NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

No need to explain yourself, some folks can eat what they want and stay lean. Its pretty simple actually.
Looking fantastic DJ!

thanks brosef

chest is gaining size on the one all-out set to failure with increased training loads but for some reason delts and arms weren't (in fact arms shrunk a bit ) so i volumized thier work by making the one all-out set a set extender as a triple drop with partials and slow eccentrics and it's working

everyone is an individual and you gotta try out different shit to see what works best for you

[dj181]

Bhanks, he looks better than you.

thanks man

on a side note my uncles said i'm too much of a pussy to stand in the box with a fastball coming at me and they were right

but i liked catching fly balls in the outfield, something about running or jumping to catch a fly ball was cool

[Hulkotron]

I’m curious to know why Brian and his brother don’t get along

Is it the stolen inheritance?

It seems there is more to it.

[Kwon]

Last week i trained four days in a row!

[Hulkotron]

Last week i trained four days in a row!

[bhank]

p.s. last night post training i ate a double quarter pounder with cheese and 9 breaded shrimp, how the hell is that anorexia

concerning the first photo i ate a medium pizza nearly everyday while in that condition

some of us just have gifted lean genetics, on the first photo i was on test and dbol no ais no clen no fat burners just test and dbol

it's ALL GENETICS unfortenately my genetics to put on muscle suckass

thanks for the props Big chaos, wes and joe

You need help. Gifted the only gift you got was surviving the holocaust. You are starving yourself.

[bhank]

Bhanks, he looks better than you.

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

[illuminati]

Full Blown Anorexia you appear to be dying in both I would offer to buy you food if I saw you outside. I would assume you were a heroin addict. You appear to be 145lbs

Brianna - Full Blown jealousy on your part
He looks Much better than you & your H shape wide waist lopsided body
- You Fail yet again. 

[Hulkotron]

bhanks biting off more than he can chew taking on the conditioning of dj181

[wes]

A big confident bodybuilder with the vast expertise of  Bhanky should be encouraging people instead of belittling them.

^^^That was hard to type while laughing my ass off!    LOL 


HA HA HA HA HA HA HA HA HA HA  Can you say...... "COMPLETE  AND TOTAL ASSHOLE" ?   

[Gym Rat]

Legs (light), a bit beat-up from Heavy Deadlifting earlier in week.

Smith-Squats - 5 sets
Leg Press - 5 sets
Leg Curls - 5 sets
Leg Ext - 5 sets
Rotary Calf - 5 sets
Abduct / Adduct SS - 5 sets

[bhank]

A big confident bodybuilder with the vast expertise of  Bhanky should be encouraging people instead of belittling them.

^^^That was hard to type while laughing my ass off!   ;  LOL 


HA HA HA HA HA HA HA HA HA HA  Can you say...... "COMPLETE  AND TOTAL ASSHOLE" ?   

You assholes should recognize when someone has anorexia and help them not encourage it

[38 returns]

the brian hankins rulebook


If someone is bigger than you then act the complete knob
Photograph yourself for no reason and call them a complete slob
If someone is more diced than you then take a slug of meth
Get angry at the world and say they look like death
If you follow these rules you will always find
You look the best in the world in your retarded mind
You will be right twice a day like a broken clock
As you wife pays your bills by sucking black cock

[Gym Rat]

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

The guys in shape and not a natural mass monster, he obviously eats. I see nothing "assholish" about it, except for the insults you are throwing at  him...

[bhank]

The guys in shape and not a natural mass monster, he obviously eats. I see nothing "assholish" about it, except for the insults you are throwing at  him...

No he is depleted and starving himself his blood work is going to be full of missing nutrients. did you even see his post where he was worried he was fat in pic 2? Did you read it? He is 60 years old and trying to maintain a 24 inch waist while lifting on Anabolics. His body looks run down like a concentration camp survivor not muscular not strong run down.  It is a horrible case of body dsmorphia he thinks he is fat if he eats a crouton. The guy needs to add weight for his health but instead when he post a pic of himself dying you guys say good job that makes you assholes. I am not insulting him I am his only friend here telling him the truth he needs to eat more and add 20lbs bit of muscle not of fat but of fucking carbs fluid and life

[38 returns]

No he is depleted and starving himself his blood work is going to be full of missing nutrients. did you even see his post where he was worried he was fat in pic 2? Did you read it? He is 60 years old and trying to maintain a 24 inch waist while lifting on Anabolics. His body looks run down like a concentration camp survivor not muscular not strong run down.  It is a horrible case of body dsmorphia he thinks he is fat if he eats a crouton. The guy needs to add weight for his health but instead when he post a pic of himself dying you guys say good job that makes you assholes.

Little Miss Jealous got her knick knicks in a twist.


'his blood work is going to be full of missing nutrients'

eh? Come again Broseph
How can something be 'full' of something 'missing Ike Mensa?

[bhank]

Little Miss Jealous got her knick knicks in a twist.


'his blood work is going to be full of missing nutrients'

eh? Come again Broseph
How can something be 'full' of something 'missing Ike Mensa?

I get it you are a slob but I am not and I can tell when a body is run down he needs to spend 2-3 days eating and drinking he needs 20lbs of life he is dying

[38 returns]

I get it you are not allowed to see your brothers kids because of inappropriate behaviour brian but the question was

How can something be 'full' of something 'missing Ike Mensa?

[38 returns]

singalong the song Brian- the national anthem of hankins Island

If someone is bigger than you then act the complete knob
Photograph yourself for no reason and call them a complete slob
If someone is more diced than you then take a slug of meth
Get angry at the world and say they look like death
If you follow these rules you will always find
You look the best in the world in your retarded mind
You will be right twice a day like a broken clock
As you wife pays your bills by sucking black cock

[wes]

You assholes should recognize when someone has anorexia and help them not encourage it

And you should fuck off.......maybe his goal isn`t to weigh a fat,bloated, feces filled 245 pounds........which you will never do anyway if you haven`t done so in over 25 years of juicing................Y OU IDIOT!!!!

[wes]

singalong the song Brian- the national anthem of hankins Island

If someone is bigger than you then act the complete knob
Photograph yourself for no reason and call them a complete slob
If someone is more diced than you then take a slug of meth
Get angry at the world and say they look like death
If you follow these rules you will always find
You look the best in the world in your retarded mind
You will be right twice a day like a broken clock
As you wife pays your bills by sucking black cock

[38 returns]

And you should fuck off.......maybe his goal isn`t to weigh a fat,bloated, feces filled 245 pounds........which you will never do anyway if you haven`t done so in over 25 years of juicing................Y OU IDIOT!!!!

Wes until your 2 day prep has been haunted by cartoon dogs you have no rights speaking to the modern day Frank Zane like that. I can only imagine the freakish package he will bring to the Mr O- I'm on about his 'cowboys graveyard' mouthed meth headed semen recepticle missus obviously.

[njflex]

MAYBE ...if dj181 can get into 'hanky's  cocoon of nutrients he will get bigger/fluid condition..

[wes]

Wes until your 2 day prep has been haunted by cartoon dogs you have no rights speaking to the modern day Frank Zane like that. I can only imagine the freakish package he will bring to the Mr O- I'm on about his 'cowboys graveyard' mouthed meth headed semen recepticle missus obviously.

You`re completely right 38.....I  stand corrected and apologize! 

[wes]

MAYBE ...if dj181 can get into 'hanky's  cocoon of nutrients he will get bigger/fluid condition..

There`s only room for one in the cocoon........you should know that bro......it`s common knowledge.