NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Looks like the botched hernia operation caused some type of abdominal imbalance.  Fortunately he's growing his mustache lopsided on the other side to provide the illusion of symmetry.

That’s called dinner you idiot I ate dinner 30 minutes prior

[joswift]

Your arms have never been this big in your entire life

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

[dj181]

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

here's what 6'1" 220-225 should look like

[bhank]

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

Right tell me again how I don’t have any vascularity? 

[bhank]

here's what 6'1" 220-225 should look like

If you think that guy is walking around 225lbs then I have a bridge I would like to sell you

[Gym Rat]

Chest (needed de-load, very tired, early AM intercourse may have contributed to this) 

Light D-Bell Presses (50's) - 5 sets
Seated Chest Press - 5 sets
Hammer Incline - 5 sets
Hammer Decline - 5 sets
Cable Xovers - 5 sets
Cable Crushers (tri's) - 5 sets

[bhank]

Chest (needed de-load, very tired, early AM intercourse may have contributed to this) 

Light D-Bell Presses (50's) - 5 sets
Seated Chest Press - 5 sets
Hammer Incline - 5 sets
Hammer Decline - 5 sets
Cable Xovers - 5 sets
Cable Crushers (tri's) - 5 sets

What do you have for a cable cross do you know if it is a 1:1 or a 2:1? How wide is it? I have a plate loaded titan but want to upgrade when I move.

It's strange because it looks like 2:1 is prefered for cable cross but 1:1 is for pulldowns and rows? I kind of like the monster cave style rack with 2 cables but the 2:1 cable setup for crosses is not best for pulldowns. You can get the pulldown 1:1 for one side and the 2:1 on the other but then how is that good for crosses or any cable chest work with 2 different style systems.

https://www.roguefitness.com/the-monster-cave

I like the cave system as it gets the handles wider for crosses the ones with integrated cables in rack don’t seem wide enough

[Gym Rat]

What do you have for a cable cross do you know if it is a 1:1 or a 2:1? How wide is it? I have a plate loaded titan but want to upgrade when I move.

It's strange because it looks like 2:1 is prefered for cable cross but 1:1 is for pulldowns and rows? I kind of like the monster cave style rack with 2 cables but the 2:1 cable setup for crosses is not best for pulldowns. You can get the pulldown 1:1 for one side and the 2:1 on the other but then how is that good for crosses or any cable chest work with 2 different style systems.

Im not sure what it is, its one of those functional trainer things at the gym.
In my gym I just hook handles to strong bands that are hooked to my rack.
I dont normally do them, not a fan of cables and isolation stuff... (I normally just do dbell flyes).

[Never1AShow]

He's a lopsided mess.  At least Wilfred Brimley had symmetry

[Never1AShow]

and you arm has never been smaller than that in the last 20 years

Its over for you pal
Another 3 months and you will be gone from here because unless you get the mindset of Kamali you will not be able to post pics

He should not even talk to you at this point.  He has not earned that privilege.  He looks simply awful, and he always does terrible in contests he enters.  He appears to have a 15 in arm.

[unreasonablereasons]

Your arms have never been this big in your entire life

its not about him, and thats what you dont get
your entire right side is gone. Step back from your ego and look at your entire right side, your missing lat, half a chest, substantially smaller arm, complete lopsidedness at a level rarely seen. But sadly your arrogance wont let you look at yourself without prejudice. And that fukn mustache, geezus, lets look 64 years old on purpose

[bhank]

He should not even talk to you at this point.  He has not earned that privilege.  He looks simply awful, and he always does terrible in contests he enters.  He appears to have a 15 in arm.

[webstar]

So you lost an inch on your arm? they went from 19 to 18.

And the downhill slide continues.

[unreasonablereasons]

So you lost an inch on your arm? they went from 19 to 18.

And the downhill slide continues.

out of breath measuring an arm----peak fit level 

[Never1AShow]

out of breath measuring an arm----peak fit level 

And measuring wrong arm

[unreasonablereasons]

And measuring wrong arm

haha thats right

[joswift]

eature=share

he sounds like Beavis and Butthead on the sofa

[bhank]

So you lost an inch on your arm? they went from 19 to 18.

And the downhill slide continues.

I am reading 18 3/4 on that

[joswift]

I am reading 18 3/4 on that

it looks 15

Lee Priests arm was 19

Fuck off Brian

[unreasonablereasons]

it looks 15

Lee Priests arm was 19

Fuck off Brian

how embarrassing Emily is the only one bringing in an income now.
Whats your husband do? Oh he takes off his clothes multiple times per day and flexes his muscles for men he doesnt know on the internet

[dj181]

it looks 15

Lee Priests arm was 19

Fuck off Brian

the GOAT's arm were 18 5/8 so the same size right?

[bhank]

the GOAT's arm were 18 5/8 so the same size right?

Apparently so have you seen what Mentzer actually looked like next to normal people or just glam shots? He was a little guy.

[bhank]

how embarrassing Emily is the only one bringing in an income now.
Whats your husband do? Oh he takes off his clothes multiple times per day and flexes his muscles for men he doesnt know on the internet

How many times do you have to get banned loser fuck off and don't forget to take your medications.

[joswift]

Right tell me again how I don’t have any vascularity?

Brian, every man should have arms that vascular, that isnt anything special

You just see yourself differently than you see everyone else

I hope you die soon

[unreasonablereasons]

How many times do you have to get banned loser fuck off and don't forget to take your medications.

oh nos my feelings are so hurt
your mental health is so much worse than mine its wild, but you wont acknowledge it because it means you have to face the trauma of what your dad did to you in childhood. But hey, keep thinking you are normal