sets of legs, only 3 of which are light squats, but claims hernia operation not botched.

Back to 80-90% of his strength while squatting 145 sounds about right though.

[bhank]

Esp, when you have a suspended license. Good call.

Not only do I not have a suspended license, but my last speeding ticket just got reduced to a seatbelt violation.

[joswift]

Not only do I not have a suspended license, but my last speeding ticket just got reduced to a seatbelt violation.

you havemt driven a car for months, thats why Em drove you to the show

You also keep mentioning how its great to have Em drive you
Nothing more beta than seeing a man in the passenger seat when a woman is driving

[Soul Crusher]

Esp, when you have a suspended license. Good call.

Ha ha ha.   Maybe em is trying to get T Boned so Bhanks takes all the impact of the collision and she can get the mansion ?

[webstar]

Not only do I not have a suspended license, but my last speeding ticket just got reduced to a seatbelt violation.

That’s great news!

Brian, do you keep a lawyer on retainer or take it to court yourself?

[Soul Crusher]

That’s great news!

Brian, do you keep a lawyer on retainer or take it to court yourself?

Barter for services most likely.

[robcguns]

Seated alternate db curls 35,40,45,50,55,60,65,70,75,80,85,90,95,100. Ended with 100s for 3reps each arm seated prob strongest I’ve been on bis ever.
Superset
Front raise palms up 25s for 14 sets

Barbell shrugs 225,245,265,275,295,315,315,295,275,245,225,205.

[Rmj11]

BACK

FRONT PULLDOWNS 3X6 1X10 TO 15
REAR PULLDOWNS 3X6 1X10 TO 15
BENT OVER ROWS 3X6 1X10 TO 15
CABLE ROWS 3X6 1X10 TO 15
DEADLIFTS 5X6
HYPEREXTENSIONS 3X15

BARBELL CURLS 3X6 1 X10 TO 15
INCLINE CURLS 3X6 1X10 TO 15
HAMMER CURLS 3X6 1X10 TO 15

REST 1 MINUTE BETWEEN SETS ON BACK, 30 SECONDS ON BICEPS

[bhank]

you havemt driven a car for months, thats why Em drove you to the show

You also keep mentioning how its great to have Em drive you
Nothing more beta than seeing a man in the passenger seat when a woman is driving

You can make up whatever lies you want about me. I have not had a suspended license in the last decade. I got a ticket for going 60 in a 45 2 weeks ago and got it reduced to a seatbelt violation which is no points on my license.

[bhank]

That’s great news!

Brian, do you keep a lawyer on retainer or take it to court yourself?

I don't go anywhere near court.

[joswift]

You can make up whatever lies you want about me. I have not had a suspended license in the last decade. I got a ticket for going 60 in a 45 2 weeks ago and got it reduced to a seatbelt violation which is no points on my license.

hahaha but you had previously

Was that a troll post or did you let slip so we butt fuck you over it?

[AbrahamG]

Leg Extensions 3x
Front squats 4x
Lying leg curls 4x (last set a triple drop)
Standing leg curls 2x
Walking dumbell lunges 2x
Seated calf raise 1 triple drop set
Leg press calf raise supersetted with standing calf raise 1x

Walked dog for 45 minutes.

[bhank]

hahaha but you had previously

Was that a troll post or did you let slip so we butt fuck you over it?

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

[Raymondo]

Can you please stop including me in your gay fantasies???

I had my license suspended for a couple months maybe 15 years ago for too many speeding tickets so what??? Who cares??? I now pay lawyers reduce all my speeding tickets to non moving violations. I got smarter as I got older.

I can see that, you still drive like retard same as always.

You're as dumb as bag of rocks dude.

[bhank]

I can see that, you still drive like retard same as always.

You're as dumb as bag of rocks dude.

Tell you what how about I drive my 650hp/650lb torque Z06 corvette anyway I want and you can do the same in your 1995 Toyota Camry. Deal?