December 05, 2023
Chest & Back:
Seated Bench Press Machine - 5 X 15,12,10,6,12
DB Flyes - 4 X 12 (constant weight
Pulldowns Behind Neck - 5 X 15,12,10,8,12
Seated Cable Rows - 4 X 15,12,10,10
Again,less volume than normal due to my layoff.
I`m just trying to get the initial soreness going them gone, so I can crank it back up to my normal volume with heavier poundages.
All in all,a damn good workout such as it was.