NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

TWO  DAY PREP OF PEACE


HA HA HA HA HA HA HA HA HA HA    LOL 

[Gym Rat]

TWO  DAY PREP OF PEACE


HA HA HA HA HA HA HA HA HA HA    LOL 

I see differences in Brians personality. A large bloated red-head now, and  the attitude, he's on heavy gear.
Not lifting for 12 weeks and keeping BB condition, again, running heavy gear.
He can deny it all he wants, but its just a lie. Many of us have been around this for 4 decades, so no wool over the eyes...

[wes]

I see differences in Brians personality. A large bloated red-head now, and  the attitude, he's on heavy gear.
Not lifting for 12 weeks and keeping BB condition, again, running heavy gear.
He can deny it all he wants, but its just a lie. Many of us have been around this for 4 decades, so no wool over the eyes...

Yep,it`s not like were new to this stuff................he  stayed on gear all during his recovery and just recently upped the  dosage.

I know so many bodybuilders as do you GR,and most are too scared or too insecure to ever come off completely.

[Gym Rat]

Yep,it`s not like were new to this stuff................he  stayed on gear all during his recovery and just recently upped the  dosage.

I know so many bodybuilders as do you GR,and most are too scared or too insecure to ever come off completely.

In Brians own words he has some sort of fat-phobia (afraid to gain some lbs) that's why Im curious if he goes thru with the mini-bulk and adds some pounds and softens up a little.

[IroNat]

I see differences in Brians personality. A large bloated red-head now, and  the attitude, he's on heavy gear.
Not lifting for 12 weeks and keeping BB condition, again, running heavy gear.
He can deny it all he wants, but its just a lie. Many of us have been around this for 4 decades, so no wool over the eyes...

That is a poem.

[joswift]

In Brians own words he has some sort of fat-phobia (afraid to gain some lbs) that's why Im curious if he goes thru with the mini-bulk and adds some pounds and softens up a little.

he just overeats and doesnt shit for three days and counts that as good weight gain

[wazhazbin]

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

this from frank gallagher

[webstar]

He looks like death straight up he looks like a homeless person with a drug habit who doesn't eat. You guys are assholes for encouraging this shit

don't you claim to be anorexic?

[Grape Ape]

This guy is clearly suffering from extreme body dysmorphia and starving himself of essential nutrition slowly killing himself through actual starvation and you are feeding into it asshole

He's not.

He's a naturally thin guy with lousy bb genetics who went on roids.

He'd look good on the beach and IRL, nobody would think he's starving.

[38 returns]

He's not.

He's a naturally thin guy with lousy bb genetics who went on roids.

He'd look good on the beach and IRL, nobody would think he's starving.

Basically this. But add in the complete arsehole he is to anyone who doesnt share his vision and he is so easy to laugh at and despise.

[wes]

he just overeats and doesnt shit for three days and counts that as good weight gain

Wait until he hits 245 for 15 minutes before he takes a dump........bragging will abound.

Fucking amatuer !

PS-He`ll never hit 245 no matter what he runs or how much he eats.......he should be a middleweight or on the lighter end of heavyweight to truly be in halfway decent contest condition.... but his ego won`t allow that.

[38 returns]

one of the central tenets to bodybuilding SURELY is it about creating an aesthetically great physique that gives the illusion of size

shawn ray- at 5'7 208 lbs achieved this- onstage looked huge

bhanks at 220 at 5'11 doesn't. he is the same weight as berry de mey in his peak but there is no illusiton of size or shape. none

francis benfatto at 185 achieved this.

bhanks at 238 didnt. he just looked a slightly more bloated watery version of him at 210.
its just not for some people

add in his insistence he was a tough guy when his MMA record dictates he is anything but and its all a bit sad.

that being said I will wish him the best when he dies- may 8 next year massive heart attack.

[wes]

one of the central tenets to bodybuilding SURELY is it about creating an aesthetically great physique that gives the illusion of size

shawn ray- at 5'7 208 lbs achieved this- onstage looked huge

bhanks at 220 at 5'11 doesn't. he is the same weight as berry de mey in his peak but there is no illusiton of size or shape. none

francis benfatto at 185 achieved this.

bhanks at 238 didnt. he just looked a slightly more bloated watery version of him at 210.
its just not for some people

add in his insistence he was a tough guy when his MMA record dictates he is anything but and its all a bit sad.

that being said I will wish him the best when he dies- may 8 next year massive heart attack.

The thing I love is when Hanky compares himself to Jeff and says they have indentical physiques!  LOL 

Get to a fucking opotometrist.........NOW!!!

Fucking guys is  clueless..........if I didn`t fucking despise him,I think I`d almost feel sorry for him....................N ah! 

[38 returns]

thats just bitterness and jealousy

the truth is he gives nobody props

despite never having achieved anything in the world of BB
that speaks volumes about him. he's a liar, an abuser and a junkie

he will never get on stage again. ever. it takes tooo much dedication and he doesnt have the balls to do that. he will never fight mma again. 0-3 speaks for itself. if someone is a success and lacks humility that is one thing. if someone is an abject failure but lacks it that is a sign of a mental illness.

[unreasonablereasons]

today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

[38 returns]

good work Josh!

sorry well done me!

[wes]

today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

Good stuff my friend!

[IroNat]

today

50 "triangle" pushups (tris)

then the fun of 45 minutes straight of the following
Assault Bike 2 minutes
right to
Bicep Curls 15 reps
back to A Bike  2 minutes
right to
tricep pushdowns 20 reps
back to A Bike 2 minutes
right to box jumps (12)/heavy bag 1 minute after 20 minutes

I switched from box jumps to 1 minute heavy bag after 20 minutes

This is very good.

Remember to pace yourself to avoid mental burnout.

[joswift]

thats just bitterness and jealousy

the truth is he gives nobody props

despite never having achieved anything in the world of BB
that speaks volumes about him. he's a liar, an abuser and a junkie

he will never get on stage again. ever. it takes tooo much dedication and he doesnt have the balls to do that. he will never fight mma again. 0-3 speaks for itself. if someone is a success and lacks humility that is one thing. if someone is an abject failure but lacks it that is a sign of a mental illness.

He just throws everything at the wall and hope something sticks, thats Brians methodology to sport.
He tries something on the off chance he will be good, if he isnt he moves on and its everyone elses fault
He dropped lucky with SC and was reasonably strong, unfortunatly to be competitive meant putting in some effort, he is unable to do that

[unreasonablereasons]

good work Josh!

sorry well done me!

we are getting better each day
what are we having for lunch?

i guess dinner where you,..me?  us are?

[joswift]

short session today, legs still sore from blade treatment

6 sets seated leg press calf raises
5 sets seated leg curls
5 sets leg extension

Did about 15 mins stretching and foam roller on quads and hams

Currently 15st 8lbs
Still in reasonable shape

[unreasonablereasons]

short session today, legs still sore from blade treatment

6 sets seated leg press calf raises
5 sets seated leg curls
5 sets leg extension

Did about 15 mins stretching and foam roller on quads and hams

Currently 15st 8lbs
Still in reasonable shape

foam roller is so great
i gotta jump on the treatment you told me about--and quickly

[wes]

good work Josh!

sorry well done me!

Fucking gimmicks! 

[bhank]

4 sets high hammer strength plate rows, 2 sets cable pull-down, 2 sets cable row, 2 sets face pulls, 2 sets reverse pec deck, 3 more sets different bar capable pull-down, 3 sets shrugs

[wes]