Seated alternate db curls 35,40,45,50,55,60,65,70,75,80,85,90,95,100. Ended with 100s for 3reps each arm seated prob strongest I’ve been on bis ever.
Superset
Front raise palms up 25s for 14 sets
Barbell shrugs 225,245,265,275,295,315,315,295,275,245,225,205.