NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

How come you go so long between pinning? Is this just cause of the situation with your dad or do you do this often?

Yeah that is part of it, also this time of year I ease off a bit anyway. I was not just running trt like yourself, I did 2 contest preps this year. 

[robcguns]

Yeah that is part of it, also this time of year I ease off a bit anyway. I was not just running trt like yourself, I did 2 contest preps this year.

Oh I know you are a competitor just curious. So will you come off completely for a while or go to trt just curious how you do it. Do you feel yourself crashing at all.

[BigRo]

Oh I know you are a competitor just curious. So will you come off completely for a while or go to trt just curious how you do it. Do you feel yourself crashing at all.

I intend to start a TRT dose soon for a couple of months, or 300 a week if I cant help myself:) I have noticed a drop in the last few days but nothing major. They say a mg per pound of bodyweight to maintain what you have and I am around 250lbs. I can advance in strength in the gym on a lowish dose of test, and all round feel fitter, calmer and more confident in my body and mind than on a bigger cycle.

[Gym Rat]

Back

Deadlift - 5 sets
- 225 x 5
- 275 x 3
- 315 x 3
- 365 x 3
- 405 x 3
--
Iso Rows - 5 sets
Lat Pulls - 5 sets
Shrugs - 5 sets
Reverse Hypers - 5 sets
Rear Delt / Upper Back Flyes - 5 sets

[IroNat]

Nice, GR. ^

[dj181]

db hybrid incline fly/press with 5 sec postives and negatives and a pause in the bottom position

decline bench to chin same rep candance protocol as the hybrid fly/press

hammer decline bench same rep candance

bent over cable skulls same rep candance

pressdowns same rep candance

taking it slow to put more tension on the muscle with less weight

[Gym Rat]

taking it slow to put more tension on the muscle with less weight

Many clowns in our gym, do the spastic 1-inch fast "reps" of peace. You'd crack up.
1" range of motion, whole body moving, etc. One guy loads up every machine with tons of weight (hammer-decline for example) and spazzes the reps up, jumping out of seat, whole body moving. Zero chest benefit...

Or the so-called shrug where they rotate like a spaz (not a real shrug). People look exactly the same 10+ years now, still training like a retard..
These kvnts kill me...

[joswift]

Not trained since last Thursday

Legs and stretching today plus some full range pulldowns and rows

Fucking freezing

[BigRo]

Not trained since last Thursday

Legs and stretching today plus some full range pulldowns and rows

Fucking freezing

Why can't gyms around here afford a bit of heat?

[dj181]

Many clowns in our gym, do the spastic 1-inch fast "reps" of peace. You'd crack up.
1" range of motion, whole body moving, etc. One guy loads up every machine with tons of weight (hammer-decline for example) and spazzes the reps up, jumping out of seat, whole body moving. Zero chest benefit...

Or the so-called shrug where they rotate like a spaz (not a real shrug). People look exactly the same 10+ years now, still training like a retard..
These kvnts kill me...

most everybody looks exactly the same day after day month after month year after year, never understood that

[IroNat]

db hybrid incline fly/press with 5 sec postives and negatives and a pause in the bottom position

decline bench to chin same rep candance protocol as the hybrid fly/press

hammer decline bench same rep candance

bent over cable skulls same rep candance

pressdowns same rep candance

taking it slow to put more tension on the muscle with less weight

Good one, dj.

[Grape Ape]

dafuq is a candance?

[unreasonablereasons]

dafuq is a candance?

maybe he meant Candice Swanepoel?  ,mmmmmmmm Swanepoel   

[Grape Ape]

maybe he meant Candice Swanepoel?  ,mmmmmmmm Swanepoel   

Always liked her

[IroNat]

dafuq is a candance?

:40

[unreasonablereasons]

150 pushups (10 groups of 15)
200 knee raises (10 groups of 20)
this afternoon gonna do a shitload on the heavy bag

[wes]

December 05, 2023

Chest & Back:
Seated Bench Press Machine - 5 X 15,12,10,6,12
DB Flyes - 4 X 12 (constant weight

Pulldowns Behind Neck - 5 X 15,12,10,8,12
Seated Cable Rows - 4 X 15,12,10,10

Again,less volume than normal due to my layoff.

I`m just trying to get the initial soreness going them gone, so I can crank it back up to my normal volume with heavier poundages.

All in all,a damn good workout such as it was.

[wazhazbin]

dafuq is a candance?

i think he means cadance,  the thing the army breaks when crossing bridges.

or maybe he's a 'men without hats' fan

[wes]

Gym Rat,dj,and my Canuck buddy Josh....good stuff fellas.....keep  it going, and be fucking relentless...........fuc k it, why be average ? 

[unreasonablereasons]

Gym Rat,dj,and my Canuck buddy Josh....good stuff fellas.....keep  it going, and be fucking relentless...........fuc k it, why be average ? 

we are all slobs and elfs, hail hail 

mr happy maybe is in jail or deep shit with the wife, hes never on here anymore

[wes]

Rik,get your ass back in the gym and re-awaken the beast within my friend!! 

[unreasonablereasons]

Rik,get your ass back in the gym and re-awaken the beast within my friend!! 

it takes about 8 reps for him to be back to where he was, the guy gets it back so fast

[robcguns]

12 sets cable upright rows whole stack pausing tool and bottom-these are the best for delta and traps I’ve ever felt.

Superset

12 sets face pulls stack. Pausing top and bottom.

12 sets front raises cable. Pausing tops.

Superset

12 sets laterals cable. Pausing tops.

Insane shoulder and trap pump.

[wes]

we are all slobs and elfs, hail hail 

mr happy maybe is in jail or deep shit with the wife, hes never on here anymore

Fuck him,he`s below average anyway but has delusions of grandeur.

He`ll be back....bad pennies always turn up......besides,he`s banned everywhere else other than bb.com

Maybe he`s over there entertaining the kids with his 19 inch neck and 26 inch quads.   

I was born at night,but not last night. 

[unreasonablereasons]

Fuck him,he`s below average anyway but has delusions of grandeur.

He`ll be back....bad pennies always turn up......besides,he`s banned everywhere else other than bb.com

Maybe he`s over there entertaining the kids with his 19 inch neck and 26 inch quads.   

I was born at night,but not last night. 

oooo im gonna go snoop over there